Weight Loss

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

Put their lessons to good use.

What Is The Okinawa Diet And Could It Help You Lose Weight?

What Is The Okinawa Diet And Could It Help You Lose Weight?

Move over, Mediterranean diet.

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

"Getting healthy is a lifelong journey and lifestyle change—not a quick fix."

Do People Who Fart A Lot Burn More Calories?

Do People Who Fart A Lot Burn More Calories?

Asking for a friend...

Turns Out Ordering Dessert Is The Key To Lasting Weight Loss

Turns Out Ordering Dessert Is The Key To Lasting Weight Loss

Believe it.

How To Accurately Track Your Daily Food Intake

How To Accurately Track Your Daily Food Intake

Counting macros made simple.

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

It's perfect for beginners.

Most Googled: Can Lemon Water Really Help You Lose Weight?

Most Googled: Can Lemon Water Really Help You Lose Weight?

...or have the people who swear by it been feeding you BS?

This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight

This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight

Sign us up.

This 15 Minute Weight Loss Strategy Could Help You Lose Up To 7kgs

This 15 Minute Weight Loss Strategy Could Help You Lose Up To 7kgs

Believe it.

How Many Calories Can I Really Burn While Walking?

How Many Calories Can I Really Burn While Walking?

Hint: it's more than you think.

J.Lo Experienced The Craziest Side Effect On Her 10-Day Sugar-Free Diet

J.Lo Experienced The Craziest Side Effect On Her 10-Day Sugar-Free Diet

No thanks.

Drew Barrymore Lost 11kg Thanks To This Workout And Eating Regime

Drew Barrymore Lost 11kg Thanks To This Workout And Eating Regime

But be warned, it’s hard AF.

5 Natural Products That Blast Belly Fat

5 Natural Products That Blast Belly Fat

Cya, cellulite.

‘The Workout That Helped Me Lose 3Kgs Of Pure Fat In 4 Weeks’

‘The Workout That Helped Me Lose 3Kgs Of Pure Fat In 4 Weeks’

Does it get any better?

How Often Should You Do Pilates To See Results?

How Often Should You Do Pilates To See Results?

An expert weighs in.

9 Foods You Can Eat In Any Quantity Without Gaining Weight

9 Foods You Can Eat In Any Quantity Without Gaining Weight

According to experts.

Eating Crispy Bacon Before You Exercise Speeds Up Your Metabolism

Eating Crispy Bacon Before You Exercise Speeds Up Your Metabolism

Bring on that brekkie sanga.

Drew Barrymore's Weight Loss Journey Is So Darn Relatable

Drew Barrymore's Weight Loss Journey Is So Darn Relatable

"Damn you genetics!"

Here’s How To Get Rid Of The Dangerous Fat You Can’t Actually See

Here’s How To Get Rid Of The Dangerous Fat You Can’t Actually See

It’s pretty simple, FYI.

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

You won’t regret it.

10 Weight Loss Strategies That Actually Worked For Real People

10 Weight Loss Strategies That Actually Worked For Real People

And they're scientifically-backed, too.

Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro

Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro

Chopping board at the ready...

How Much Weight Can You Lose In A Week?

How Much Weight Can You Lose In A Week?

Safely, that is...

Trolls Have Accused Ariel Winter Of Losing Too Much Weight

Trolls Have Accused Ariel Winter Of Losing Too Much Weight

And her response is everything.