Pilates

7 Things To Know Before Trying Pilates

7 Things To Know Before Trying Pilates

Consistency is key 💪🏻

Erika Heynatz On How She Stays Phenomenally Fit At 44

Erika Heynatz On How She Stays Phenomenally Fit At 44

"I use exercise as much for the mental benefits as I do the physical results."

6 Barre Exercises You Can Do At Home

6 Barre Exercises You Can Do At Home

To tone your whole body.

Margot Robbie Says Reformer Pilates Is Her Favourite Form Of Exercise

Margot Robbie Says Reformer Pilates Is Her Favourite Form Of Exercise

"It suits my body best."

Everything You Need To Know About Reformer Pilates

Everything You Need To Know About Reformer Pilates

From what it involves to why you should do it.

The Workout Behind Adele's New Figure

The Workout Behind Adele's New Figure

The singer is reportedly feeling better than ever.

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

Spill your secrets, pls.

This Type Of Fitness Class Will Give You The Best Results

This Type Of Fitness Class Will Give You The Best Results

Guaranteed.

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Refreshing AF.

4 Ways Pilates Changes Your Body For The Better

4 Ways Pilates Changes Your Body For The Better

Mat at the ready...

P.E Nation Co-Founder Pip Edwards Shares Her Weekly Workout Routine

P.E Nation Co-Founder Pip Edwards Shares Her Weekly Workout Routine

"I feel stronger and more confident about my body."

The Post-Workout Routine That Will Get You From Gym To Desk ASAP

The Post-Workout Routine That Will Get You From Gym To Desk ASAP

Don’t sweat it.

The Full Body Workout That Leaves Hailey Baldwin ‘Dripping In Sweat’

The Full Body Workout That Leaves Hailey Baldwin ‘Dripping In Sweat’

“I’m obsessed."

4 Stretches Guaranteed To Help You Touch Your Toes

4 Stretches Guaranteed To Help You Touch Your Toes

Simples.

Kristen Bell’s Approach To Working Out Is Something We Should All Live By

Kristen Bell’s Approach To Working Out Is Something We Should All Live By

The woman can do no wrong.

How Often Should You Do Pilates To See Results?

How Often Should You Do Pilates To See Results?

An expert weighs in.

How To Do The Perfect Plank

How To Do The Perfect Plank

In five simple steps.

Kate Hudson Just Shared Photos Of Herself Breastfeeding Mid-Workout

Kate Hudson Just Shared Photos Of Herself Breastfeeding Mid-Workout

“Motherhood doesn’t slow us down.”

6 Soulful Health Retreats To Kick Start Your New Year

6 Soulful Health Retreats To Kick Start Your New Year

Desperately seeking some zen?

The Surprising Thing That's Causing Your Back Pain

The Surprising Thing That's Causing Your Back Pain

Thankfully, it's easy to fix.