Weight Loss

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys

Put their lessons to good use.

Are You Guilty Of Indulging In These Junk Foods?

Are You Guilty Of Indulging In These Junk Foods?

The CSIRO has released a new junk food analyser and the results might shock you.

Why We Need To Stop Thinking About Some Foods As Empty Calories

Why We Need To Stop Thinking About Some Foods As Empty Calories

There’s no such thing as empty calories.

‘By Combining Keto And Intermittent Fasting, I Finally Stopped Binge Eating And Lost 34kg’

‘By Combining Keto And Intermittent Fasting, I Finally Stopped Binge Eating And Lost 34kg’

“I have so much more energy now.”

Rebel Wilson Shared An Interesting Byproduct Of Her Weight Loss Journey

Rebel Wilson Shared An Interesting Byproduct Of Her Weight Loss Journey

The actor says people are treating her differently.

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

"I felt like the one thing I *could* control was my health, so that's where I began."

Is It Healthy To Combine Intermittent Fasting With Keto?

Is It Healthy To Combine Intermittent Fasting With Keto?

Here's what the experts say.

This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think

This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think

Read the science-backed pros and cons, weighed up by the experts.

‘I Lost 7kg of Fat on this Weight Lifting Program'

‘I Lost 7kg of Fat on this Weight Lifting Program'

And built tonnes of mental strength.

How Much Weight Can You Safely Lose In Six Weeks?

How Much Weight Can You Safely Lose In Six Weeks?

If you are looking to get to a healthy bodyweight, follow this plan.

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Here's the DL.

4 Ways To Track Progress Without Using A Scale

4 Ways To Track Progress Without Using A Scale

As told by Trainer Tiffiny Hall.

This Is Likely The First Place You'll Notice Weight Loss

This Is Likely The First Place You'll Notice Weight Loss

Clothes fitting a little more loosely lately?

This Is Exactly What Kourtney Kardashian Eats On The Keto Diet

This Is Exactly What Kourtney Kardashian Eats On The Keto Diet

No wonder she looks phenomenal.

Here's What A Day Of Eating On The Slow-Carb Diet Looks Like

Here's What A Day Of Eating On The Slow-Carb Diet Looks Like

And the five fundamental rules you need to follow.

13 Common Causes Of Sudden, Unexplained Weight Gain

13 Common Causes Of Sudden, Unexplained Weight Gain

Are you also totally exhausted?

‘The Eating Regime That Helped Me Lose 35kg Without Ever Feeling Hungry’

‘The Eating Regime That Helped Me Lose 35kg Without Ever Feeling Hungry’

"Maintaining my weight for the first time in my life is a huge achievement."

The Exercise Regime That Helped Rebel Wilson Lose 4kg In A Week

The Exercise Regime That Helped Rebel Wilson Lose 4kg In A Week

“I’m working hard.”

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

Belly fat be gone.

Here’s How Tiff Hall Lost 30kgs After Giving Birth

Here’s How Tiff Hall Lost 30kgs After Giving Birth

“My core, pelvic floor, glutes and kicks are stronger than before I had my baby.”