Pilates

'Prosecco Pilates' Is A Thing And It's Actually An Excellent Workout

'Prosecco Pilates' Is A Thing And It's Actually An Excellent Workout

Strengthen while you sip.

‘I tried Kate Hudson’s Workouts For A Week And My Limbs Are On Fire'

‘I tried Kate Hudson’s Workouts For A Week And My Limbs Are On Fire'

Ever tried bicep curls with a wine bottle?

Can You Still Do Bootcamp Or Personal Training Sessions Amid Coronavirus Crisis?

Can You Still Do Bootcamp Or Personal Training Sessions Amid Coronavirus Crisis?

Asking for an endorphin-deprived friend…

11 Of The Best Apps To Help You Workout At Home

11 Of The Best Apps To Help You Workout At Home

You can still sweat in self isolation.

So Vanessa Hudgens’ Abs Are Definitely Sculpted From Steel

So Vanessa Hudgens’ Abs Are Definitely Sculpted From Steel

Oh hey, six pack.

Charlize Theron Credits Pilates For Her Bangin’ ‘Bombshell’ Bod

Charlize Theron Credits Pilates For Her Bangin’ ‘Bombshell’ Bod

And the Oscar for Best Rig goes to…

A Step-By-Step Look At Meghan Markle's Typical Workout Routine

A Step-By-Step Look At Meghan Markle's Typical Workout Routine

Straight from her former trainer.

Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day

Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day

Runway ready is the aim, intermittent fasting is the game.

The Pilates Workout Behind Pia Miller’s Insane Abs

The Pilates Workout Behind Pia Miller’s Insane Abs

You could grate cheese on that six-pack.

How Pilates Helped Adele Lose More Than 9kg

How Pilates Helped Adele Lose More Than 9kg

"I used to cry but now I sweat."

7 Things To Know Before Trying Pilates

7 Things To Know Before Trying Pilates

Consistency is key 💪🏻

Erika Heynatz On How She Stays Phenomenally Fit At 44

Erika Heynatz On How She Stays Phenomenally Fit At 44

"I use exercise as much for the mental benefits as I do the physical results."

6 Barre Exercises You Can Do At Home

6 Barre Exercises You Can Do At Home

To tone your whole body.

Margot Robbie Says Reformer Pilates Is Her Favourite Form Of Exercise

Margot Robbie Says Reformer Pilates Is Her Favourite Form Of Exercise

"It suits my body best."

Everything You Need To Know About Reformer Pilates

Everything You Need To Know About Reformer Pilates

From what it involves to why you should do it.

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

Spill your secrets, pls.

This Type Of Fitness Class Will Give You The Best Results

This Type Of Fitness Class Will Give You The Best Results

Guaranteed.

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Refreshing AF.

4 Ways Pilates Changes Your Body For The Better

4 Ways Pilates Changes Your Body For The Better

Mat at the ready...

P.E Nation Co-Founder Pip Edwards Shares Her Weekly Workout Routine

P.E Nation Co-Founder Pip Edwards Shares Her Weekly Workout Routine

"I feel stronger and more confident about my body."