Weight Loss

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

Put their lessons to good use.

20 Indoor Activities That Are Epic At Burning Calories

20 Indoor Activities That Are Epic At Burning Calories

Who needs the gym?

7 Science-Backed Hacks To Hit Your Body Goals

body transformation

7 Science-Backed Hacks To Hit Your Body Goals

For good.

Mel C Says Trying To Be The Perfect Spice Girl Led To Her Eating Disorder

Mel C Says Trying To Be The Perfect Spice Girl Led To Her Eating Disorder

“I had to be so strict with myself."

Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss

Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss

“There have been times I have stood in my closet and just cried.”

15 Women Share The Most Important Factors That Helped Them Lose Weight

15 Women Share The Most Important Factors That Helped Them Lose Weight

Step one: Know that you got this!

Research Finds The Keto Diet Is Most Effective When Followed For Short Periods

Research Finds The Keto Diet Is Most Effective When Followed For Short Periods

Any longer could actually do you more harm than good.

How Diet Became The Dirtiest Word In Wellness

How Diet Became The Dirtiest Word In Wellness

WH investigates the confusing message about weight loss and wellbeing.

‘I Tried Women’s Health’s 30-Day Fitness Challenge—Here’s What Happened’

‘I Tried Women’s Health’s 30-Day Fitness Challenge—Here’s What Happened’

"I’m really, really glad I did this."

5 Ways To Make Sure Your Fitness Goals Stick

5 Ways To Make Sure Your Fitness Goals Stick

According to activewear legend Lorna Jane.

'Counting Macros Helped Me Shed 36kg'

'Counting Macros Helped Me Shed 36kg'

"The truth is, you will not always be motivated—and that's okay."

What You Need To Know About Insulin Resistance And Weight Loss

What You Need To Know About Insulin Resistance And Weight Loss

And how a plant-based diet can help.

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

No gear required.

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'

"It provides me with enough structure to stay on track but also plenty of freedom."

'I Lived By The 80-20 Rule—And I Lost 31kg'

'I Lived By The 80-20 Rule—And I Lost 31kg'

"I am still able to go out with family and friends without feeling anxious about what to eat."

Leading Aussie Dietitian Claims Eating Banana Skins Will Help You Lose Weight

Leading Aussie Dietitian Claims Eating Banana Skins Will Help You Lose Weight

Step one: make them ap-peel-ing...

Combining These Two Workouts Is Best For Weight Management

strength training

Combining These Two Workouts Is Best For Weight Management

Chalk up another win for a balanced training routine.

Parenting Burns As Many Calories As 42,759 Burpees A Month

Parenting Burns As Many Calories As 42,759 Burpees A Month

Got a baby? Got a gym.

Here’s How Demi Lovato Finally Learned To Accept Her Body Exactly As It Is

Here’s How Demi Lovato Finally Learned To Accept Her Body Exactly As It Is

“I don’t have to lie to myself and tell myself I have an amazing body.”

'Portion Control Helped Me Lose 54kg In 11 Months'

'Portion Control Helped Me Lose 54kg In 11 Months'

Here are the rules I stuck by.