It certainly doesn't hurt!
There's no one size fits all
Get those infamous abs!
Let the experts be your guide
Andrea Speir reveals how she helps the stars slim down with these moves.
If you had to choose one...
You probably know by now that sitting too much is bad for your health.
And we show you how to do them.
No lunges necessary.
And why she's on board with Miranda Kerr and Elle Macpherson's go-to detox.
Say goodbye to a stinky shavasana.
The star's secret routine.
We chat to the model, TV presenter and renowned globe trotter.
We broke down the Pilates moves showcased on Kate’s Instagram.
Personal trainer Melanie Daly shares the exercise that will strengthen your core and lessen back pain