As a quick scroll through her Insta will attest, Kourtney Kardashian is the OG #fitspo: there’s snaps of her hiking with mates in Montana, mountain biking through Turks and Caicos and hitting the slopes in France (coz, standard).
But as far as her impeccably sculpted buns/abs/arms are concerned, the real magic happens a lot closer to home.
Speaking with E!, the mum-of-three dished the deets on her non-negotiable pre-shower routine.
“No matter what I always do 100 squats before I get in the shower because I won’t forget. It’s like my time.”
“If I know bikini time is coming up or I have a trip or I have something that I want to be in extra shape for, I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day.”
FYI, this is in addition to hitting the gym six days a week.
So, what’s the secret to her seemingly endless motivation, you ask?
Switching it up.
“When you get too much into a workout routine your body gets used to it so, I think having a workout partner really motivates me in the morning,” she explained.
“I usually work out with Khloe and we have a trainer. We are always doing something different and we usually leave it up to the trainer. If I’m really feeling anxious or something I might be like ‘let’s do boxing today.’”
Thanks, Kourts, we officially feel lazy.