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Ellie Cole Shares This Advice for Future Athletes

We spoke to the Paralympian about her training schedule, how she overcomes stress, and what it was like coming up as a woman in the world of swimming.

fitness

mental health

How Jess Fox Deviates From the Norm in Training

Nominations Are Now Open For The 2022 Women In Sport Awards

Nominations Are Now Open For The 2022 Women In Sport Awards

There have been so many incredible athletes and memorable sporting moments in the two years since COVID hit pause on our Women’s Health Women In Sport (WinS) Awards that choosing your top picks for this nomination period is going to be a tough ask. But with the v....

Meet the Ironwoman Paddling Around Australia

Meet the Ironwoman Paddling Around Australia

When most people set a fitness goal, it might involve training for a funrun or doing a mutli-day hike. For former-Ironwoman Bonnie Hancock, it involves preparing to paddle her surf ski around Australia. Yes, the whole of Australia. That’s 10 hours of paddling every...

food & diet

WH covers

Gabriella Brooks Women's Health cover

Gabriella Brooks On Self-Care and Staying Fit

Our December Women’s Health cover star, the new face of Seafolly and former competitive gymnast shares all … in her own words

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