Case in point: the star was spotted at Disneyland over the weekend wearing a pair of ankle weights and we’re officially on board.
The 25-year-old was pictured rocking the ultimate 80s-inspired look with a puffy red jacket, black leggings, chunky silver hoops, white sneakers and shiny, teal ankle weights.
This retro workout hack is a pretty easy way to up the intensity of low impact exercises by burning calories and building muscle at the same time. So we can imagine Selena was working up a bit of a sweat with a big day of walking all over an amusement park.
However, experts say there are some risks involved – ankle weights could increase your chance of injury as they can strain the ankle joint and leg muscles. If you're new to exercise, keep the weight low and the workout short and increasingly build up for best results.
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