A trainer to the stars reveals why it’s the workout she swears by
Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible?
Simple secrets for looking (almost) as sexy as this siren
At the age of 30, Amanda Jeane is in the best shape of her life.
And why you NEED to incorporate it into your workout routine!
"It was really about piecing my body and mind back together."
Get stronger, prevent injuries, and have more fun by mixing these group workouts into your running routine.
It certainly doesn't hurt!
There's no one size fits all
Get those infamous abs!
Let the experts be your guide
Andrea Speir reveals how she helps the stars slim down with these moves.
If you had to choose one...
You probably know by now that sitting too much is bad for your health.
And we show you how to do them.
And why she's on board with Miranda Kerr and Elle Macpherson's go-to detox.
Say goodbye to a stinky shavasana.
The star's secret routine.
We chat to the model, TV presenter and renowned globe trotter.
We broke down the Pilates moves showcased on Kate’s Instagram.
Personal trainer Melanie Daly shares the exercise that will strengthen your core and lessen back pain