But why dance? Because dance workouts make you feel like you're in the middle of a dance floor instead of, well, wherever you are.
Plus, there's something for everyone, whether you're looking for something more slow paced, or something seriously up-beat.
To give us a sneak peek, Angie has given us one of her favourite shadow boxing workouts! For all the busy girls out there, this one is only four minutes (so no excuses please) and while you only need a pair of weights, you can also join in absolutely equipment free!
So grab the girls, and let's get it.