Weight Loss

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

Put their lessons to good use.

9 Foods You Can Eat In Any Quantity Without Gaining Weight

9 Foods You Can Eat In Any Quantity Without Gaining Weight

According to experts.

Eating Crispy Bacon Before You Exercise Speeds Up Your Metabolism

Eating Crispy Bacon Before You Exercise Speeds Up Your Metabolism

Bring on that brekkie sanga.

Drew Barrymore's Weight Loss Journey Is So Darn Relatable

Drew Barrymore's Weight Loss Journey Is So Darn Relatable

"Damn you genetics!"

Here’s How To Get Rid Of The Dangerous Fat You Can’t Actually See

Here’s How To Get Rid Of The Dangerous Fat You Can’t Actually See

It’s pretty simple, FYI.

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

You won’t regret it.

10 Weight Loss Strategies That Actually Worked For Real People

10 Weight Loss Strategies That Actually Worked For Real People

And they're scientifically-backed, too.

Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro

Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro

Chopping board at the ready...

How Much Weight Can You Lose In A Week?

How Much Weight Can You Lose In A Week?

Safely, that is...

Trolls Have Accused Ariel Winter Of Losing Too Much Weight

Trolls Have Accused Ariel Winter Of Losing Too Much Weight

And her response is everything.

This Low-Fat Weight Loss Plan Is Also Good For Your Heart

This Low-Fat Weight Loss Plan Is Also Good For Your Heart

It's basically the opposite of the keto diet.

J.Lo Just Posted A Crazy Progress Shot Just 4 Days After Giving Up Sugar

J.Lo Just Posted A Crazy Progress Shot Just 4 Days After Giving Up Sugar

I mean…what’s she going to look like when the 10-day challenge is done?!

The Piece Of Gym Equipment That Works Almost Every Muscle In Your Body

The Piece Of Gym Equipment That Works Almost Every Muscle In Your Body

Bang for the buck.

The Best Type Of Workout To Do If You Want To See Results Fast

The Best Type Of Workout To Do If You Want To See Results Fast

These workouts are SHORT, but effective.

'I Lost 50kg By Adopting This Simple Habit At Mealtimes'

'I Lost 50kg By Adopting This Simple Habit At Mealtimes'

"It helps with my workouts, too."

5 Ways To Make Sure Your Fitness Goals Stick

5 Ways To Make Sure Your Fitness Goals Stick

As told by activewear legend Lorna Jane.

This Two-Minute Trick Will Help You Keep Your Cravings Under Control

This Two-Minute Trick Will Help You Keep Your Cravings Under Control

But it won’t be for everyone.

Chrissy Teigen Gets Refreshingly Honest About Her Post-Pregnancy Weight Gain

Chrissy Teigen Gets Refreshingly Honest About Her Post-Pregnancy Weight Gain

"I’m not blind: I see my body, I see the difference in shape."

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

"I had to find the easiest, kindest way possible to lose the weight."

The ‘Noom Diet’ Has Been Dubbed A Game Changer For Weight Loss

The ‘Noom Diet’ Has Been Dubbed A Game Changer For Weight Loss

Here’s what it involves.

How To Lose Stubborn Belly Fat For Good, According To Weight Loss Experts

How To Lose Stubborn Belly Fat For Good, According To Weight Loss Experts

It’s going to require more than going full speed ahead with the crunches.

This Eating Regime Was Just Named The ‘Best’ Diet Of 2019

This Eating Regime Was Just Named The ‘Best’ Diet Of 2019

Yeah, about that…

This Is Exactly What Ricki-Lee Coulter Eats In A Day

This Is Exactly What Ricki-Lee Coulter Eats In A Day

Including her cheat meal of choice.

This Is the Best Diet For Weight Loss, According To Doctors

This Is the Best Diet For Weight Loss, According To Doctors

Move over, keto.

9 Things You Must Do to Lose Weight Over 40, According to Experts

9 Things You Must Do to Lose Weight Over 40, According to Experts

It's not easy, but it's doable.