Stress

How To Give Fewer F*cks

How To Give Fewer F*cks

Middle fingers up, put them hands high.

7 Women Share How They Finally Lost Their Belly Fat

7 Women Share How They Finally Lost Their Belly Fat

“My transformation revealed abs that I had never seen before in my life."

‘Niksen’ Is The Wellness Trend That Gives You Permission To Do Absolutely Nothing

‘Niksen’ Is The Wellness Trend That Gives You Permission To Do Absolutely Nothing

Body: chill. Mind: clear.

Sam Frost’s Boyfriend On What It’s Like When Your Partner Has Depression And Anxiety

Sam Frost’s Boyfriend On What It’s Like When Your Partner Has Depression And Anxiety

“Reassurance is something that I’ve had to make a key part of life.”

Jessica Alba On Big Business, Burnout And Being Vulnerable

Jessica Alba On Big Business, Burnout And Being Vulnerable

"It’s OK to be flawed, it’s OK to feel, it’s OK to mess up."

Study Finds Working Overtime Can Increase Your Risk Of Stroke

Study Finds Working Overtime Can Increase Your Risk Of Stroke

*Closes Outlook immediately*

The Word "Nevertheless" Could Be Key To Relieving Anxiety

The Word "Nevertheless" Could Be Key To Relieving Anxiety

According to a leading psychologist.

Science Finds Petting A Dog Can Lower Stress Levels In Just 10 Minutes

Science Finds Petting A Dog Can Lower Stress Levels In Just 10 Minutes

Cue all the cuddles.

This Product Is A Game-Changer For Helping To Reduce Stress

This Product Is A Game-Changer For Helping To Reduce Stress

Ommm-azing.

Advertising Feature By Samsung Galaxy Watch Active

Mum’s Little-Known Trick To Produce More Breast Milk Is Going Viral

Mum’s Little-Known Trick To Produce More Breast Milk Is Going Viral

“O.M.G. Brilliant life hack!”

The 10-10-10 Method Is A Game Changer For Those Who Stress Over *Everything*

The 10-10-10 Method Is A Game Changer For Those Who Stress Over Everything

Just trust us.

Burnout Has Officially Been Recognised As A Medical Condition

Burnout Has Officially Been Recognised As A Medical Condition

Chronic workplace stress isn’t something you should ignore.

Turns Out Anxious People Make Better Employees

Turns Out Anxious People Make Better Employees

Well, at least there’s one upside 😂

Study Finds A Glass Of Wine A Day Could Boost Your Mental Health

Study Finds A Glass Of Wine A Day Could Boost Your Mental Health

We'll raise a glass to that.

Turns Out A Long Commute Can Lead To You Being More Productive

Turns Out A Long Commute Can Lead To You Being More Productive

Podcast at the ready...

5 Women Share What Finally Helped Them Get A Handle On Their Depression

5 Women Share What Finally Helped Them Get A Handle On Their Depression

"Podcasts that make me laugh are like online friends when I need a little companionship."

This Is One Of The Best Activities You Can Do To Improve Your Mental Health

This Is One Of The Best Activities You Can Do To Improve Your Mental Health

Oven mitt at the ready..

Ariana Grande Shares 'Terrifying’ Images That Show How PTSD Has Affected Her Brain

Ariana Grande Shares 'Terrifying’ Images That Show How PTSD Has Affected Her Brain

"Not a joke."

10 Signs Of Burnout And How To Treat It

10 Signs Of Burnout And How To Treat It

A psychologist explains

The Daily Habit Taylor Swift Swears By For Managing Stress And Anxiety

The Daily Habit Taylor Swift Swears By For Managing Stress And Anxiety

It's probably not for everyone though.

5 Reasons Why Female Friendships Are Vital For Your Health

5 Reasons Why Female Friendships Are Vital For Your Health

According to a psychologist.

Sam Frost On Family, Fitness And Putting Her Mental Health First

Sam Frost On Family, Fitness And Putting Her Mental Health First

Our cover star gets real about her journey to happiness.

9 Really Common Causes Of Water Retention

9 Really Common Causes Of Water Retention

Your period isn't always to blame.

Zoe Foster Blake’s Genius Trick Will Kill Any Cold Sore, Fast

Zoe Foster Blake’s Genius Trick Will Kill Any Cold Sore, Fast

Because cold sores SUCK.

Couples Who Regularly Do This Together Have Happier Relationships

Couples Who Regularly Do This Together Have Happier Relationships

It’s honestly so important.