Leg Workouts

4 Stretches Guaranteed To Help You Touch Your Toes

4 Stretches Guaranteed To Help You Touch Your Toes

Simples.

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

It's perfect for beginners.

You’ve Probably Been Doing Squats Wrong This Whole Time

You’ve Probably Been Doing Squats Wrong This Whole Time

There’s a perfectly reasonable explanation for it though.

Kylie Jenner's Workout Regime Is Actually More Chilled Than You'd Think

Kylie Jenner's Workout Regime Is Actually More Chilled Than You'd Think

It’s not all personal trainers and fancy gyms.

The Piece Of Gym Equipment That Works Almost Every Muscle In Your Body

The Piece Of Gym Equipment That Works Almost Every Muscle In Your Body

Bang for the buck.

Victoria Beckham’s Daily Fitness Regime Is Actually Insane

Victoria Beckham’s Daily Fitness Regime Is Actually Insane

“I expect a lot from my body.”

The 7 Best Moves To Sculpt Strong, Lean Legs

The 7 Best Moves To Sculpt Strong, Lean Legs

BRB, just crawling outta the gym.

Kourtney Kardashian's Workouts Sound Really Freaking Hard

Kourtney Kardashian's Workouts Sound Really Freaking Hard

Damn, woman.

The Surprising Thing That's Causing Your Back Pain

The Surprising Thing That's Causing Your Back Pain

Thankfully, it's easy to fix.

The Core Workout Behind Hailey Baldwin’s Insanely Ripped Abs

The Core Workout Behind Hailey Baldwin’s Insanely Ripped Abs

Cue: ouch.

The 2-Move Workout Behind Ariana Grande’s Fit Physique

The 2-Move Workout Behind Ariana Grande’s Fit Physique

No equipment needed.

Just Watching Jessica Biel’s Squat Workout Is Making Us Feel Sore

Just Watching Jessica Biel’s Squat Workout Is Making Us Feel Sore

We knew she was in shape, but this is next level.

Cher Just Revealed The Secret To Her Incredible Butt

Cher Just Revealed The Secret To Her Incredible Butt

Reminder: She's 72.

Kim Kardashian Just Revealed How Many Squats She Does Per Day And Surely Not

Kim Kardashian Just Revealed How Many Squats She Does Per Day And Surely Not

Ya kidding, right?!

The One Workout Accessory VS Model Victoria Lee Swears By To Keep In Killer Shape

The One Workout Accessory VS Model Victoria Lee Swears By To Keep In Killer Shape

Burn baby burn 🔥

This Is One Of The Most Common Exercises Yet So Many Of Us Get It Wrong

This Is One Of The Most Common Exercises Yet So Many Of Us Get It Wrong

Fix your form and you'll reap the rewards.

Kourtney Kardashian's Workout Hack Is Kinda Weird But Also Genius

Kourtney Kardashian's Workout Hack Is Kinda Weird But Also Genius

SMART.

The 5 Biggest Mistakes You’re Making With Your Squats

The 5 Biggest Mistakes You’re Making With Your Squats

Do these sound familiar?

Why ‘Rebounding’ Needs To Be Part Of Your Fitness Routine

Why ‘Rebounding’ Needs To Be Part Of Your Fitness Routine

It might sound weird, but plenty of celebs swear by it.

This Is Why You Always Lose Your Breath Walking Up Stairs

This Is Why You Always Lose Your Breath Walking Up Stairs

Not even the super fit are immune.

'This 10-Minute Workout Transformed My Thighs And Butt'

'This 10-Minute Workout Transformed My Thighs And Butt'

Get that booty back in shape.

5 Ways To Take Your Squats To The Next Level

5 Ways To Take Your Squats To The Next Level

Trainer Sam Wood shares tweaks that will turn up the burn.

This Is Why You Should Never Do Burpees, According To A Celebrity Trainer

This Is Why You Should Never Do Burpees, According To A Celebrity Trainer

Your body (and mind) will thank you for it.

Pink’s Trainer Shares The Equipment-Free Butt Exercise She Swears By

Pink’s Trainer Shares The Equipment-Free Butt Exercise She Swears By

"Lying on the couch at home? You can do this!"

This Is The Workout Behind Jessica Biel’s Phenomenal Physique

This Is The Workout Behind Jessica Biel’s Phenomenal Physique

One hot body, coming right up.