WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Video
This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

Laura Henshaw’s Words Are Guaranteed To Get You Through A Workout When Motivation Wanes

Laura Henshaw’s Words Are Guaranteed To Get You Through A Workout When Motivation Wanes

How To Find An Online Fitness Program That’s *Actually* Worth Following

How To Find An Online Fitness Program That’s *Actually* Worth Following

Jada Pinkett-Smith's Abs Look Ridiculously Toned In Latest Bikini Pic

Jada Pinkett-Smith's Abs Look Ridiculously Toned In Latest Bikini Pic

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

{headline}

{headline}

Ashley Graham Expertly Sums Up The Woes Of Working Out With Big Boobs

Ashley Graham Expertly Sums Up The Woes Of Working Out With Big Boobs

Ashley Graham Has A Simple Hack That Will Make Cardio Workouts Way Easier

Ashley Graham Has A Simple Hack That Will Make Cardio Workouts Way Easier

This Is Exactly What Fitness Star Laura Henshaw Eats In A Day

This Is Exactly What Fitness Star Laura Henshaw Eats In A Day

{headline}

{headline}

'The Subtle Diet Swaps That Helped Me Completely Transform My Body'

'The Subtle Diet Swaps That Helped Me Completely Transform My Body'

3 Tips Tiff Hall Swears By To Relieve Bloating

3 Tips Tiff Hall Swears By To Relieve Bloating

These Are Officially The Most Popular Trainers On Instagram

These Are Officially The Most Popular Trainers On Instagram

Emily Skye’s Before And After Photos Show The Reality Of “Bouncing Back” Postpartum

Emily Skye’s Before And After Photos Show The Reality Of “Bouncing Back” Postpartum

Steph Claire Smith On Eating, Exercise And Not Giving Trolls Her Energy

Steph Claire Smith On Eating, Exercise And Not Giving Trolls Her Energy

Here’s How Tiff Hall Lost 30kgs After Giving Birth

Here’s How Tiff Hall Lost 30kgs After Giving Birth

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

  1. Home
  2. Fitness

Tiffiny Hall Shares A Refreshingly Honest Post About Getting Fit After Giving Birth

“Hello little abs, it's nice to see you again.” - by Georgia Thomas
  • 13 Dec 2017
Tiffiny Hall Shares A Refreshingly Honest Post About Getting Fit After Giving Birth
Instagram / @tiffhall_xo

On top of the slowly healing stitches and sleepless nights, new mums are faced with the overwhelming pressure to “bounce back” to their pre-baby bodies. But celeb trainer Tiffiny Hall has garnered plenty of kudos from women around the world for bucking that trend.

The 33-year-old gave birth to her first child, Arnold, three months ago, and she’s kept her followers updated with her refreshingly honest recovery process ever since.

In her latest Instagram post, Tiffiny shared a snap of her stomach and slowly returning six pack.

“Hello little abs, it's nice to see you again,” she captioned the picture.

“My tummy still isn't flat and I don't care! It's definitely getting stronger which is the important part and I'm feeling wonderful.”

RELATED: Tiffiny Hall Shares Inspiring Post About “Bouncing Back” After Her Baby’s Birth

tiffhall_xo View Profile
8,841 likes - View Post on Instagram
Hello little abs, it's nice to see you again. My tummy still isn't flat and I don't care! It's definitely getting stronger which is the important part and I'm feeling wonderful ❤️ ❌⭕️️ ~ #tiffxo #hellolittleabs #strong #powerful #feelingamazing #definitionofhappyfit

“I love your honesty and love following your journey into the world of parenting! You should be so proud of yourself and thank you for showing the real version of postpartum mumma,” wrote one commenter.

“Looking incredible, you are such a great role model for women about being kind to ourselves after giving birth and embracing our bodies, love your honesty about it all,” said another.

