Weight Loss

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

Put their lessons to good use.

This Is the Best Diet For Weight Loss, According To Doctors

This Is the Best Diet For Weight Loss, According To Doctors

Move over, keto.

9 Things You Must Do to Lose Weight Over 40, According to Experts

9 Things You Must Do to Lose Weight Over 40, According to Experts

It's not easy, but it's doable.

The One Habit That Trumps Exercise When It Comes To Weight Loss

The One Habit That Trumps Exercise When It Comes To Weight Loss

Thankfully, it's easy to do.

The Eating Regime That Helped This Mum-Of-Two Lose 41kgs

The Eating Regime That Helped This Mum-Of-Two Lose 41kgs

"I had to ditch my misconceptions about healthy eating and take a totally new approach."

The Best Time Of Day To Eat Your Biggest Meal If You Want To Lose Weight

The Best Time Of Day To Eat Your Biggest Meal If You Want To Lose Weight

According to science.

'I Lost 65Kg Following This Simple Diet Plan'

'I Lost 65Kg Following This Simple Diet Plan'

"I don't get bored and I always feel satisfied."

The Ultimate Guide For Easy Meal Prepping

The Ultimate Guide For Easy Meal Prepping

Without spending a fortune.

5 Food Mistakes To Avoid If You're Trying To Lose Weight

5 Food Mistakes To Avoid If You're Trying To Lose Weight

PSA: not all salads are good for you.

'I Lost More Than 135kg After Cutting This From My Diet'

'I Lost More Than 135kg After Cutting This From My Diet'

"I finally got to a place where I’m comfortable in my skin."

'Here's What Happened When I Followed The Same Diet As Jennifer Lopez'

'Here's What Happened When I Followed The Same Diet As Jennifer Lopez'

And... oh, boy.

What You Need To Know Before You Transform Your Body

What You Need To Know Before You Transform Your Body

Are you ready?

6 Reasons You’ve Hit A Weight Loss Plateau—And What to Do About It

6 Reasons You’ve Hit A Weight Loss Plateau—And What to Do About It

Number on the scale hit a screeching halt?

The Healthy Breakfast Wonder Woman Star Gal Gadot Swears By

The Healthy Breakfast Wonder Woman Star Gal Gadot Swears By

One word: yum.

Lea Michele Reveals The Ridiculously Simple Way She Got Fit For Her Wedding

Lea Michele Reveals The Ridiculously Simple Way She Got Fit For Her Wedding

There's no denying the girl looks good.

'The Subtle Diet Swaps That Helped Me Completely Transform My Body'

'The Subtle Diet Swaps That Helped Me Completely Transform My Body'

"I decided to try it out of pure desperation."

5 Metabolism Myths To Stop Believing Right Now

5 Metabolism Myths To Stop Believing Right Now

Do big meals *really* slow it down?

This Simple Rice-Cooking Hack Slashes Calories By Up To 60 Per Cent

This Simple Rice-Cooking Hack Slashes Calories By Up To 60 Per Cent

All of the carbs, none of the guilt.

Britney Spears Just Posted A Video Showing Off Her Stomach And Wow

Britney Spears Just Posted A Video Showing Off Her Stomach And Wow

THOSE ABS.

Turns Out Your Exercise Habits Could Be Making You Gain Weight

Turns Out Your Exercise Habits Could Be Making You Gain Weight

And there's a logical reason why.

11 Of Your Most Burning Questions About Weight Loss, Answered

11 Of Your Most Burning Questions About Weight Loss, Answered

Coz trying to keep up with the latest nutrition science can give you whiplash.

Everything You Need To Know About The Daylight Savings Diet

Everything You Need To Know About The Daylight Savings Diet

It's not just the clock that needs to change.

This Simple Trick Could Help You Lose Up To 5 Times More Weight

This Simple Trick Could Help You Lose Up To 5 Times More Weight

Hear us out…

Experts Say This Type Of Sugar Can Actually Prevent Weight Gain

Experts Say This Type Of Sugar Can Actually Prevent Weight Gain

Sweet tooths, you're in luck.

4 'Health' Foods That Are Sabotaging Your Diet

4 'Health' Foods That Are Sabotaging Your Diet

Can’t figure out why you aren’t losing weight?