And how to avoid them.
She says anyone can do it.
And five tips for sticking with it.
“I’ve had a few hurdles that threw me off track—but that’s just life."
“It’s FINE if you have some jiggle when you wiggle.”
Ab separation can leave you with more than just an annoying pooch.
Without stepping foot in a gym.
"So much has changed in only a year."
It’s not just celebs who can do it!
A couple have used these pointers on their own after-baby bellies.
After losing 24kg Sharny Kieser ‘gained her power back.’
"Maybe I won't ever return to my pre-baby body, and that's just fine."
It's time to get serious
Scales won't budge? Gain some know-how, lose the weight.