It's not easy, but it is worth it.
"I have tried and tested every exercise in the program, and they work.”
“It was a real confidence shock."
"All I could think about was my body, my body, my body."
Half of all women over the age of 50 who have given birth have some level of prolapse.
Do. Not. Ignore. Leaking.
This is not a #throwback.
These tips can make all the difference down the track.
According to a fitness expert.
"It really hit me that my fitness level was no longer the same as it had been."
"Wait is this Kate’s post baby bod?! I’m not ok 😭"
Every pregnancy journey is different
"I am not one of these women who 'bounce back' and look like I didn’t grow a human."
"It is with great trepidation that I share with you this very personal image"
Get ready for a full-body burn.
Hungry just hearing this.
Reminder: she had twins 14 months ago.
“It's been a mentally, physically and emotionally challenging time in my life.”
"It's a game changer for me."
It’s not all personal trainers and fancy gyms.