PSA: Kayla Itsines fans listen up!
It's the news we have all been waiting for, you've got the app but Kayla has now given us yet another exciting tool to reach our full BBG potential.
Kayla Itsines is about to release her second book The Bikini Body Motivation & Habits Guide, in it Kayla explores how you can overcome your toughest obstacles, set realistic goals and stick to a long-term plan for better health.
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This all comes with a 28-day meal plan, 200 simple and healthy recipes, shopping lists, handy checklists and templates and a 28-day workout poster!
Kayla spoke exclusively to Women's Health before the launch “Never in my wildest dreams did I ever think I would be announcing my second hard cover book! Today I am so proud to reveal the cover of ‘The Bikini Body Motivation and Habits Guide’ with Women’s Health readers today. This book is so important to me as it means I am able to share with you the motivation and habits that have helped me with my own health and fitness, along with provide some insight and guidance I have learned from training women all over the world. Your mind knows when its time to make a change. Trust yourself.”
The new book will be available in November, pre-sale opens from today (August 23rd) at 1pm AEST.