Yoga

These Gym Classes Are Packed With More Germs Than A Toilet Seat

These Gym Classes Are Packed With More Germs Than A Toilet Seat

Load up on the disinfectant.

New Study Finds This Type Of Yoga Is The Best For Your Health

New Study Finds This Type Of Yoga Is The Best For Your Health

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What Does Namaste Mean?

What Does Namaste Mean?

You say it at the end of every yoga sesh, but do you know what it actually means?

PSA: Chocolate Yoga Is Now A Thing

PSA: Chocolate Yoga Is Now A Thing

Chow down during chaturanga.

These Are The 10 Best Fitness Classes for Runners

These Are The 10 Best Fitness Classes for Runners

Get stronger, prevent injuries, and have more fun by mixing these group workouts into your running routine.

Do Yoga and Pilates Count as Strength Training?

Do Yoga and Pilates Count as Strength Training?

It certainly doesn't hurt!

This 10 Minute Yoga Sequence Will Help You Wind Down After Work

This 10 Minute Yoga Sequence Will Help You Wind Down After Work

Stretch out and de-stress

The Worst Workouts To Do If You Have IBS—And 5 You Should Try Instead

The Worst Workouts To Do If You Have IBS—And 5 You Should Try Instead

There's no one size fits all

What's Better For Your Body: Yoga Or Pilates?

What's Better For Your Body: Yoga Or Pilates?

If you had to choose one...

5 Stretches You Should Never Do Before Your Workout

5 Stretches You Should Never Do Before Your Workout

These moves are doing your body no favours.

'The One Change That Totally Reignited My Sex Life'

'The One Change That Totally Reignited My Sex Life'

'Why treat a bed any different than a yoga mat?'

Ash Hart Reveals Her Surprising Morning Ritual

Ash Hart Reveals Her Surprising Morning Ritual

The yoga teacher and model takes us through a day in her life

Amanda Bisk Reveals The Biggest Lesson She Learnt Battling Chronic Fatigue

Amanda Bisk Reveals The Biggest Lesson She Learnt Battling Chronic Fatigue

And how we can copy her incredible yoga poses.

Wine Yoga Is The Ultimate Friday Night Workout

Wine Yoga Is The Ultimate Friday Night Workout

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The Yoga Pose That Will Help You Fall Asleep In 5 Minutes

The Yoga Pose That Will Help You Fall Asleep In 5 Minutes

Elle Macpherson swears by it.

'I'm A Yoga Instructor, And I Never Start My Day Without Doing This'

'I'm A Yoga Instructor, And I Never Start My Day Without Doing This'

Rebecca Pacheco shares the secret to her super-zen morning routine.

'I'm A Yoga Instructor, And I Never Start My Day Without Doing This'

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How To: Do Hot Yoga At Home

How To: Do Hot Yoga At Home

Crank up the temp and discover why some like it hot

In Partnership With

This Yoga Flow Might Make Your Orgasms Stronger

This Yoga Flow Might Make Your Orgasms Stronger

The poses focus on strengthening your pelvic floor.

Here’s What Vegan Athletes Eat In A Day

Here’s What Vegan Athletes Eat In A Day

Get inspired in the kitchen by their plant-based menus

The Daily Habit That Will Up Your Chances Of Getting A Promotion

The Daily Habit That Will Up Your Chances Of Getting A Promotion

And it only takes minutes.

'Six Very Real Questions I Had On My First Yoga Retreat'

'Six Very Real Questions I Had On My First Yoga Retreat'

How long does it take to chill out?

Research Reveals The Impressive Mental Health Benefits Of Your Yoga Sesh

Research Reveals The Impressive Mental Health Benefits Of Your Yoga Sesh

More incentive to get your downward dog on.

This New Type Of Yoga Will Revolutionise Your Practice

This New Type Of Yoga Will Revolutionise Your Practice

It includes a surprising prop that’s a total game-changer.