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Ellie Cole Shares This Advice for Future Athletes

We spoke to the Paralympian about her training schedule, how she overcomes stress, and what it was like coming up as a woman in the world of swimming.


The Technology Set To Revolutionise our Workouts

The gamification of (home) fitness.

mental health

food & diet

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Jenna Dewan for Women's Health Australia November 2021

Jenna Dewan on Her Secret Fitness Weapon and Finding Her Power 

From her fitness regimen to relationships, Jenna shares the secrets of her evolution 

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