It certainly doesn't hurt!
Stretch out and de-stress
There's no one size fits all
If you had to choose one...
These moves are doing your body no favours.
'Why treat a bed any different than a yoga mat?'
The yoga teacher and model takes us through a day in her life
And how we can copy her incredible yoga poses.
Sign. Us. Up.
Elle Macpherson swears by it.
Rebecca Pacheco shares the secret to her super-zen morning routine.
Now, this is a social media trend to get behind.
Crank up the temp and discover why some like it hot
The poses focus on strengthening your pelvic floor.
Get inspired in the kitchen by their plant-based menus
And it only takes minutes.
It includes a surprising prop that’s a total game-changer.
It's quickly gone viral on social media.
And we are SO on board.
Say goodbye to a stinky shavasana.
Yes, you read that right.
Are you a runner or a yogi? Ultra endurance runner Ben Lucas, founder of Sofa2Surf which operates out of his studio Flow Athletic and former NRL player says it’s important to be both
You’ll easily be able to touch your toes…