WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Subscribe
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Subscribe
  • Video
This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

The Full Body Workout That Leaves Hailey Baldwin ‘Dripping In Sweat’

The Full Body Workout That Leaves Hailey Baldwin ‘Dripping In Sweat’

The Subscription-Based Workout Kate Hudson Is Obsessed With

The Subscription-Based Workout Kate Hudson Is Obsessed With

{headline}

{headline}

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

The Pilates Workout Behind Pia Miller’s Insane Abs

The Pilates Workout Behind Pia Miller’s Insane Abs

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!

{headline}

{headline}

Umm, This May Be The Greatest Workout Playlist Of All Time

Umm, This May Be The Greatest Workout Playlist Of All Time

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

The Weekly Workout Regime That 'Game Of Thrones' Star Nathalie Emmanuel Swears By

The Weekly Workout Regime That 'Game Of Thrones' Star Nathalie Emmanuel Swears By

4 Stretches Guaranteed To Help You Touch Your Toes

4 Stretches Guaranteed To Help You Touch Your Toes

Kristen Bell’s Approach To Working Out Is Something We Should All Live By

Kristen Bell’s Approach To Working Out Is Something We Should All Live By

The Fitness Routine Behind Lady Gaga’s Washboard Abs

The Fitness Routine Behind Lady Gaga’s Washboard Abs

Kaley Cuoco Reckons This Workout Routine Is Responsible For Her Insane Abs

Kaley Cuoco Reckons This Workout Routine Is Responsible For Her Insane Abs

  1. Home
  2. News

Lucy Hale's Workout Habit Is One You Should Follow, Too

It sounds intense but stay with us... - by Lucy Bode
  • 07 Aug 2018
Lucy Hale's Workout Habit Is One You Should Follow, Too

Among her enviable eyebrows and serious acting skills, Lucy Hale is known for having the unmistakable glow of a wellness poster child– and for good reason.

“I’m one of the weirdos in the world that genuinely likes working out,” she admitted in a recent interview with Cosmopolitan. “Not from a physical perspective, more from a mental aspect.”

lucyhale View Profile
851.9k likes - View Post on Instagram
Disclaimer : this is a long caption. For the last week I took a solo trip to Arizona. (FYI -if you want to feel spiritually recharged, Come here.) I spent my days hiking, meditating, and spending time with myself. I've never done this before because I used to feel that putting myself first was selfish. It's not. Not only is it healthy, but it's necessary so that you can be the best for everyone else around you. I know this happens in other industries other than the one I'm in, but it's incredibly easy to get sucked into the vortex of worrying about the next job, the success of a current one and what others think of you. This trip was a beautiful reminder that my health and happiness are crucial to the life I want to live and in order to be the best for my career and my loved ones, it's necessary to do really nice things for yourself. SO, I highly recommend treating your mind, body and spirit right ( and taking a solo getaway). Thank you Arizona, I feel so refreshed 🙏🏼

RELATED: Lucy Hale Expertly Claps Back At Twitter Troll Who Called Her Anorexic

As for how she keeps motivated, the Pretty Little Liars star reckons consistency is key.

“[Exercise is] a daily part of what I do. I work with a trainer and that will be an hour-long session, or I’ll do 45-minute spin classes or Pilates classes,” she explained. “It’s not a crazy amount, just a little bit every day.”

On the weekends, she’s a little more low-key about her healthy habits: she likes to start her day with a hike, before heading to the park with her pooch, Elvis.

lucyhale View Profile
549.1k likes - View Post on Instagram
Pure bliss at the dog park 😛

But despite her natural athleticism and penchant for getting a sweat on, there’s one workout, in particular, she still can’t get the hang of:

Yoga.

“I don’t dislike it, it’s just hard for me to sit still,” she said. “There are some yoga classes where you’re floating the whole time, but there’s just a specific type of yoga, like Bikram, where you’re just holding these poses. It’s super challenging and hot and you have to be still, and that’s difficult for me.”

lucyhale View Profile
964.8k likes - View Post on Instagram
My Tom Hanks, castaway moment. 🌴🙌🏻

RELATED: Lucy Hale's Latest Selfie Makes A Big Statement About The Importance Of Self-Care

  • News
  • Fitness
  • Yoga
  • Workout
  • Cardio Workouts
  • Full Body Workouts
  • Celebrities
Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

The Full Body Workout That Leaves Hailey Baldwin ‘Dripping In Sweat’

The Full Body Workout That Leaves Hailey Baldwin ‘Dripping In Sweat’

The Subscription-Based Workout Kate Hudson Is Obsessed With

The Subscription-Based Workout Kate Hudson Is Obsessed With

{headline}

{headline}

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

The Pilates Workout Behind Pia Miller’s Insane Abs

The Pilates Workout Behind Pia Miller’s Insane Abs

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!

{headline}

{headline}

Umm, This May Be The Greatest Workout Playlist Of All Time

Umm, This May Be The Greatest Workout Playlist Of All Time

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

The Weekly Workout Regime That 'Game Of Thrones' Star Nathalie Emmanuel Swears By

The Weekly Workout Regime That 'Game Of Thrones' Star Nathalie Emmanuel Swears By

4 Stretches Guaranteed To Help You Touch Your Toes

4 Stretches Guaranteed To Help You Touch Your Toes

Kristen Bell’s Approach To Working Out Is Something We Should All Live By

Kristen Bell’s Approach To Working Out Is Something We Should All Live By

The Fitness Routine Behind Lady Gaga’s Washboard Abs

The Fitness Routine Behind Lady Gaga’s Washboard Abs

Kaley Cuoco Reckons This Workout Routine Is Responsible For Her Insane Abs

Kaley Cuoco Reckons This Workout Routine Is Responsible For Her Insane Abs

WomensHealth
  • Contact Us
  • About Paragon Media
  • Contact Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Us
  • About Paragon Media
  • Contact Paragon Media
  • Terms of Use
  • Privacy Statement

Brands

Our Network

  • Paragon Media Pty Ltd
  • Men’s Health
© 2021 Are Media PTY LTD
Get more from

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now