Weight Loss

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

Put their lessons to good use.

This Nutritionist Wants You To Ditch The Scales And Eat Carbs – Here's Why

This Nutritionist Wants You To Ditch The Scales And Eat Carbs – Here's Why

Plus, she shares her secrets to unconditional confidence

This Night Time Activity Could Be Responsible For Your Sugar Cravings

This Night Time Activity Could Be Responsible For Your Sugar Cravings

Noticing a sudden urge to reach for the chocolate?

‘What I Learned From Losing 50 Kilograms'

‘What I Learned From Losing 50 Kilograms'

And why gaining a bit back was the best thing she could have done.

'This Workout Trick Helped Me Lose 33kgs'

'This Workout Trick Helped Me Lose 33kgs'

"I was killing myself with my diet and lack of physical activity."

8 Changes To Make If You Want To Lose 10kg Or More

8 Changes To Make If You Want To Lose 10kg Or More

It's time to get serious

9 Ways To Increase Your Metabolism

9 Ways To Increase Your Metabolism

Science-backed, expert-approved methods that cut through misconceptions.

The Workout Behind Adele's New Figure

The Workout Behind Adele's New Figure

The singer is reportedly feeling better than ever.

Study Finds Conclusive Evidence One-Size-Fits-All Diets Don’t Work

Study Finds Conclusive Evidence One-Size-Fits-All Diets Don’t Work

An individualised nutrition plan may soon be a reality.

This Common Bedtime Habit Is Making You Gain Weight

This Common Bedtime Habit Is Making You Gain Weight

Guilty as charged.

Drew Barrymore Just Dubbed This A Total 'Game Changer' For Weight Loss

Drew Barrymore Just Dubbed This A Total 'Game Changer' For Weight Loss

Newsflash: she lost 11kgs recently.

11 Reasons Why You’re Not Losing Weight On The Keto Diet

11 Reasons Why You’re Not Losing Weight On The Keto Diet

We're definitely guilty of #4.

How To Lose 1kg A Week By Following A Healthy Fitness Plan

How To Lose 1kg A Week By Following A Healthy Fitness Plan

Newsflash: it is possible.

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto

The best part? You can eat carbs.

How Kourtney Kardashian Cheats On The Keto Diet Without Gaining Weight

How Kourtney Kardashian Cheats On The Keto Diet Without Gaining Weight

"No guilt and no boundaries."

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

Belly fat be gone.

Do You Burn More Calories On Your Period?

Do You Burn More Calories On Your Period?

And other time time of the month-related workout questions.

This Trainer Dropped A Major Truth Bomb About Post-Holiday Weight Gain

This Trainer Dropped A Major Truth Bomb About Post-Holiday Weight Gain

And boy, can we relate 🍝

The Changes That Helped This Woman Lose 5.7kgs Of Body Fat

The Changes That Helped This Woman Lose 5.7kgs Of Body Fat

"I now sleep better, my skin is clearer, my anxiety is majorly reduced."

Samantha Armytage Reveals How She Lost 10kgs

Samantha Armytage Reveals How She Lost 10kgs

In four months.

Here's What Eating Processed Food Can Do To Your Body In Just Two Weeks

Here's What Eating Processed Food Can Do To Your Body In Just Two Weeks

😳

'I Lost 27kgs By Making This Simple Food Swap'

'I Lost 27kgs By Making This Simple Food Swap'

"I had to tell myself that it's okay to take care of myself in addition to my family."

How Thessy Kouzoukas Lost 19kgs After Giving Birth

How Thessy Kouzoukas Lost 19kgs After Giving Birth

"I am not one of these women who 'bounce back' and look like I didn’t grow a human."

How To Work Out Your Daily Calorie Requirements

How To Work Out Your Daily Calorie Requirements

Allow us to break it down...

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Refreshing AF.