Thankfully, it's easy to fix.
No equipment needed.
We knew she was in shape, but this is next level.
Reminder: She's 72.
Ya kidding, right?!
Burn baby burn 🔥
Fix your form and you'll reap the rewards.
Do these sound familiar?
It might sound weird, but plenty of celebs swear by it.
Not even the super fit are immune.
Get that booty back in shape.
Trainer Sam Wood shares tweaks that will turn up the burn.
Your body (and mind) will thank you for it.
"Lying on the couch at home? You can do this!"
One hot body, coming right up.
Hey, you've got to start somewhere.
Good news: You're not sentenced to a lifetime of squats.
Don't ignore them before it's too late.
If you're going to sit all day, make sitting work for you.
No lunges necessary.
The Aussie Instagram star filmed this exclusive video for WH.