Do. Not. Ignore. Leaking.
These tips can make all the difference down the track.
"Wait is this Kate’s post baby bod?! I’m not ok 😭"
There's no denying the girl looks good.
It's time to get serious
Newsflash: she lost 11kgs recently.
"I am not one of these women who 'bounce back' and look like I didn’t grow a human."
“I’m proud of my body and what it’s capable of.”
“I’ll take these pounds and this feeling.”
“It's been a mentally, physically and emotionally challenging time in my life.”
“My core, pelvic floor, glutes and kicks are stronger than before I had my baby.”
"I’m not blind: I see my body, I see the difference in shape."
Expert-approved tips for getting active safely
Your postpartum fitness plan, sorted.
And how to avoid them.
She says anyone can do it.
And five tips for sticking with it.
“I’ve had a few hurdles that threw me off track—but that’s just life."
“It’s FINE if you have some jiggle when you wiggle.”
Ab separation can leave you with more than just an annoying pooch.
Without stepping foot in a gym.
"So much has changed in only a year."
It’s not just celebs who can do it!
A couple have used these pointers on their own after-baby bellies.
After losing 24kg Sharny Kieser ‘gained her power back.’