Sharing a recap of the session, Cuoco shared the workout to her Instagram followers where the 35-year-old is seen stepping down off a low platform into a lunge, holding a fatbell as she works the core, quads and hamstrings, and even swinging battle ropes in her driveway while lunging, focusing on her back, arms and abs. The sisters then do leg extensions while standing on their steps, holding the fatbell in one hand.
As if all that wasn’t enough (even reading about it has us breaking out in a sweat), Cuoco even did some cardio, taking to the VersaClimber which is basically like a treadmill for mountain-climbers. She then switched to her SoulCycle home bike.
The workout incorporated a range of exercises and moves, but Cuoco previously told Women’s Health US that she is someone who gets obsessive with one kind of workout or routine. “If I’m doing yoga, we’re doing it every day this week…then I’m like, ‘Oh my god, I have to switch.’”
Trainer George C. King told People that Cuoco likes to focus on her lower body. “Kaley is interested in her lower body, especially her butt, her legs, and her abs. We do a lot of lunges, squat jumps, and regular squats, plus leg curls and deadlifts.”