Start the day sweating
"I try to get up between 6.30am and 7am, and start my day with a workout."
"A lot of our days are meetings, driving around, testing products and sampling. If not, I might have a shoot or be in Sydney."
"At night, one thing I try to do – and I’ve been really bad at it lately – is sign off my phone between 8pm and 9pm ... so I can spend quality time with my partner, because otherwise you just sit there and you’re both on your phones. After 8pm, I try to stop working because I need two hours to switch off.
"I always write my to-do list for the next day and that helps me not stress when I stop [working]."
Read our full chat with Laura – including her experience with anxiety and Insta authenticity – in this month's Women's Health magazine, on sale Monday October 1.