Weight Loss

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

Put their lessons to good use.

What You Need To Know About Insulin Resistance And Weight Loss

What You Need To Know About Insulin Resistance And Weight Loss

And how a plant-based diet can help.

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

No gear required.

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'

"It provides me with enough structure to stay on track but also plenty of freedom."

'I Lived By The 80-20 Rule—And I Lost 31kg'

'I Lived By The 80-20 Rule—And I Lost 31kg'

"I am still able to go out with family and friends without feeling anxious about what to eat."

Leading Aussie Dietitian Claims Eating Banana Skins Will Help You Lose Weight

Leading Aussie Dietitian Claims Eating Banana Skins Will Help You Lose Weight

Step one: make them ap-peel-ing...

Combining These Two Workouts Is Best For Weight Management

Strength Training

Combining These Two Workouts Is Best For Weight Management

Chalk up another win for a balanced training routine.

Parenting Burns As Many Calories As 42,759 Burpees A Month

Parenting Burns As Many Calories As 42,759 Burpees A Month

Got a baby? Got a gym.

Here’s How Demi Lovato Finally Learned To Accept Her Body Exactly As It Is

Here’s How Demi Lovato Finally Learned To Accept Her Body Exactly As It Is

“I don’t have to lie to myself and tell myself I have an amazing body.”

'Portion Control Helped Me Lose 54kg In 11 Months'

'Portion Control Helped Me Lose 54kg In 11 Months'

Here are the rules I stuck by.

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’

"I decided to find a doctor that would listen to me."

Kim Kardashian's Trainer Melissa Alcantara Shares Her Body Transformation

Body Transformation

Kim Kardashian's Trainer Melissa Alcantara Shares Her Body Transformation

Persistence. Pays. Off.

Jessica Simpson Says Her Weight Loss Is Down To Walking 14k Steps A Day

Jessica Simpson Says Her Weight Loss Is Down To Walking 14k Steps A Day

That’s… a lot.

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

"I saw immediate results."

How Pilates Helped Adele Lose More Than 9kg

How Pilates Helped Adele Lose More Than 9kg

"I used to cry but now I sweat."

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

"I noticed a big difference in going without solid food for 16 hours."

Jillian Michaels Makes A Compelling Case For Only Snacking Once Per Day

Jillian Michaels Makes A Compelling Case For Only Snacking Once Per Day

The queen of fitness has spoken.

Nutritionist Jessica Sepel Opens Up About Anxiety And Ditching Diet Culture

Nutritionist Jessica Sepel Opens Up About Anxiety And Ditching Diet Culture

Plus, the foodie strategies for your gut and wellbeing

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

"Intermittent fasting was a*lot* easier than I thought it would be."

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

“I haven't had to cut anything out that I love.”