Motherhood is hard work, just ask Jennifer Garner.
The Hollywood actress has taken to Instagram to share her go-to workout routine and it’s pretty impressive, to say the least.
Dubbed the “The Recipe For Turning a Mum Back Into Action Lady,” it includes “50 cups of coffee, 1.5 hours of “stunt team” training followed by 3 minutes of cryotherapy. Yup.
“Good luck everybody!” she captioned the clip, which shows her doing a variety of high-intensity cardio, trampoline and kickboxing workouts to the pump-up track Canned Heat by Jamiroquai.
While the mum-of-three didn’t specify exactly why she’s kicking her fitness up a gear, it’s suspected it’s for her starring gig in the action film Peppermint.
The movie, which is currently in pre-production, has been likened to a female-led John Wick and is centred around a mother who seeks revenge after her family is gunned down in a drive-by shooting.
But this isn’t the first time Garner has committed to whipping herself into shape for a role. The 45-year-old kicked serious butt in the superhero flick Daredevil, it’s 2005 spinoff Elektra and the long-running thriller TV series Alias.
“Her work ethic is just incredible,” her trainer Valerie Walter told InStyle.