WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Motoring
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Motoring
Subscribe
What Is an EMOM Workout? Why You Need to Give This Fitness Trend a Try

What Is an EMOM Workout? Why You Need to Give This Fitness Trend a Try

{headline}

{headline}

Jessica Alba Just Did A Hell Of A Lot Of Workouts In One Day

Jessica Alba Just Did A Hell Of A Lot Of Workouts In One Day

This Is Why You Always Lose Your Breath Walking Up Stairs

This Is Why You Always Lose Your Breath Walking Up Stairs

Dua Lipa Shares The Workout Behind Her Impeccable Abs

Dua Lipa Shares The Workout Behind Her Impeccable Abs

{headline}

{headline}

The Eating And Exercise Regime Dakota Johnson Followed To Get Fit For '50 Shades Freed'

The Eating And Exercise Regime Dakota Johnson Followed To Get Fit For '50 Shades Freed'

Khloe Kardashian Shares The Move That Totally Toned Her Arms

Khloe Kardashian Shares The Move That Totally Toned Her Arms

{headline}

{headline}

Hate Working Out? Try Matching Your Workout To Your Personality

Hate Working Out? Try Matching Your Workout To Your Personality

Meghan Markle Reveals The Workout That 'Immediately' Transformed Her Physique

Meghan Markle Reveals The Workout That 'Immediately' Transformed Her Physique

(Sponsor)

The Exact Abs Workout That Alison Brie Swears By For A Toned Core

The Exact Abs Workout That Alison Brie Swears By For A Toned Core

52 Fat-Torching Cardio Exercises That Are Better Than The Treadmill

52 Fat-Torching Cardio Exercises That Are Better Than The Treadmill

Laura Dundovic Shares Her Skincare Secrets

Laura Dundovic Shares Her Skincare Secrets

  1. Home
  2. Fitness
  3. Jenna Dewan Tatum’s Go-To Workout Is A Serious Sweat Session

Jenna Dewan Tatum’s Go-To Workout Is A Serious Sweat Session

This mum-of-one is #goals. - by Lauren Williamson
  • 14 Nov 2017
Jenna Dewan Tatum’s Go-To Workout Is A Serious Sweat Session Getty Images

Anyone who’s seen Step Up will know that Jenna Dewan Tatum has serious moves. Anyone who hasn’t needs to reassess their life and watch it ASAP.

It’s no surprise that the 36-year-old incorporates dance into her regular workouts. The mum-of-one recently posted a fun snippet of her latest sweat session on Instagram, captioning the video, “This is what a Sunday morning workout with @iamjjdancer looks like.”

Her trainer, dancer Jennifer Johnson, commented, "This mama works harder in 45 minutes than most do all week."

RELATED: Everything Jenna Dewan Tatum Eats In A Day

This is what a Sunday morning workout with @iamjjdancer looks like ⚡️⚡️⚡️⚡️💦💦💦💦

But Jennifer’s JJ Dancer Technique isn’t just about busting a move, the celeb trainer also incorporates calisthenics, resistance bands, light weights, barre work and kickboxing for a fun full body workout. She works with Jenna around three to five times a week, as well as the likes of Nicole Scherzinger, Jessica Alba and Olivia Munn.

"We start with a non-stop 30-minute dance warm-up," Jennifer told Shape of her sessions with Jenna. "She knows a lot of routines from me, so I’ll call them out and she’ll start. It’s a ton of booty shaking! We mix in some drills too. Then we’ll change to some hip-hop music and move on to resistance bands. After that, we dig into some arms, mix in some kickboxing and punching, and move on to the ballet bar or mat. It’s a lot of combination moves and planking."

#TonedUpTuesday with my girl @iamjjdancer ❗️💪🏽 Yaaas have to burn off that fast food😳🙈😂

“If I can get in a workout a few times a week, I'm happy. I like going to a fun, upbeat class with loud music, like dance cardio. I grew up dancing, so I generally push myself a bit harder when I'm around a crowd,” Jenna previously told Marie Claire

RELATED: Jenna Dewan Tatum Reveals Her Holy Grail Hair Product

FREE FILA Hoodie & Towel!

Subscribe for Mum or treat yourself!

Gift valued at $100 Subscribe Now
FREE FILA Hoodie & Towel!
  • Fitness
  • Workout

Recommended to you

What Is an EMOM Workout? Why You Need to Give This Fitness Trend a Try

What Is an EMOM Workout? Why You Need to Give This Fitness Trend a Try

{headline}

{headline}

Jessica Alba Just Did A Hell Of A Lot Of Workouts In One Day

Jessica Alba Just Did A Hell Of A Lot Of Workouts In One Day

This Is Why You Always Lose Your Breath Walking Up Stairs

This Is Why You Always Lose Your Breath Walking Up Stairs

Dua Lipa Shares The Workout Behind Her Impeccable Abs

Dua Lipa Shares The Workout Behind Her Impeccable Abs

{headline}

{headline}

The Eating And Exercise Regime Dakota Johnson Followed To Get Fit For '50 Shades Freed'

The Eating And Exercise Regime Dakota Johnson Followed To Get Fit For '50 Shades Freed'

Khloe Kardashian Shares The Move That Totally Toned Her Arms

Khloe Kardashian Shares The Move That Totally Toned Her Arms

{headline}

{headline}

Hate Working Out? Try Matching Your Workout To Your Personality

Hate Working Out? Try Matching Your Workout To Your Personality

Meghan Markle Reveals The Workout That 'Immediately' Transformed Her Physique

Meghan Markle Reveals The Workout That 'Immediately' Transformed Her Physique

(Sponsor)

The Exact Abs Workout That Alison Brie Swears By For A Toned Core

The Exact Abs Workout That Alison Brie Swears By For A Toned Core

52 Fat-Torching Cardio Exercises That Are Better Than The Treadmill

52 Fat-Torching Cardio Exercises That Are Better Than The Treadmill

Laura Dundovic Shares Her Skincare Secrets

Laura Dundovic Shares Her Skincare Secrets

WomensHealth
  • Contact us
  • Partners
  • Privacy Policy
  • Privacy Statement
  • Terms and Conditions
  • Subscribe Today
  • 7Plus
WomensHealth Magazine Subscribe
  • Contact us
  • Partners
  • Privacy Policy
  • Privacy Statement
  • Terms and Conditions
  • Subscribe Today
  • 7Plus

Brands

  • marie claire
  • Styled By marie claire
  • Instyle
  • Beauty Crew

Pacific Network

  • Better Homes and Gardens
  • BHG Shop
  • Foodiful
  • New Idea
  • Who
  • Men’s Health
  • Girlfriend
  • That’s Life
  • Home Beautiful
  • All Recipes
  • Pacific Magazines
© 2017 Pacific Magazines