It's perfect for beginners.
There’s a perfectly reasonable explanation for it though.
It’s not all personal trainers and fancy gyms.
Bang for the buck.
“I expect a lot from my body.”
BRB, just crawling outta the gym.
Thankfully, it's easy to fix.
No equipment needed.
We knew she was in shape, but this is next level.
Reminder: She's 72.
Ya kidding, right?!
Burn baby burn 🔥
Fix your form and you'll reap the rewards.
Do these sound familiar?
It might sound weird, but plenty of celebs swear by it.
Not even the super fit are immune.
Get that booty back in shape.
Trainer Sam Wood shares tweaks that will turn up the burn.
Your body (and mind) will thank you for it.
"Lying on the couch at home? You can do this!"
One hot body, coming right up.