Keto Diet

Research Finds The Keto Diet Is Most Effective When Followed For Short Periods

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Research Finds The Keto Diet Is Most Effective When Followed For Short Periods

Any longer could actually do you more harm than good.

The Best And Worst Diets For 2020

The Best And Worst Diets For 2020

Sorry, keto lovers.

Healthy Hacks: Keto Choc Chip Christmas Cookies

Healthy Hacks: Keto Choc Chip Christmas Cookies

Santa will be stoked with these.

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’

"I decided to find a doctor that would listen to me."

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

"I saw immediate results."

Healthy Hacks: High Protein Pina Colada Smoothie Recipe

Healthy Hacks: High Protein Pina Colada Smoothie Recipe

Fool your tastebuds into thinking you're on holidays...

Healthy Hacks: Simple Superfood Salad

Healthy Hacks: Simple Superfood Salad

Lean and green.

Healthy Hacks: Sugar-Free Keto Mug Cake Recipe

Healthy Hacks: Sugar-Free Keto Mug Cake Recipe

We. Are. Drooling.

'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year'

'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year'

"I constantly asked myself if I was seriously hungry or just bored."

Kourtney Kardashian Is Back On The Keto Diet And She Just Shared Her Meal Plan

Kourtney Kardashian Is Back On The Keto Diet And She Just Shared Her Meal Plan

"My body never looked better than when I did the keto diet."

11 Reasons Why You’re Not Losing Weight On The Keto Diet

11 Reasons Why You’re Not Losing Weight On The Keto Diet

We're definitely guilty of #4.

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto

The best part? You can eat carbs.

How Kourtney Kardashian Cheats On The Keto Diet Without Gaining Weight

How Kourtney Kardashian Cheats On The Keto Diet Without Gaining Weight

"No guilt and no boundaries."

What Is MCT Oil And What Are Its Health Benefits?

What Is MCT Oil And What Are Its Health Benefits?

We get the low down on the bullet proof coffee buzz.

The Concerning Side Effect Of The Keto Diet No One Is Talking About

The Concerning Side Effect Of The Keto Diet No One Is Talking About

Good news: it is reversible.

Vanessa Hudgens Just Revealed Her Secret To Following A Keto Diet Without Giving Up Pizza

Vanessa Hudgens Just Revealed Her Secret To Following A Keto Diet Without Giving Up Pizza

And have you seen her abs?!

'The "Lazy Keto" Diet Helped Me Lose Nearly 68kgs'

'The "Lazy Keto" Diet Helped Me Lose Nearly 68kgs'

Here's what it entails.

Kayla Itsines Is NOT A Fan Of The Keto Diet – Here’s Why

Kayla Itsines Is NOT A Fan Of The Keto Diet – Here’s Why

“We’re here to eat.”

'Keto Crotch' Is A Thing You Should Probably Know About

'Keto Crotch' Is A Thing You Should Probably Know About

Say what?

5 Things You Should Know Before You Start The Keto Diet

5 Things You Should Know Before You Start The Keto Diet

It’s time to get friendly with fats