Not even the super fit are immune.
Get that booty back in shape.
Trainer Sam Wood shares tweaks that will turn up the burn.
Your body (and mind) will thank you for it.
"Lying on the couch at home? You can do this!"
One hot body, coming right up.
Hey, you've got to start somewhere.
Good news: You're not sentenced to a lifetime of squats.
Don't ignore them before it's too late.
If you're going to sit all day, make sitting work for you.
No lunges necessary.