Yoga

Period Yoga is a Thing, and Here's How it Can Help Your Cramps

Period Yoga is a Thing, and Here's How it Can Help Your Cramps

Happy stretching.

Angie Kent Tried Laughter Yoga To See if It's Amazing, or Just Plain Awkward

Angie Kent Tried Laughter Yoga To See if It's Amazing, or Just Plain Awkward

#TriedandTested

There's an Actual Silent Yoga Disco Happening Down Under Next Month!

There's an Actual Silent Yoga Disco Happening Down Under Next Month!

GET THE GALS.

If Your Sportswear Doesn't Do This, It Might Be Time To Break-up...

If Your Sportswear Doesn't Do This, It Might Be Time To Break-up...

Dress for success in sportswear that performs, supports and helps you go the distance.

Turns Out Yoga Is Super Effective At Easing Migraine Pain

Turns Out Yoga Is Super Effective At Easing Migraine Pain

Another reason to roll out your mat.

‘I tried Kate Hudson’s Workouts For A Week And My Limbs Are On Fire'

‘I tried Kate Hudson’s Workouts For A Week And My Limbs Are On Fire'

Ever tried bicep curls with a wine bottle?

Regular Yoga Found To Help Balance Hormones In PCOS Sufferers

Regular Yoga Found To Help Balance Hormones In PCOS Sufferers

And improve symptoms.

Can You Still Do Bootcamp Or Personal Training Sessions Amid Coronavirus Crisis?

Can You Still Do Bootcamp Or Personal Training Sessions Amid Coronavirus Crisis?

Asking for an endorphin-deprived friend…

11 Of The Best Apps To Help You Workout At Home

11 Of The Best Apps To Help You Workout At Home

You can still sweat in self isolation.

Pink Just Pulled Off An Insanely Hard Yoga Pose While Carrying Her Three-Year-Old Son

Pink Just Pulled Off An Insanely Hard Yoga Pose While Carrying Her Three-Year-Old Son

BUT HOW?

'I Tried a Naked Yoga Class, And It Was, Um, Quite The Experience'

'I Tried a Naked Yoga Class, And It Was, Um, Quite The Experience'

"Without warning, the class shifts to the back and I'm suddenly at the front in downward-dog with my arse in the air."

Jennifer Aniston Celebrates 51st Birthday With An Impressive Abs Pic

Jennifer Aniston Celebrates 51st Birthday With An Impressive Abs Pic

Here's her go-to workout routine.

Doing One Yoga Class Per Week Can Significantly Improve Your Mental Health

Doing One Yoga Class Per Week Can Significantly Improve Your Mental Health

*Dusts off Lululemons.*

37 Things Kate Hudson Does To Stay In Shape Physically *And* Mentally

37 Things Kate Hudson Does To Stay In Shape Physically And Mentally

"It's really about the holistic approach to weight loss."

7 Fitness Events That Are Raising Money For Bushfire Relief

7 Fitness Events That Are Raising Money For Bushfire Relief

There’s silent yoga, community runs, beach burpees and more.

31 Things All Beginner Yogis Have Experienced

31 Things All Beginner Yogis Have Experienced

"17. You've made unsettling eye contact with someone during a hip opener."

The Internet Is Convinced This A Picture Of Gywneth Paltrow Doing Yoga In The Nude

The Internet Is Convinced This A Picture Of Gywneth Paltrow Doing Yoga In The Nude

Um, WOW.

How Game of Thrones Star Nathalie Emmanuel Builds A Strong Body And Mind

How Game of Thrones Star Nathalie Emmanuel Builds A Strong Body And Mind

Plus, her new Reebok collab that we'll be adding to our wardrobes, stat

Emily Duggan Smashes Stereotypes As The First Female V8 Supercar Driver

Emily Duggan Smashes Stereotypes As The First Female V8 Supercar Driver

She clocks up speeds of up to 230km an hour.

We Went To A Huge Yoga Festival In Hawaii – Here's What Happened

We Went To A Huge Yoga Festival In Hawaii – Here's What Happened

Time to party like a yogi at Wanderlust