Weight Loss

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

Put their lessons to good use.

The Exercise Regime That Helped Rebel Wilson Lose 4kg In A Week

The Exercise Regime That Helped Rebel Wilson Lose 4kg In A Week

“I’m working hard.”

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

Belly fat be gone.

Here’s How Tiff Hall Lost 30kgs After Giving Birth

Here’s How Tiff Hall Lost 30kgs After Giving Birth

“My core, pelvic floor, glutes and kicks are stronger than before I had my baby.”

Study Finds Drinking More Than 2 Cups Of Coffee Daily Leads To Lower Body Fat

Study Finds Drinking More Than 2 Cups Of Coffee Daily Leads To Lower Body Fat

Pour us another, pls.

20 Ways To Maximise Your Workout And Lose Weight Faster

20 Ways To Maximise Your Workout And Lose Weight Faster

No more wasting time.

Laura Henshaw’s Post About Self-Isolation Weight Gain Will Hit You Right In The Feels

Laura Henshaw’s Post About Self-Isolation Weight Gain Will Hit You Right In The Feels

Goodbye, food guilt.

20 Indoor Activities That Are Epic At Burning Calories

20 Indoor Activities That Are Epic At Burning Calories

Who needs the gym?

7 Science-Backed Hacks To Hit Your Body Goals

body transformation

7 Science-Backed Hacks To Hit Your Body Goals

For good.

Mel C Says Trying To Be The Perfect Spice Girl Led To Her Eating Disorder

Mel C Says Trying To Be The Perfect Spice Girl Led To Her Eating Disorder

“I had to be so strict with myself."

Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss

Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss

“There have been times I have stood in my closet and just cried.”

15 Women Share The Most Important Factors That Helped Them Lose Weight

15 Women Share The Most Important Factors That Helped Them Lose Weight

Step one: Know that you got this!

Research Finds The Keto Diet Is Most Effective When Followed For Short Periods

Research Finds The Keto Diet Is Most Effective When Followed For Short Periods

Any longer could actually do you more harm than good.

How Diet Became The Dirtiest Word In Wellness

How Diet Became The Dirtiest Word In Wellness

WH investigates the confusing message about weight loss and wellbeing.

‘I Tried Women’s Health’s 30-Day Fitness Challenge—Here’s What Happened’

‘I Tried Women’s Health’s 30-Day Fitness Challenge—Here’s What Happened’

"I’m really, really glad I did this."

5 Ways To Make Sure Your Fitness Goals Stick

5 Ways To Make Sure Your Fitness Goals Stick

According to activewear legend Lorna Jane.

'Counting Macros Helped Me Shed 36kg'

'Counting Macros Helped Me Shed 36kg'

"The truth is, you will not always be motivated—and that's okay."

What You Need To Know About Insulin Resistance And Weight Loss

What You Need To Know About Insulin Resistance And Weight Loss

And how a plant-based diet can help.

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

No gear required.

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'

"It provides me with enough structure to stay on track but also plenty of freedom."