The Exercise Regime Behind Sam Frost’s 12kg Weight Loss

Since the end of the Bachelor in 2014, Sam Frost has lost an impressive 12kg, but she stressed it hasn't been without a lot of hard work. ‘I was really, really proud of myself… I worked so hard and it’s not easy."

Sam’s personal trainer, Blake Worral-Thompson, told OK! Magazine that her strict workout routine consisted of training 5 days a week – three sessions of weights and two sessions of cardio. ‘We focused on high-impact and high-attack weight training in order to burn fat.’

Interval training, often known as HIIT (High-Intensity Interval Training), is a workout popular among lots of celebrities. This super-efficient workout is a great combination of cardio and strength training and induces the beloved afterburn. This means that you will fire up your metabolism and keep burning fat after you workout (for example workout for 20minutes burn fat for 4 hours). Sam also boasts that she walks up to 7km a day!

But you won’t see the 27-year-old taking up the next fad diet, ‘I love to be healthy and follow a healthy lifestyle, but I also don’t give myself a hard time when I do go out with my girlfriends and get a big meal. I just enjoy it.’

Sam proves that all of that hard work does really pay off – thanks for the inspiration!

Looking for more #fitspo? Margot Robbie's trainer shares the secret behind her fitness routine

Lottie Dalziel

Lottie Dalziel, Women's Health's Digital Content Manager, is a 4AM riser and coffee-addict who lives and breathes the WH brand. When she isn't reading up on the latest health studies or stalking the fittest celebs on Insta, you can find her by the beach, cooking up a storm or adding to her abundant (some would say out of control) plant collection.