Pilates

6 Soulful Health Retreats To Kick Start Your New Year

6 Soulful Health Retreats To Kick Start Your New Year

Desperately seeking some zen?

The Surprising Thing That's Causing Your Back Pain

The Surprising Thing That's Causing Your Back Pain

Thankfully, it's easy to fix.

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

All hail the fitness queen.

4 Pilates Exercises That Will Help You Build A Booty

4 Pilates Exercises That Will Help You Build A Booty

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The 3 Stretches You Should Be Doing Daily

The 3 Stretches You Should Be Doing Daily

No ifs or buts about it.

The Two Moves That Will Dramatically Improve Your Sex Life

The Two Moves That Will Dramatically Improve Your Sex Life

Satisfaction guaranteed.

Why You Should Slow Down Your Workouts As Life Speeds Up

Why You Should Slow Down Your Workouts As Life Speeds Up

Permission to take it easy, granted.

7 Amazing Things That Happen to Your Body When You Stretch Every Day

7 Amazing Things That Happen to Your Body When You Stretch Every Day

It'll pay off in dividends.

5 Pilates Ab Exercises You Can Do In 5 Minutes

5 Pilates Ab Exercises You Can Do In 5 Minutes

Anywhere, anytime.

How Pilates Can Transform Your Body And Mind

How Pilates Can Transform Your Body And Mind

A trainer to the stars reveals why it’s the workout she swears by

The 6 Biggest Myths About Pilates, Busted By An Expert

The 6 Biggest Myths About Pilates, Busted By An Expert

Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible?

The Product Rosie Huntington-Whiteley Swears By For Her Glowing Skin

The Product Rosie Huntington-Whiteley Swears By For Her Glowing Skin

Simple secrets for looking (almost) as sexy as this siren

‘I Lost 18kgs By Making This Simple Change To My Calorie Intake’

‘I Lost 18kgs By Making This Simple Change To My Calorie Intake’

At the age of 30, Amanda Jeane is in the best shape of her life.

Leah Simmons Tells All About Her Love For Pilates

Leah Simmons Tells All About Her Love For Pilates

And why you NEED to incorporate it into your workout routine!

Former Olympic Snowboarder Steph Prem Opens Up About Life After Her Horrific Injury

Former Olympic Snowboarder Steph Prem Opens Up About Life After Her Horrific Injury

"It was really about piecing my body and mind back together."

These Are The 10 Best Fitness Classes for Runners

These Are The 10 Best Fitness Classes for Runners

Get stronger, prevent injuries, and have more fun by mixing these group workouts into your running routine.

Do Yoga and Pilates Count as Strength Training?

Do Yoga and Pilates Count as Strength Training?

It certainly doesn't hurt!

The Worst Workouts To Do If You Have IBS—And 5 You Should Try Instead

The Worst Workouts To Do If You Have IBS—And 5 You Should Try Instead

There's no one size fits all

Kate Hudson Reveals Her Fitness Secrets

Kate Hudson Reveals Her Fitness Secrets

Get those infamous abs!

Seven Pilates Pros Share The Moves They Swear By For Flat Abs

Seven Pilates Pros Share The Moves They Swear By For Flat Abs

Let the experts be your guide

How This Pilates Instructor Is Helping Celebs Shed Major Kilograms

How This Pilates Instructor Is Helping Celebs Shed Major Kilograms

Andrea Speir reveals how she helps the stars slim down with these moves.

What's Better For Your Body: Yoga Or Pilates?

What's Better For Your Body: Yoga Or Pilates?

If you had to choose one...

The Five-Minute Pilates Workout You Need To Try If You Sit All Day

The Five-Minute Pilates Workout You Need To Try If You Sit All Day

You probably know by now that sitting too much is bad for your health.

Five Pilates Moves That Burn The Most Calories

Five Pilates Moves That Burn The Most Calories

And we show you how to do them.