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  • News
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This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

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Kayla Itsines Launches New Post Pregnancy Program

Kayla Itsines Launches New Post Pregnancy Program

Kayla Itsines' Postpartum Return To Fitness Was Nothing Like She Expected

Kayla Itsines' Postpartum Return To Fitness Was Nothing Like She Expected

How To Get 30 Days Free Of The Emily Skye Fit Program

How To Get 30 Days Free Of The Emily Skye Fit Program

Kayla Itsines’ Mediterranean-Style Diet *Actually* Sounds Delicious

Kayla Itsines’ Mediterranean-Style Diet *Actually* Sounds Delicious

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Meghan Markle Is Copping It From Trolls Over Her Noticeable Sweat Patches

Meghan Markle Is Copping It From Trolls Over Her Noticeable Sweat Patches

Kayla Itsines' 12-Minute Total Body Workout

Kayla Itsines' 12-Minute Total Body Workout

J.Lo's Latest Insta Is Today's Inspo To Get Sweaty

J.Lo's Latest Insta Is Today's Inspo To Get Sweaty

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{headline}

Kayla Itsines Claps Back At Body Shamers Who Say She Is ‘Too Skinny’

Kayla Itsines Claps Back At Body Shamers Who Say She Is ‘Too Skinny’

Kayla Itsines Makes A Compelling Case For Using Different Towels To Wipe Your Face And Gym Equipment

Kayla Itsines Makes A Compelling Case For Using Different Towels To Wipe Your Face And Gym Equipment

Chrissy Teigen Got Botox Injections In Her Armpits To Curb Her Excessive Sweating

Chrissy Teigen Got Botox Injections In Her Armpits To Curb Her Excessive Sweating

Kayla Itsines Says She Struggled With Post-Baby Workouts

Kayla Itsines Says She Struggled With Post-Baby Workouts

People Are Shaming Kayla Itsines For Being "Too Fit" 8 Weeks Postpartum

People Are Shaming Kayla Itsines For Being "Too Fit" 8 Weeks Postpartum

The Meaning Behind Kayla Itsines’ Daughter’s Name Is So Incredibly Beautiful

The Meaning Behind Kayla Itsines’ Daughter’s Name Is So Incredibly Beautiful

Kayla Itsines Shares The First Picture Of Her Postpartum Body

Kayla Itsines Shares The First Picture Of Her Postpartum Body

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Here's How To Get A Free 30-day Membership To Kayla Itsines' Sweat Program

Start 2019 by getting seriously sweaty! - by Lauren Williamson
  • 03 Jan 2019
Here's How To Get A Free 30-day Membership To Kayla Itsines' Sweat Program
Pete Pedonomou

Want a piece of the Kayla action? Well, you got it! To kick 2019 off right, we’ve worked with Kayla to offer every Women’s Health reader an exclusive one-month membership to Sweat, the fitness app where you can follow Kayla’s killer BBG and BBG Stronger workouts.

Plus score access to more than 400 recipes, so you can fuel your body better.

Sign up via the SWEAT website here and use the code: WHXKayla2019AU

Here's a taste of what you'll enjoy...

 

1. Incline Push-Up

Place a chair horizontally in front of you. Place both hands on the chair slightly further than shoulder-width apart with feet together on the floor behind you, resting on the balls of your feet. This is your starting position. Inhale. While maintaining a neutral spine, bend your elbows and lower your torso towards the chair until your arms form two 90-degree angles. Exhale. Push through your chest and extend your elbows to lift your body back into the starting position. Repeat for 10 repetitions.

2. Squat

Plant both feet on the floor shoulder-width apart. This is your starting position. Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until your upper legs are parallel with the floor. Ensure that your back remains within a 45- to 90- degree angle to your hips. Exhale. Push through your heels and extend your legs to return to the starting position. Repeat for 10 repetitions.

3. Bent-Leg Raise

Start by lying on your back on a yoga mat with your hands beneath your coccyx. Engage your abdominal muscles by drawing your belly button in towards your spine and elevate your legs off the mat slightly. This is your starting position. Inhale. Bend your knees and using your abdominals, draw them in towards your chest, ensuring that your feet stay together. Exhale. Slowly extend your legs to return to the starting position. Repeat for 12 repetitions.

4. Static Lunge

Plant both feet on the floor in a split stance with your left leg forward and your right leg back, ensuring that your feet are shoulder-width apart. This is your starting position. Inhale. Bend both knees to approximately 90 degrees. If done correctly, your front knee should be aligned with your ankle and your back knee should be hovering just off the floor. Exhale. Extend both knees to return to the starting position. Complete 10 repetitions on the same side, before completing the remaining 10 repetitions on the other side.

*Exclusive Reader Offer Terms & Conditions: This offer permits one (1) month free access to the SWEAT app and must be redeemed between 03/01/2019 12:01AM AEDT to 03/07/2019 11:59PM AEST. Offer does not apply to existing users with an active trial or active subscription, or those who have recently cancelled but are yet to finish their remaining billing cycle. Sign-up must be completed via the SWEAT website at join.sweat.com (although may still be used via the iOS/Android apps) and the promo code must be applied at the time of sign-up. Further details on how to do this can be found at support.sweat.com/hc/en-us/articles/360000382635-Promotional-Codes

Lauren Williamson
Lauren Williamson
Lauren Williamson is the Digital Content Manager for Women's Health and Men's Health. She's an experienced journalist, editor and social media fiend who's well versed in reporting on everything from food trends to fitness, health news to haircare. She has a double degree in Journalism and Political Science.

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Kayla Itsines Says She Struggled With Post-Baby Workouts

Kayla Itsines Says She Struggled With Post-Baby Workouts

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People Are Shaming Kayla Itsines For Being "Too Fit" 8 Weeks Postpartum

The Meaning Behind Kayla Itsines’ Daughter’s Name Is So Incredibly Beautiful

The Meaning Behind Kayla Itsines’ Daughter’s Name Is So Incredibly Beautiful

Kayla Itsines Shares The First Picture Of Her Postpartum Body

Kayla Itsines Shares The First Picture Of Her Postpartum Body

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