Weight Loss

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

Put their lessons to good use.

These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar

These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar

Save it for your salads.

Charlize Theron Reveals The 'Very Long Journey' To Lose 23 Kgs Put On For Latest Movie

Charlize Theron Reveals The 'Very Long Journey' To Lose 23 Kgs Put On For Latest Movie

"There's nothing fun about that."

Would You Try These Extreme Celeb Diets?

Would You Try These Extreme Celeb Diets?

They certainly aren't for everyone.

"I Tried The 5:2 Diet And Here’s What Happened"

"I Tried The 5:2 Diet And Here’s What Happened"

In the days leading up to beginning this diet I was terrified. BUT, the results are far worth it.

‘I Lost 28kg in 8 Months By Cutting This One Food From My Diet’

‘I Lost 28kg in 8 Months By Cutting This One Food From My Diet’

Could it help you slim down, too?

How The F45 8 Week Challenge Transformed This Woman's Body

How The F45 8 Week Challenge Transformed This Woman's Body

She lost 7.6kgs and 6.5% body fat.

Could This Weird Trick Lead To Whole-Body Healing?

Could This Weird Trick Lead To Whole-Body Healing?

Science says yes.

Struggling To Reach Your Weight Loss Goals? This Could Be Why

Struggling To Reach Your Weight Loss Goals? This Could Be Why

It all comes down to science.

Can Eating For Your Blood Type Help You Lose Weight?

Can Eating For Your Blood Type Help You Lose Weight?

Because TBH it sounds kinda intriguing...

How To Find An Exercise Routine That’s Right For You

How To Find An Exercise Routine That’s Right For You

And make it stick.

11 Things You Can Do In 5 Minutes Or Less To Help You Lose Weight

11 Things You Can Do In 5 Minutes Or Less To Help You Lose Weight

This is not a drill. We repeat: This is not a drill.

The Workout And Eating Plan That Helped This Woman Lose 30+ Kilos

The Workout And Eating Plan That Helped This Woman Lose 30+ Kilos

"Consistency is clutch."

9 Healthy Snacks For Weight Loss From Real Women Who Dropped 20+ Kilos

9 Healthy Snacks For Weight Loss From Real Women Who Dropped 20+ Kilos

They're all delicious, filling, and serious craving crushers.

The Eating Regime That Helped This Aussie Mum Achieve Her Dream Body

The Eating Regime That Helped This Aussie Mum Achieve Her Dream Body

Ripped is a serious understatement.

Eating Pasta Can Help You Lose Weight, New Study Reports

Eating Pasta Can Help You Lose Weight, New Study Reports

Best. News. Ever.

Eating Pasta Can Help You Lose Weight, New Study Reports

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This Is Exactly What Happens To Fat When You Lose Weight

This Is Exactly What Happens To Fat When You Lose Weight

Mind = blown.

This Keto Transformations Account Is About To Become Your New Instagram Addiction

This Keto Transformations Account Is About To Become Your New Instagram Addiction

Holy before-and-after pics!

‘I Gained 10kg And Feel Confident For The First Time In 13 Years’

‘I Gained 10kg And Feel Confident For The First Time In 13 Years’

Now Nicola can squat 70kg.

PSA: This Weight Loss Method Is Setting You Up For Failure

PSA: This Weight Loss Method Is Setting You Up For Failure

Here’s what you should be doing instead.

‘I Lost 45kg Thanks To This Workout App’

‘I Lost 45kg Thanks To This Workout App’

“I’ve finally regained my self-confidence.”

This Instagrammer Is Dropping a Huge Truth Bomb About Why So Many Healthy Eaters Can’t Lose Weight

This Instagrammer Is Dropping a Huge Truth Bomb About Why So Many Healthy Eaters Can’t Lose Weight

#TooReal

How This Mum Took On Her Postpartum Depression And Lost 14 Kilograms

How This Mum Took On Her Postpartum Depression And Lost 14 Kilograms

“Running has allowed me to find myself again, and to appreciate the fact that I’m alive and loved tremendously by the people in my life.”

Experts Say This Trick Will Help You Stick To Your Healthy Eating Habits

Experts Say This Trick Will Help You Stick To Your Healthy Eating Habits

And it’s even more satisfying than the 80/20 rule.