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What All Women Can Learn From Lea Michele's Approach To Self-Care

The girl is practically the poster child for wellness. - by Lucy Bode
  • 22 Jun 2018
What All Women Can Learn From Lea Michele's Approach To Self-Care
Getty

‘Me time’ is one of those things we all know we’re supposed to prioritise, but thanks to certain aspects of life constantly demanding our attention (emails! Deadlines! Family drams!) it’s often what falls by the waist side first. But here’s the thing: the busier you are, the more important self-care becomes – a concept no one understands better than actress Lea Michele.

“The better I feel, the better I can perform,” she explained in a recent interview with Shape.

leamichele View Profile
86.5k likes - View Post on Instagram
Back on the bike at @soulcycle today! 💦Thank you @shapewithangela for a fantastic class 🙌🏻 and for helping me to start my 30's on the right track! 😀 #thisis30

RELATED: 8 Totally Non-Clichéd Ways To Practice Self-Love Daily

Her number one rule? Stick to your healthy habits, no matter what time zone you’re in.

“I really care about travelling, seeing the world and visiting places,” she said. “So, if it’s the type of vacation or trip where I’m in nature and want to breathe fresh air, then I’ll make an effort to go hiking. I’m a big yoga and hiking girl.”

leamichele View Profile
161.4k likes - View Post on Instagram
#MotivationMonday let's get this week going! 💪🏻✌🏻💛

And while she’s allllll for working up a sweat dailly, she’s also pretty savvy about the importance of downtime too. 

“I wouldn’t necessarily try so hard to squeeze a workout in and go to the gym when I could be eating pasta in Italy,” she adds.

leamichele View Profile
113.7k likes - View Post on Instagram
Sunday funday in NAPA 🍷

That makes two of us, Lea.

RELATED: Lucy Hale's Latest Selfie Makes A Big Statement About The Importance Of Self-Care

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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