Weight Loss

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

Put their lessons to good use.

'Instead of Looking at Food as Good or Bad, I Now See it as Fuel For My Body'

'Instead of Looking at Food as Good or Bad, I Now See it as Fuel For My Body'

How one Victorian mum lost 7kg - and a lack of motivation.

Eating Disorder in Disguise: When Healthy Eating Goes Too Far

Eating Disorder in Disguise: When Healthy Eating Goes Too Far

'From the outside, these people may be perceived as “the healthy one” amongst their friends, but their relationship with food is anything but that.'

'My Husband and I Lost over 100kg Together on the 1:1 Diet'

'My Husband and I Lost over 100kg Together on the 1:1 Diet'

They said having a diet buddy was crucial.

'I Lost 50kg By Changing Bad Habits and Believing In Myself'

'I Lost 50kg By Changing Bad Habits and Believing In Myself'

"Dropping clothing sizes was my biggest “wow” moment, that’s when I realised, I was making progress in my journey. I went from wearing size 22/24 to size 14/16."

'Shifting My Mindset Helped Me Start My 30kg Weight-Loss Journey'

'Shifting My Mindset Helped Me Start My 30kg Weight-Loss Journey'

"I felt being with females only a lot more comforting. I didn’t feel intimated, I felt supported."

Demi Lovato Has an Important Message About Complimenting Weight Loss

Demi Lovato Has an Important Message About Complimenting Weight Loss

"Complimenting someone on their weight loss can be as harmful as complimenting someone on their weight gain."

How to Lose Weight Fast: Your Ultimate Guide to Safe, Sustainable Weight Loss

How to Lose Weight Fast: Your Ultimate Guide to Safe, Sustainable Weight Loss

Forget crash diets.

Are You Guilty Of Indulging In These Junk Foods?

Are You Guilty Of Indulging In These Junk Foods?

The CSIRO has released a new junk food analyser and the results might shock you.

Why We Need To Stop Thinking About Some Foods As Empty Calories

Why We Need To Stop Thinking About Some Foods As Empty Calories

There’s no such thing as empty calories.

‘By Combining Keto And Intermittent Fasting, I Finally Stopped Binge Eating And Lost 34kg’

‘By Combining Keto And Intermittent Fasting, I Finally Stopped Binge Eating And Lost 34kg’

“I have so much more energy now.”

Rebel Wilson Shared An Interesting Byproduct Of Her Weight Loss Journey

Rebel Wilson Shared An Interesting Byproduct Of Her Weight Loss Journey

The actor says people are treating her differently.

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

"I felt like the one thing I *could* control was my health, so that's where I began."

Is It Healthy To Combine Intermittent Fasting With Keto?

Is It Healthy To Combine Intermittent Fasting With Keto?

Here's what the experts say.

This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think

This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think

Read the science-backed pros and cons, weighed up by the experts.

‘I Lost 7kg of Fat on this Weight Lifting Program'

‘I Lost 7kg of Fat on this Weight Lifting Program'

And built tonnes of mental strength.

How Much Weight Can You Safely Lose In Six Weeks?

How Much Weight Can You Safely Lose In Six Weeks?

If you are looking to get to a healthy bodyweight, follow this plan.

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Here's the DL.

4 Ways To Track Progress Without Using A Scale

4 Ways To Track Progress Without Using A Scale

As told by Trainer Tiffiny Hall.

This Is Likely The First Place You'll Notice Weight Loss

This Is Likely The First Place You'll Notice Weight Loss

Clothes fitting a little more loosely lately?