How Pilates Can Transform Your Body And Mind A trainer to the stars reveals why it’s the workout she swears by
The 6 Biggest Myths About Pilates, Busted By An Expert Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible?
The Product Rosie Huntington-Whiteley Swears By For Her Glowing Skin Simple secrets for looking (almost) as sexy as this siren
‘I Lost 18kgs By Making This Simple Change To My Calorie Intake’ At the age of 30, Amanda Jeane is in the best shape of her life.
Leah Simmons Tells All About Her Love For Pilates And why you NEED to incorporate it into your workout routine!
Former Olympic Snowboarder Steph Prem Opens Up About Life After Her Horrific Injury "It was really about piecing my body and mind back together."
These Are The 10 Best Fitness Classes for Runners Get stronger, prevent injuries, and have more fun by mixing these group workouts into your running routine.
How This Pilates Instructor Is Helping Celebs Shed Major Kilograms Andrea Speir reveals how she helps the stars slim down with these moves.
The Five-Minute Pilates Workout You Need To Try If You Sit All Day You probably know by now that sitting too much is bad for your health.
Natalie Roser Reveals Her Eating And Exercise Routine And why she's on board with Miranda Kerr and Elle Macpherson's go-to detox.
Jennifer Hawkins On How She Balances Pasta And Pilates While Travelling We chat to the model, TV presenter and renowned globe trotter.
Exactly How Kate Hudson Gets Her Rock-Hard Abs, According To Her Trainer We broke down the Pilates moves showcased on Kate’s Instagram.
The One Exercise That Will Actually Build Those Abs Personal trainer Melanie Daly shares the exercise that will strengthen your core and lessen back pain
