Pilates

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

Spill your secrets, pls.

This Type Of Fitness Class Will Give You The Best Results

This Type Of Fitness Class Will Give You The Best Results

Guaranteed.

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Refreshing AF.

4 Ways Pilates Changes Your Body For The Better

4 Ways Pilates Changes Your Body For The Better

Mat at the ready...

P.E Nation Co-Founder Pip Edwards Shares Her Weekly Workout Routine

P.E Nation Co-Founder Pip Edwards Shares Her Weekly Workout Routine

"I feel stronger and more confident about my body."

The Post-Workout Routine That Will Get You From Gym To Desk ASAP

The Post-Workout Routine That Will Get You From Gym To Desk ASAP

Don’t sweat it.

In Partnership With NIVEA

The Full Body Workout That Leaves Hailey Baldwin ‘Dripping In Sweat’

The Full Body Workout That Leaves Hailey Baldwin ‘Dripping In Sweat’

“I’m obsessed."

4 Stretches Guaranteed To Help You Touch Your Toes

4 Stretches Guaranteed To Help You Touch Your Toes

Simples.

Kristen Bell’s Approach To Working Out Is Something We Should All Live By

Kristen Bell’s Approach To Working Out Is Something We Should All Live By

The woman can do no wrong.

How Often Should You Do Pilates To See Results?

How Often Should You Do Pilates To See Results?

An expert weighs in.

How To Do The Perfect Plank

How To Do The Perfect Plank

In five simple steps.

Kate Hudson Just Shared Photos Of Herself Breastfeeding Mid-Workout

Kate Hudson Just Shared Photos Of Herself Breastfeeding Mid-Workout

“Motherhood doesn’t slow us down.”

6 Soulful Health Retreats To Kick Start Your New Year

6 Soulful Health Retreats To Kick Start Your New Year

Desperately seeking some zen?

The Surprising Thing That's Causing Your Back Pain

The Surprising Thing That's Causing Your Back Pain

Thankfully, it's easy to fix.

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

All hail the fitness queen.

4 Pilates Exercises That Will Help You Build A Booty

4 Pilates Exercises That Will Help You Build A Booty

🍑

The 3 Stretches You Should Be Doing Daily

The 3 Stretches You Should Be Doing Daily

No ifs or buts about it.

The Two Moves That Will Dramatically Improve Your Sex Life

The Two Moves That Will Dramatically Improve Your Sex Life

Satisfaction guaranteed.

Why You Should Slow Down Your Workouts As Life Speeds Up

Why You Should Slow Down Your Workouts As Life Speeds Up

Permission to take it easy, granted.

7 Amazing Things That Happen to Your Body When You Stretch Every Day

7 Amazing Things That Happen to Your Body When You Stretch Every Day

It'll pay off in dividends.

5 Pilates Ab Exercises You Can Do In 5 Minutes

5 Pilates Ab Exercises You Can Do In 5 Minutes

Anywhere, anytime.

How Pilates Can Transform Your Body And Mind

How Pilates Can Transform Your Body And Mind

A trainer to the stars reveals why it’s the workout she swears by

The 6 Biggest Myths About Pilates, Busted By An Expert

The 6 Biggest Myths About Pilates, Busted By An Expert

Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible?

The Product Rosie Huntington-Whiteley Swears By For Her Glowing Skin

The Product Rosie Huntington-Whiteley Swears By For Her Glowing Skin

Simple secrets for looking (almost) as sexy as this siren

‘I Lost 18kgs By Making This Simple Change To My Calorie Intake’

‘I Lost 18kgs By Making This Simple Change To My Calorie Intake’

At the age of 30, Amanda Jeane is in the best shape of her life.