Stress

This Is One Of The Best Activities You Can Do To Improve Your Mental Health

This Is One Of The Best Activities You Can Do To Improve Your Mental Health

Oven mitt at the ready..

Ariana Grande Shares 'Terrifying’ Images That Show How PTSD Has Affected Her Brain

Ariana Grande Shares 'Terrifying’ Images That Show How PTSD Has Affected Her Brain

"Not a joke."

10 Signs Of Burnout And How To Treat It

10 Signs Of Burnout And How To Treat It

A psychologist explains

The Daily Habit Taylor Swift Swears By For Managing Stress And Anxiety

The Daily Habit Taylor Swift Swears By For Managing Stress And Anxiety

It's probably not for everyone though.

5 Reasons Why Female Friendships Are Vital For Your Health

5 Reasons Why Female Friendships Are Vital For Your Health

According to a psychologist.

Sam Frost On Family, Fitness And Putting Her Mental Health First

Sam Frost On Family, Fitness And Putting Her Mental Health First

Our cover star gets real about her journey to happiness.

9 Really Common Causes Of Water Retention

9 Really Common Causes Of Water Retention

Your period isn't always to blame.

Zoe Foster Blake’s Genius Trick Will Kill Any Cold Sore, Fast

Zoe Foster Blake’s Genius Trick Will Kill Any Cold Sore, Fast

Because cold sores SUCK.

Couples Who Regularly Do This Together Have Happier Relationships

Couples Who Regularly Do This Together Have Happier Relationships

It’s honestly so important.

5 Things Everybody Should Know About Blood Pressure

5 Things Everybody Should Know About Blood Pressure

Your readings have a major impact on your overall health.

Thunder Therapy: The New Wellness Trend That’s Proven To Beat Anxiety

Thunder Therapy: The New Wellness Trend That’s Proven To Beat Anxiety

Umbrella at the ready...

People Who Are Chronically Late Live Longer, Study Says

People Who Are Chronically Late Live Longer, Study Says

Permission to dawdle, granted.

Kate Middleton Just Got Real About The Stress Of Parenting

Kate Middleton Just Got Real About The Stress Of Parenting

Not even the royals are immune.

Here's Why Following Your Passion Is Bad Career Advice

Here's Why Following Your Passion Is Bad Career Advice

Hear us out...

6 Soulful Health Retreats To Kick Start Your New Year

6 Soulful Health Retreats To Kick Start Your New Year

Desperately seeking some zen?

Behati Prinsloo Gets Real About Her Struggle With Postpartum Depression

Behati Prinsloo Gets Real About Her Struggle With Postpartum Depression

"It was difficult to get back into normal life."

Anne Hathaway's Stress Relief Ritual Is Honestly A Little Strange

Anne Hathaway's Stress Relief Ritual Is Honestly A Little Strange

Hint: it involves fire.

The One Thing That Helped Jenna Dewan Survive Her Break Up With Channing Tatum

The One Thing That Helped Jenna Dewan Survive Her Break Up With Channing Tatum

Their split may have been amicable but it wasn't always easy.

This Is The Healthiest Personality Type, According To Science

This Is The Healthiest Personality Type, According To Science

Where do you sit on the scale?

7 Signs Of Emotional Abuse You Should Never Ignore

7 Signs Of Emotional Abuse You Should Never Ignore

Things don’t have to resort to physical violence to be toxic.

Why You Should Slow Down Your Workouts As Life Speeds Up

Why You Should Slow Down Your Workouts As Life Speeds Up

Permission to take it easy, granted.

The Crazy Thing That Happens When You Lose Just Two Hours Sleep

The Crazy Thing That Happens When You Lose Just Two Hours Sleep

We believe it.

The 10 Most Stressful Jobs Of 2018

The 10 Most Stressful Jobs Of 2018

Is yours on the list?

This Is The Reason You’re Not Having Sex, According To New Study

This Is The Reason You’re Not Having Sex, According To New Study

Spoiler alert: it’s not social media.

Tiff Hall Just Dropped A Major Truth Bomb About Bloating

Tiff Hall Just Dropped A Major Truth Bomb About Bloating

And boy, we can relate.