The mum-of-one’s workout philosophy has been slow but steady, starting with walking and stretching before moving onto light exercise with her doc’s approval after her six week check up.

tiffhall_xo View Profile
18.6k likes - View Post on Instagram
Here is another kind of now and then, and you know what? I couldn't be happier. I look at Arnold and it's me who created that little Ninja! My body did that. So, the way I see it, I'm the strongest I've ever been 💪 Ninjas come in all shapes and sizes, the goal is to work on the happy just as much as the fit. It is sooooo important to be happy and healthy and imperative to be a Ninja and to have the support of an amazing community. Today is last day to become a Ninja and I would love it if you would join me getting #happyfit together 😘❌ ⭕️️ ~ #tiffxo #thisishappyfit #imadeanArnie #bodylove #ninjascomeinallshapesandsizes #2weekspostpartum

"To all the new mummas out there, don't feel pressure to 'bounce back'," Tiffiny previously wrote on Instagram.

"Definitely don't compare yourself to others and don't waste a SINGLE delicious newborn minute worrying or obsessing about your body. Remember you're the strongest you've ever been keeping your bubba alive. Be nice to yourself. I promise you'll make progress to getting your fitness back but there's no rush. It ain't a competition! Bunker down in the newborn bubble and love yourself because #selflove is sustainable, but hating your postpartum body is not. Life is too short and babies are too cute to bully ourselves into weight loss. You can't rush things you want to last forever. It's time to celebrate." 

Hear, hear. 

RELATED: Why All Mums Need To See This Fitness Blogger’s Postpartum Body

  • News
  • Fitness
  • Exercise
  • Postnatal Exercise
  • Body Positivity
  • Parenting
  • Social Media
  • Celebrities

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

Laura Henshaw’s Words Are Guaranteed To Get You Through A Workout When Motivation Wanes

Laura Henshaw’s Words Are Guaranteed To Get You Through A Workout When Motivation Wanes

How To Find An Online Fitness Program That’s *Actually* Worth Following

How To Find An Online Fitness Program That’s *Actually* Worth Following

Jada Pinkett-Smith's Abs Look Ridiculously Toned In Latest Bikini Pic

Jada Pinkett-Smith's Abs Look Ridiculously Toned In Latest Bikini Pic

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

{headline}

{headline}

Ashley Graham Expertly Sums Up The Woes Of Working Out With Big Boobs

Ashley Graham Expertly Sums Up The Woes Of Working Out With Big Boobs

Ashley Graham Has A Simple Hack That Will Make Cardio Workouts Way Easier

Ashley Graham Has A Simple Hack That Will Make Cardio Workouts Way Easier

This Is Exactly What Fitness Star Laura Henshaw Eats In A Day

This Is Exactly What Fitness Star Laura Henshaw Eats In A Day

{headline}

{headline}

'The Subtle Diet Swaps That Helped Me Completely Transform My Body'

'The Subtle Diet Swaps That Helped Me Completely Transform My Body'

3 Tips Tiff Hall Swears By To Relieve Bloating

3 Tips Tiff Hall Swears By To Relieve Bloating

These Are Officially The Most Popular Trainers On Instagram

These Are Officially The Most Popular Trainers On Instagram

Emily Skye’s Before And After Photos Show The Reality Of “Bouncing Back” Postpartum

Emily Skye’s Before And After Photos Show The Reality Of “Bouncing Back” Postpartum

Steph Claire Smith On Eating, Exercise And Not Giving Trolls Her Energy

Steph Claire Smith On Eating, Exercise And Not Giving Trolls Her Energy

Here’s How Tiff Hall Lost 30kgs After Giving Birth

Here’s How Tiff Hall Lost 30kgs After Giving Birth

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

WomensHealth
  • About Paragon Media
  • Contact Paragon Media
  • Terms of Use
  • Privacy Statement
  • About Paragon Media
  • Contact Paragon Media
  • Terms of Use
  • Privacy Statement

Brands

Our Network

  • Paragon Media Pty Ltd
  • Men’s Health
© 2021 Are Media PTY LTD
Get more from

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now