WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Video
This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

5 Women Share How They Hit Their Weight Loss Goals Without Exercise

5 Women Share How They Hit Their Weight Loss Goals Without Exercise

‘I Tried Women’s Health’s 30-Day Fitness Challenge—Here’s What Happened’

‘I Tried Women’s Health’s 30-Day Fitness Challenge—Here’s What Happened’

'I Lived By The 80-20 Rule—And I Lost 31kg'

'I Lived By The 80-20 Rule—And I Lost 31kg'

'Portion Control Helped Me Lose 54kg In 11 Months'

'Portion Control Helped Me Lose 54kg In 11 Months'

{headline}

{headline}

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

The Latest F45 8 Week Challenge Winner Lost 14.9kgs And 9.4% Body Fat

The Latest F45 8 Week Challenge Winner Lost 14.9kgs And 9.4% Body Fat

{headline}

{headline}

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

‘The Diet Plan That Helped Me Lose 25kg in Six Months’

‘The Diet Plan That Helped Me Lose 25kg in Six Months’

The Changes That Helped This Woman Lose 5.7kgs Of Body Fat

The Changes That Helped This Woman Lose 5.7kgs Of Body Fat

'I Lost 27kgs By Making This Simple Food Swap'

'I Lost 27kgs By Making This Simple Food Swap'

'I Lost 68kg In A Year Thanks To This Diet Plan'

'I Lost 68kg In A Year Thanks To This Diet Plan'

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

  1. Home
  2. Weight Loss

How This Aussie Mum-Of-Two Lost Nearly Half Her Body Weight

And the crucial advice she'd give others wanting to do the same. - by Chantell Gaspari as told to Lauren Williamson
  • 05 Dec 2017
How This Aussie Mum-Of-Two Lost Nearly Half Her Body Weight
Supplied

Name: Chantell Gaspari

Age: 31

Occupation: Stay at home mum of two girls

Starting weight: 123kgs

Current weight: 65kgs

What prompted you to start your health and fitness journey, was there a particular moment or realisation?

I fell pregnant with my first born and a couple months later we lost our house in the black Saturday bushfires. I ate for comfort and my weight ballooned! A month before moving back into our rebuilt house I suffered constant panic attacks and was diagnosed with PTSD and was put on anxiety medication. After years of taking medication I had had enough of the side effects and weaned off them with my doctor’s guidance . A few months later I walked into the doctor’s office wanting a referral to get lap band surgery.

After walking out and knowing how long the wait list was, I decided to make myself a promise that I would give it my all to tackle it by myself, and if by the time my specialist appointment came I hadn't been able to tackle it on my own, I would get it done.

I then went and joined Weight Watchers and by the time my appointment came I had lost nearly 20kgs so I knew I could do it with Weight Watchers. 

What was the first change you made to your lifestyle?

The first change I made was focusing on filling and healthy alternatives to the foods I loved. I ate to my points allowance and started walking.

What other changes did you initially make to your eating habits?

I cut out take away and junk foods and focused on nutritious foods.

What other changes did you initially make to your exercise habits?

Because I was carrying a lot of extra weight I just focused on getting moving so Zumba, walking and swimming were my go to.

RELATED: ​'The Small Goals That Helped Me Lose 64 Kilograms In A Year'

weight loss
Supplied

How did you progress?

My fitness increased as the weight dropped and I remained consistent. I would make sure I did some form of exercise six times a week.

What made the biggest difference?

Focusing on my portion sizes, upping my protein and veggies really made a big difference to me feeling satisfied and not hungry. 

How did you feel during the process? 

My weight loss journey wasn't fast and that can be frustrating at times, but being surrounded by support makes a huge difference.

What helped to keep you motivated?

Being the best version of me for my girls was a massive motivation for me.

RELATED: How This Aussie Woman Lost Almost Half Her Body Weight

weight loss
Supplied

What are your current short and long term goals?

Gaining strength and lean muscle. I got myself a great coach, Alice, round to help mentor and give me a great workout program tailored to me so that I can focus on hitting those goals.

Long term goals, body-wise is to keep developing lean muscle to "tone" up after my weight loss and to keep new healthy habits going! I would love to help others on their journeys so I'm looking into studying nutrition in the future.

What does your day on a plate look like?

Meal 1: Pro oats, which is zucchini, protein powder, nut butter, oats
Meal 2: Chobani yogurt, berries and 80% dark choc or some nuts
Meal 3: Chicken, avocado and salad in a mountain bread wrap
Meal 4: Protein banana bread with ricotta and sugar-free maple syrup
Meal 5: Salmon stir fry with brown rice

What is your current exercise routine?

Current exercise is five weights sessions, two walks and one HIIT session a week. 

What advice would you give to others wanting to do the same?

Make time for you! Make the time to go to your local WW meetings or check in daily online for support. The WW coaches are amazing! Make time for your daily exercise/gym . If you’re scared of the gym get yourself a coach or PT to help you. Invest in you! After hitting maintenance, having a great PT/gym coach like Alice around has made a world of difference to keep myself focused and changing things up in the gym. She doesn't listen to my excuses. 

If you have a story you'd like to share, email us at womenshealth@pacificmags.com.au

  • Weight Loss
  • Body Transformation

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

5 Women Share How They Hit Their Weight Loss Goals Without Exercise

5 Women Share How They Hit Their Weight Loss Goals Without Exercise

‘I Tried Women’s Health’s 30-Day Fitness Challenge—Here’s What Happened’

‘I Tried Women’s Health’s 30-Day Fitness Challenge—Here’s What Happened’

'I Lived By The 80-20 Rule—And I Lost 31kg'

'I Lived By The 80-20 Rule—And I Lost 31kg'

'Portion Control Helped Me Lose 54kg In 11 Months'

'Portion Control Helped Me Lose 54kg In 11 Months'

{headline}

{headline}

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

The Latest F45 8 Week Challenge Winner Lost 14.9kgs And 9.4% Body Fat

The Latest F45 8 Week Challenge Winner Lost 14.9kgs And 9.4% Body Fat

{headline}

{headline}

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

‘The Diet Plan That Helped Me Lose 25kg in Six Months’

‘The Diet Plan That Helped Me Lose 25kg in Six Months’

The Changes That Helped This Woman Lose 5.7kgs Of Body Fat

The Changes That Helped This Woman Lose 5.7kgs Of Body Fat

'I Lost 27kgs By Making This Simple Food Swap'

'I Lost 27kgs By Making This Simple Food Swap'

'I Lost 68kg In A Year Thanks To This Diet Plan'

'I Lost 68kg In A Year Thanks To This Diet Plan'

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

WomensHealth
  • Contact Us
  • About Paragon Media
  • Contact Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Us
  • About Paragon Media
  • Contact Paragon Media
  • Terms of Use
  • Privacy Statement

Brands

Our Network

  • Paragon Media Pty Ltd
  • Men’s Health
© 2021 Are Media PTY LTD
Get more from

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now