Leg Workouts

Why ‘Rebounding’ Needs To Be Part Of Your Fitness Routine

Why ‘Rebounding’ Needs To Be Part Of Your Fitness Routine

It might sound weird, but plenty of celebs swear by it.

This Is Why You Always Lose Your Breath Walking Up Stairs

This Is Why You Always Lose Your Breath Walking Up Stairs

Not even the super fit are immune.

'This 10-Minute Workout Transformed My Thighs And Butt'

'This 10-Minute Workout Transformed My Thighs And Butt'

Get that booty back in shape.

5 Ways To Take Your Squats To The Next Level

5 Ways To Take Your Squats To The Next Level

Trainer Sam Wood shares tweaks that will turn up the burn.

This Is Why You Should Never Do Burpees, According To A Celebrity Trainer

This Is Why You Should Never Do Burpees, According To A Celebrity Trainer

Your body (and mind) will thank you for it.

Pink’s Trainer Shares The Equipment-Free Butt Exercise She Swears By

Pink’s Trainer Shares The Equipment-Free Butt Exercise She Swears By

"Lying on the couch at home? You can do this!"

This Is The Workout Behind Jessica Biel’s Phenomenal Physique

This Is The Workout Behind Jessica Biel’s Phenomenal Physique

One hot body, coming right up.

This Is The Best Workout To Do If You Haven't Worked Out Since October

This Is The Best Workout To Do If You Haven't Worked Out Since October

Hey, you've got to start somewhere.

How Many Butt Workouts Should You Do Per Week To See Results?

How Many Butt Workouts Should You Do Per Week To See Results?

Good news: You're not sentenced to a lifetime of squats.

5 Unexpected Signs That Your Glutes Are Weak As Hell

5 Unexpected Signs That Your Glutes Are Weak As Hell

Don't ignore them before it's too late.

'I Did Wall Sits Every Day For 2 Weeks—Here's What Happened'

'I Did Wall Sits Every Day For 2 Weeks—Here's What Happened'

If you're going to sit all day, make sitting work for you.

3 At-Home Exercises Guaranteed To Build Your Butt

3 At-Home Exercises Guaranteed To Build Your Butt

No lunges necessary.