They're actually pretty simple.
"I was alive, but I wasn't living, and I never felt good."
It's all in the timing.
Here are the exact training and diet strategies our writer made during the best month ever.
This might be derailing your diet.
She expected to be horrible, but her results were astounding.
Because you'll have whatever she's having.
Carli Jay says she lost 63.5 kilograms—and kept it off—by taking things slow and steady.
"No magic wand, just tiny, joyless lo-cal eating."
"I carried no cash or credit cards on me for six months."
It’s a trend that’s growing in popularity.
She’s giving Khloe Kardashian a run for her money.
Abby Lutz made a change for herself and her daughter.
Snag their effective weight-loss plans to drop pounds.
Nail these and reach your goals in no time.
When a cyclist ditches the scale for a month, it's more than her weight that changes.
Andrea Barlow went from feeling hopeless to completely overhauling her health.
Here's the science behind the fad and whether it's worth your money, honey.
Simple changes with huge results.
Everyday exercises for everyday women.
Here's what happened.
Is it time to change your Saturday night beverage?