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Ellie Cole Shares This Advice for Future Athletes

We spoke to the Paralympian about her training schedule, how she overcomes stress, and what it was like coming up as a woman in the world of swimming.

fitness

Not a Fan of Cardio? It’s Time to Reignite Your Workout Routine

A more rewarding and effective routine ahead.

mental health

women in sport

How Jess Fox Deviates From the Norm in Training

Shalane Flanagan Is Running 6 World Marathon Majors In 6 Weeks

Shalane Flanagan Is Running 6 World Marathon Majors In 6 Weeks

In the world of running, Shalane Flanagan looms large with the kind of mythical aura that would surround a Marvel superhero. Only in this instance, of course, Flanagan is real and doesn’t rely on cinematic techniques or a writer’s room to deliver a plot line rife with...

Your First Look At The Tour de France Femmes 2022 Route

Your First Look At The Tour de France Femmes 2022 Route

For decades now, cyclists and their fans have been clambering for a women’s Tour de France. While the sport offers numerous events in the realm of road to gravel racing for female cyclists, they all tend to fall short to the kind of European stage race that has...

food & diet

WH covers

Jenna Dewan for Women's Health Australia November 2021

Jenna Dewan on Her Secret Fitness Weapon and Finding Her Power 

From her fitness regimen to relationships, Jenna shares the secrets of her evolution 

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