A Nutritionist’s Guide to Making The Ultimate Healthy Grazing Board
If you consider anything you've ever gotten off of a grazing board a little slice of heaven—but you also don't want to completely derail your healthy-eating efforts every time you're faced with one—then we have the answer. We asked Nutritionist and Uncle Tobys’...
latest stories
‘This Image Has Been Digitally Altered’: Disclaimer Labels are Meant to Protect Our Body Image, But Do They Work?
Around the world, the negative effect of looking at thin and unrealistic media images on women’s...
Despite The ‘Queen’s Gambit’ Success, Women’s Chess Still Faces Issues Of Sexism
In 2020, a year that saw most of the world united in lockdown, the show that seemed to transcend...
The Matildas Smash Home Crowd Record With More Than 36,000 Fans Attending
It might not have been the result we were hoping for, but once again the Matildas proved over the...
6 Ways This New Smartwatch Will Get You Fitter Than Ever Before
Brought to you by Hitting your health goals and building a fitter, better body just got a whole...
Ellie Cole Shares This Advice for Future Athletes
We spoke to the Paralympian about her training schedule, how she overcomes stress, and what it was like coming up as a woman in the world of swimming.
fitness
Review: NormaTec Compression Boots Make Me Cry Most Nights
My love affair with NormaTec compression boots started years ago. In a previous life, before I was...
Rollerblading is the Fun Workout You Need to Try This Summer
You see those women out on bike paths and sidewalks cruising in their rollerskates. It looks...
Cass Olholm’s Express Full Body Workout Will Get You Fitter and Stronger
This Express Full Body Workout is inspired by Sweat Trainer Cass Olholm's new Body Burn program....
Here’s What You Should Look For in a Postpartum PT
Navigating motherhood is HARD. Trying to figure out all the best things for your baby can consume...
mental health
5 Mums Share Their Experiences With Perinatal Anxiety and Depression
A number of mums and dads who have experienced the debilitating impacts of perinatal anxiety and...
Everything You Need To Know About Perinatal Depression And Anxiety
In recognition of Perinatal Depression and Anxiety Awareness Week, Women's Health has spoken to a...
Gronya Somerville’s Favourite Wellness Rituals Are Seriously Relatable
If you didn't know the name Gronya Somerville pre-2021, you'd certainly know it now. Fighting her...
35 Tips For Dealing With The Loss Of A Baby
Did you know one in four pregnancies will end with the loss of a baby? Be it a stillbirth,...
How Jess Fox Deviates From the Norm in Training
Emma Raducanu Reveals The Advice She Received From F1 Star Lewis Hamilton
Just a few months ago, the name Emma Raducanu was relatively unknown. While insiders in the world of tennis might have suspected the 18-year-old of such greatness, the rest of the world would only learn of the star following her incredible victory at the US Open. At...
Nominations Are Now Open For The 2022 Women In Sport Awards
There have been so many incredible athletes and memorable sporting moments in the two years since COVID hit pause on our Women’s Health Women In Sport (WinS) Awards that choosing your top picks for this nomination period is going to be a tough ask. But with the v....
WinS Diaries: A Day in the Life of Maddison Rocci, National Basketballer
Welcome to our new series, The Women in Sport Diaries, where we show what it really takes to be an athlete: the dedication, strict nutrition, intense training schedules and the mental and emotional intelligence. We also highlight how many female athletes are still not...
Meet the Ironwoman Paddling Around Australia
When most people set a fitness goal, it might involve training for a funrun or doing a mutli-day hike. For former-Ironwoman Bonnie Hancock, it involves preparing to paddle her surf ski around Australia. Yes, the whole of Australia. That’s 10 hours of paddling every...
food & diet
Burnt Honey Semifreddo with Seasonal Fruits
When cherries are out of season, try finely diced pear, sautéed in a pan with a little butter and...
Mauritian Pumpkin au Gratin
SERVES 8 - PREP 15 mins - COOK 40 mins It might seem weird to mix cheese with ginger, but trust me...
Superfood Vs Superfad: The Foods Actually Worth Adding to Your Cart
By Troy Da Costa. Photography: DAnielle Daly; steve smith; getty images/iStockphoto; shutterstock;...
The Best Way To Cook Your Vegetables, According To a Dietitian
Sure, they’re not the sexiest topic in nutrition (unless you’re partial to an eggplant or peach...
WH covers
Gabriella Brooks On Self-Care and Staying Fit
Our December Women’s Health cover star, the new face of Seafolly and former competitive gymnast shares all … in her own words
Jenna Dewan on Her Secret Fitness Weapon and Finding Her Power
It’s 4.30pm in LA and Jenna Dewan is “drenched in sweat”, but not for the reasons you’d assume....
Naomi Osaka’s Unbeatable Combo
Earlier this year Naomi Osaka made the decision to step away from tournament press...
Ellie Cole’s Message of Strength and Resilience
Growing up, Ellie looked up to swimmers Susie O’Neill, Petria Thomas and Jodie Henry, and now,...
Jessica Gomes Has Never Felt More Empowered
Jessica Gomes is full of energy. Even after a full five hours of non-stop posing, jumping and...
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Fuel Your Workout With These 8 Best Carbohydrate Sources
When it comes to endurance events and high-intensity exercise, you need to fuel for improved performance. Eat and drink these items to up your carbohydrate intake and perform at your best.
Researchers are Beginning to Investigate a Different Type of Treatment for Endometriosis
Based around what is called neuropathic pain.
Behold The Kardashian Gift Guide Featuring A Ridiculous $700 Compost Bin
They might be known for their expensive taste, but the Kardashian and Jenner gift guide takes Christmas gifting to a new level.
Jessie J Reveals Heartbreak Over Miscarriage
The singer made the devastating personal announcement on Instagram, after revealing she’d decided to have a baby on her own.
10 Signs You May Have a Magnesium Deficiency
Could it be time for a little top up?
10 Stylish Gifts Your Loved Ones Will Actually Keep, Promise
The menagerie of gems ahead will have you more than covered this year.
Decoding The Gut Microbiome: Here’s Why Going Plant-Based Can Boost Good Gut Health
As a “healthy gut” becomes the new buzzword for health and wellness, more people are looking to plant-based diets to achieve good gut health. Thanks to Soulara’s meal delivery service, adopting a plant-based diet’s never been easier.
1 In 6 Women Lose Their Jobs Due To Endometriosis
A new study on endometriosis has revealed the impact it has on women in the workplace, highlighting why so many Australian women are reluctant to raise the issue with their employers.
The Best Self-Care Gifts for a Calmer 2022
We'll take them all, thanks!
Say See Ya to Anxiety: These Weighted Blankets Are Massively Reduced for Black Friday
And say hello to the best sleep of your life
The Best Black Friday Beauty Deals of 2021
Two words: get ready.
Absolute GOAT Sam Kerr has been Nominated For Fifa’s Best Women’s Player Award (For the 5th Consecutive Year)
Coming off the back of a hat-trick for Chelsea, Kerr continues to cement her place amongst football’s greats.
Affirmative Consent Has Become Law In NSW Parliament
The new reform is set to establish clearer boundaries for consensual sex, reinforcing the notion that consent is not to be presumed.