Sign us up.
You say it at the end of every yoga sesh, but do you know what it actually means?
Chow down during chaturanga.
Get stronger, prevent injuries, and have more fun by mixing these group workouts into your running routine.
It certainly doesn't hurt!
Stretch out and de-stress
There's no one size fits all
If you had to choose one...
These moves are doing your body no favours.
'Why treat a bed any different than a yoga mat?'
The yoga teacher and model takes us through a day in her life
And how we can copy her incredible yoga poses.
Sign. Us. Up.
Elle Macpherson swears by it.
Rebecca Pacheco shares the secret to her super-zen morning routine.
Now, this is a social media trend to get behind.
The poses focus on strengthening your pelvic floor.
Get inspired in the kitchen by their plant-based menus
And it only takes minutes.
How long does it take to chill out?
More incentive to get your downward dog on.
It includes a surprising prop that’s a total game-changer.
It's quickly gone viral on social media.