Kayla graduated from the Australian Institute of Fitness in Adelaide as a Master Trainer at 18, but it wasn't until she started working with her female-only clientele that she saw a gap in the fitness market.
A large majority of her clients would complain about not achieving results in the same problematic areas - abs, arms and thighs. The entrepreneur designed her fitness regime for where women wanted to see results, and after promoting it through Instagram & Facebook the whole program took off!
"Before I knew it, I had developed workouts and cardio techniques, mixed with nutrition planning that achieved a certain result - a bikini body confidence."
For more on Kayla and her 7-minute ab blast, check out the latest issue of Women's Health on sale now.