Health Tracking: How to Monitor Your Stats Mindfully
During a 28-kilometre run last year, I logged 26,660 steps and burned 6,363 kilojoules over two and a half hours. Sounds like a successful marathon training, right? Not according to my fitness tracker, which deemed that run “unproductive” based on the pace and heart...
latest stories
Shalane Flanagan Is Running 6 World Marathon Majors In 6 Weeks
In the world of running, Shalane Flanagan looms large with the kind of mythical aura that would...
Digestive Acne: How Your Gut—Yes, Your Gut—Affects Your Skin
As anyone who has experienced breakouts, acne or bad skin knows, skin problems go far beyond...
Aussie Model Koujayn on Finding Courage And Facing Fear Head-on
Husk dress, $549, bag, $189, slide, $389, and Husk + Alouette Jewels, from $99; Medecine Douce...
8 Of The Best Exercise Shorts That Will Power You Through A Summer Of Movement
It’s official: Shorts Season is officially here. While lockdown has seen many of us realise that...
Ellie Cole Shares This Advice for Future Athletes
We spoke to the Paralympian about her training schedule, how she overcomes stress, and what it was like coming up as a woman in the world of swimming.
fitness
The Technology Set To Revolutionise our Workouts
The gamification of (home) fitness.
Here’s Why The Number On The Scale Doesn’t Depict Overall Wellness And Health
Growing up, most of us were introduced to the Body Mass Index in primary school. At some point, PE...
Apple Presents The Ultimate Outdoor Fitness Companion With The Apple Watch Series 7
You have to hand it to Apple: just when it seems they’ve pushed the boundary of functionality and...
This New Running Gear Will Speed Up Your Fitness Goals
Brought to you byIf you’re looking to better your PB or just put a bit more pep in your step, the...
Jana Pittman’s Performance on SAS Australia is an Inspiration to all Women
If you've been keeping up with SAS Australia over the last few weeks, you don't need us to tell...
mental health
‘After 3 Miscarriages, This is How I Processed the Trauma’
With October marking International Pregnancy Loss Awareness Month, we spoke to survivor of...
How to Learn to Love Your Body, No Matter Your Size
By confidence coach Erika Cramer. Warmer weather is right on our doorstep, and you know what that...
The Physical and Mental Benefits of Cold Water Immersion
By Aisling Quigley, founder of The Sunrise Collective, mindfulness & meditation facilitator...
Camila Cabello Opens Up About Navigating Mental Health And Therapy In A Relationship
Before the global pandemic came to grip the news cycle and our social media feeds, there was...
food & diet
Happy Hour Without the Hangover? Yes, Please!
Brought to you byTrying to strike the perfect balance between your clean and healthy lifestyle and...
Can I Get Enough Omega-3 on a Plant-Based Diet?
The Joe Exotic of fats (the one everyone talks about), omega-3, is most often associated with...
Here’s Why TikTok Stars Are Putting An Ice Cube In Rice When Microwaving
Any TikTok trend - from beauty, to fitness, to food - is worth taking with a pinch of salt. We’ve...
A Clinical Nutritionist Shares 6 Foods That’ll Help You Lose Weight, Sustainably
By Sarah Di Lorenzo We have been inundated most of our adult lives with the new and latest...
WH covers
Jenna Dewan on Her Secret Fitness Weapon and Finding Her Power
From her fitness regimen to relationships, Jenna shares the secrets of her evolution
Naomi Osaka’s Unbeatable Combo
Earlier this year Naomi Osaka made the decision to step away from tournament press...
Ellie Cole’s Message of Strength and Resilience
Growing up, Ellie looked up to swimmers Susie O’Neill, Petria Thomas and Jodie Henry, and now,...
Jessica Gomes Has Never Felt More Empowered
Jessica Gomes is full of energy. Even after a full five hours of non-stop posing, jumping and...
What’s Next For Kayla Itsines’ Workout Empire
Mega trainer Kayla Itsines turns 30 on May 21. And the plan for this milestone birthday is –...
more for you
7 Beauty Rules Margot Robbie Follows For Her Flawless Complexion
Including why she doesn't wear lipstick.
Women Fleeing Domestic Violence Can Now Receive A One-Off Support Payment
Through a two-year trial, Australia will introduce a one-off payment of up to $5,000 for women and children who are escaping domestic violence.
People Are Sharing The Relationship Red Flags They Wish They’d Seen On Twitter
If you’ve seen a littering of red flags on Twitter and wondered what’s going on, you’re not alone. But this is one trend we can all get onboard with, as people share the signs they wish they’d known to avoid in relationships and dating.
Your First Look At The Tour de France Femmes 2022 Route
The race, which will begin on 24 July next year just as the men’s Tour de France ends, is a milestone in the sport, one many believe will boost the profile of women’s racing significantly.
Everything You Should Know Before You Use an Acupressure Mat
Are they legit? We investigate.
What Is Reproductive Coercion? Here’s Everything You Need To Know
One in seven women have experienced reproductive coercion in which they’ve been forced to terminate pregnancies, wear contraception, and have their bodies controlled by a partner, yet the abuse is rarely spoken about.
What it’s Like to Rediscover Yourself in Your Late Forties
Lucy Anderson, Founder and CEO of WooWoo, shares her story.
Struggling With Push-Ups? This Progression Workout Will Help You Master Them
Love them or hate them, the push-up remains one of the most effective exercises.
Jenna Dewan on Creating Boundaries and Reconnecting With What She Truly Wants
The Uninterrupted podcast is back, ft. our November cover woman Jenna Dewan.
Halsey Gets Candid About Body Changes With Images Of Postpartum Body
“I do not want to feed the illusion.”
Why Netflix’s Devastating Series ‘Maid’ Is A Must-Watch
With its incredible cast and gripping story, Maid presents a single mum battling to break free from poverty, while also depicting the consequences of emotional abuse.
Roj Torabi, Aka The Roject, Shares Her Ultimate Tips for Glowing Skin
Lawyer by day, The Roject by night.
Helen Mirren On Getting Older And The 12-Minute Workout She Swears By
The Dame shares her secrets to a life well-lived.
‘This Female-Led Retreat Made Me Feel Stronger and More Empowered’
On a female-led retreat in the heart of Australia, one trekking and camping novice discovers more about life than she ever imagined.