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Jennifer Lopez Says Her Body Is The Result Of Cutting Out These 2 Things

“I’ve taken care of myself, and now it shows." - by Korin Miller
  • 01 Nov 2018
Jennifer Lopez Says Her Body Is The Result Of Cutting Out These 2 Things
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Jennifer Lopez is on the latest cover of InStyle and, in true J.Lo fashion, she looks...wow, just wow.

J.Lo shared a few tidbits with the magazine about how she manages to basically look 29 at age 49. The biggest: She doesn’t drink caffeine, doesn’t do alcohol, and gets lots of sleep. “I’ve taken care of myself, and now it shows,” she says.

She also says she’s added weight training to her fitness routines since she’s realised she loses muscle whenever she dances too much. The only sign that she’s getting older (since clearly she doesn’t look it): J.Lo says she’s been squinting at her phone lately and may need reading glasses soon. Also, her back hurts sometimes.

RELATED: Does Alcohol Have An Impact On Your Fitness?

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December 2018 @instylemagazine

She insists that body image has never been something she’s struggled with. “I didn’t realize what I was doing—I was just being myself,” she says of all the attention on her (gorgeous) curves when she first became famous. “In my family, curves were glorified and part of the culture. It was just like, ‘Jennifer has a big butt, and it’s good.’”

But yeah, like she said, maintaining that bod didn't just happen by accident. Both she and her boyfriend, Alex Rodriguez, love working out at TruFusion studios, which offer a variety of workouts done in rooms heated up to 48 degrees celsius. (I'm sweating just thinking about it.) At TruFusion, you can do power, yin, aerial or vinyasa yoga, battle ropes and boxing, bootcamp, cycling, kettlebells, barre, Pilates, or TRX, Christina Pazcoguin, instructor and assistant studio manager previously told WomensHealthMag.com.

She’s also at the gym on a regular basis. J.Lo even shared a photo of her (jacked) abs on Instagram on her birthday back in July.

RELATED: Here's What Happened When I Followed The Same Diet As Jennifer Lopez

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I loved @niyamasol's post yesterday about judging less and loving more. My life and career are centered around my passions and doing things that make me happy. These are the latest from my Vanguard collection called Love?..if you can see they feature lyrics to On the Floor. We never quit, we never rest on the floor. Gettin it in today and everyday...get yours!!! 💪🏼 #jloxniyamasol - click the link in my story or bio to buy NOW!

Jennifer told Us Weekly in 2016, per Hollywood Life, that she likes to get her workouts out of the way in the a.m. “I work out three or four times a week. When I’m in New York, I work out with David Kirsch—he’s an amazing trainer,” she said. “When I’m in L.A., I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.”

Boyfriend Alex Rodriguez (you know, the former New York Yankees baseball player) also frequently posts videos of J.Lo crushing it at the gym on his own Instagram, admitting that she frequently kicks his ass during their workouts.

RELATED: Jennifer Lopez Is A Huge Fan Of This Cult-Favourite Activewear Brand

jlo View Profile
3.4m likes - View Post on Instagram
Feeling like superwoman after the show tonight! When I started this run I thought omg 15 shows in 27 days that's a lot... but I made a promise to myself that instead of letting it wear me down I would be even stronger at the end of it...I will work out and be in the best shape of my life... There were moments I was tired and there was travel and I had to fit in my workouts where I could... but here we are with only 3 shows left!! And I am having so many emotions but mostly just feeling strong, happy and grateful!!! #allihavefinal15 #3showstogo #we'renotdoneyet #letsgoooo #makepromisestoyourselfandkeepthem @phvegas

All I have to say is...I'll have what she's having.

This article originally appeared on Women's Health US

  • Fitness
  • Celebrities
Korin Miller
Korin Miller
Korin Miller is a freelance writer specialising in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

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