Postnatal Exercise

Steph Claire Smith and Laura Henshaw are Launching a Pre and Postnatal Pilates Program!

Steph Claire Smith and Laura Henshaw are Launching a Pre and Postnatal Pilates Program!

On their health & wellness app, Keep It Cleaner.

How To Get Back Into Exercise After A Break

How To Get Back Into Exercise After A Break

It's not easy, but it is worth it.

Kayla Itsines Launches New Post Pregnancy Program

Kayla Itsines Launches New Post Pregnancy Program

"I have tried and tested every exercise in the program, and they work.”

Kayla Itsines' Postpartum Return To Fitness Was Nothing Like She Expected

Kayla Itsines' Postpartum Return To Fitness Was Nothing Like She Expected

“It was a real confidence shock."

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

"All I could think about was my body, my body, my body."

Why Is Nobody Talking About Prolapse?

Why Is Nobody Talking About Prolapse?

Half of all women over the age of 50 who have given birth have some level of prolapse.

How To Get Back Into Running After Pregnancy

How To Get Back Into Running After Pregnancy

Do. Not. Ignore. Leaking.

Kate Hudson Just Showed Off Her Post-Baby Abs In A Crop Top And WOWZA

Kate Hudson Just Showed Off Her Post-Baby Abs In A Crop Top And WOWZA

This is not a #throwback.

6 Things All New Mums Need To Know Before They Start Exercising Postpartum

postnatal exercise

6 Things All New Mums Need To Know Before They Start Exercising Postpartum

These tips can make all the difference down the track.

The One Exercise You Should Avoid After Giving Birth

postnatal exercise

The One Exercise You Should Avoid After Giving Birth

According to a fitness expert.

Kayla Itsines Says She Struggled With Post-Baby Workouts

Kayla Itsines Says She Struggled With Post-Baby Workouts

"It really hit me that my fitness level was no longer the same as it had been."

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

"Wait is this Kate’s post baby bod?! I’m not ok 😭"

People Are Shaming Kayla Itsines For Being "Too Fit" 8 Weeks Postpartum

People Are Shaming Kayla Itsines For Being "Too Fit" 8 Weeks Postpartum

Every pregnancy journey is different

How Thessy Kouzoukas Lost 19kgs After Giving Birth

How Thessy Kouzoukas Lost 19kgs After Giving Birth

"I am not one of these women who 'bounce back' and look like I didn’t grow a human."

Kayla Itsines Shares The First Picture Of Her Postpartum Body

Kayla Itsines Shares The First Picture Of Her Postpartum Body

"It is with great trepidation that I share with you this very personal image"

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

Get ready for a full-body burn.

Beyonce’s Pre-Coachella Diet And Exercise Regime Is Actually The Stuff Of Nightmares

Beyonce’s Pre-Coachella Diet And Exercise Regime Is Actually The Stuff Of Nightmares

Hungry just hearing this.

The Workout Responsible For Anna Kournikova's Super Toned Abs

The Workout Responsible For Anna Kournikova's Super Toned Abs

Reminder: she had twins 14 months ago.

Kayla Itsines Gets Brutally Honest About Her Insecurities During Pregnancy

Kayla Itsines Gets Brutally Honest About Her Insecurities During Pregnancy

“It's been a mentally, physically and emotionally challenging time in my life.”

The Subscription-Based Workout Kate Hudson Is Obsessed With

The Subscription-Based Workout Kate Hudson Is Obsessed With

"It's a game changer for me."