Yoga

This Method Works Better Than Anything Else For Period Pain

This Method Works Better Than Anything Else For Period Pain

Adios, Advil.

6 Soulful Health Retreats To Kick Start Your New Year

6 Soulful Health Retreats To Kick Start Your New Year

Desperately seeking some zen?

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

All hail the fitness queen.

‘Yoga Skin’ Is The Beauty Trend Taking Over Instagram

‘Yoga Skin’ Is The Beauty Trend Taking Over Instagram

And we want in.

The 3 Stretches You Should Be Doing Daily

The 3 Stretches You Should Be Doing Daily

No ifs or buts about it.

Nina Dobrev Shares The Workout That Gave Her Visible Abs

Nina Dobrev Shares The Workout That Gave Her Visible Abs

For the first time in her life the girl is RIPPED.

The Eating And Exercise Habits Priyanka Chopra Swears By

The Eating And Exercise Habits Priyanka Chopra Swears By

“I don’t listen to my body. My body listens to me.”

Why You Should Slow Down Your Workouts As Life Speeds Up

Why You Should Slow Down Your Workouts As Life Speeds Up

Permission to take it easy, granted.

7 Amazing Things That Happen to Your Body When You Stretch Every Day

7 Amazing Things That Happen to Your Body When You Stretch Every Day

It'll pay off in dividends.

Here's How Gisele Bundchen And Tom Brady Make Their Relationship Work

Here's How Gisele Bundchen And Tom Brady Make Their Relationship Work

It isn't always easy.

Yoga Clothes: What To Wear To Yoga

Yoga Clothes: What To Wear To Yoga

Flexible fashion.

5 Pilates Ab Exercises You Can Do In 5 Minutes

5 Pilates Ab Exercises You Can Do In 5 Minutes

Anywhere, anytime.

The Two-Hour Workout Britney Spears Does Daily

The Two-Hour Workout Britney Spears Does Daily

No wonder she’s abs-olutely ripped.

Lucy Hale's Workout Habit Is One You Should Follow, Too

Lucy Hale's Workout Habit Is One You Should Follow, Too

It sounds intense but stay with us...

6 Winter Wellness Escapes To Restore Your Mind, Body And Spirit

6 Winter Wellness Escapes To Restore Your Mind, Body And Spirit

Swap the seasonal slump for sunshine, surf and a little self-care.

5 Morning Yoga Moves That Are Better Than A Cup Of Coffee

5 Morning Yoga Moves That Are Better Than A Cup Of Coffee

Stop hitting the snooze button and go do these powerhouse poses.

This Is Exactly What Lorna Jane Clarkson Eats In A Day

This Is Exactly What Lorna Jane Clarkson Eats In A Day

10/10 for yum.

Kettlebell Yoga Is The New Fusion Workout You Need To Try

Kettlebell Yoga Is The New Fusion Workout You Need To Try

Get ready to upgrade your strength, flexibility and balance

The One Workout You Should Be Doing When You're On Your Period

The One Workout You Should Be Doing When You're On Your Period

Banish the bloat and put an end to PMS.

Insanely Ripped Halle Berry Never Goes A Day Without Doing This One Thing

Insanely Ripped Halle Berry Never Goes A Day Without Doing This One Thing

“Trust me, it will change your life.”

What Is The Difference Between Hatha And Vinyasa Yoga?

What Is The Difference Between Hatha And Vinyasa Yoga?

And how do you figure out which one is right for you?

8 Science-Backed Benefits Of Doing Yoga

8 Science-Backed Benefits Of Doing Yoga

Time to get your Om on.

This Is Exactly What Nutritionist Lola Berry Eats In A Day

This Is Exactly What Nutritionist Lola Berry Eats In A Day

"Sounds like a weird combo, but it works a treat."

The Best Yoga Pose For You, Based On Your Zodiac Sign

The Best Yoga Pose For You, Based On Your Zodiac Sign

Are you more upward dog or sphinx?