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WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Video

Intermittent Fasting

Is It Healthy To Combine Intermittent Fasting With Keto?
Food

Is It Healthy To Combine Intermittent Fasting With Keto?

Here's what the experts say.


Ellie Goulding Swears Intermittent Fasting Helps Her Feel Fit AF
fitness

Ellie Goulding Swears Intermittent Fasting Helps Her Feel Fit AF

"I do it very safely."

So Vanessa Hudgens’ Abs Are Definitely Sculpted From Steel
fitness

So Vanessa Hudgens’ Abs Are Definitely Sculpted From Steel

Oh hey, six pack.

Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day
food

Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day

Runway ready is the aim, intermittent fasting is the game.

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’
weight loss

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’

"I decided to find a doctor that would listen to me."


'I Blended Keto And Intermittent Fasting And Lost 33kg'
weight loss

'I Blended Keto And Intermittent Fasting And Lost 33kg'

"I saw immediate results."

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted
food

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

"I noticed a big difference in going without solid food for 16 hours."

'I Tried Alternate Day Fasting And Lost 48kg In A Year'
weight loss

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

"Intermittent fasting was a*lot* easier than I thought it would be."

"I Tried The 5:2 Diet And Here’s What Happened"
food

"I Tried The 5:2 Diet And Here’s What Happened"

"In the days leading up to beginning this diet I was terrified. BUT, the results are far worth it."

26 Insane Transformation Photos Of Women Who Tried Intermittent Fasting To Lose Weight
weight loss

26 Insane Transformation Photos Of Women Who Tried Intermittent Fasting To Lose Weight

The benefits go far beyond the obvious.

‘Alternate Day Fasting’ Is Just As Beneficial For Weight Loss As Going Low-Cal
weight loss

‘Alternate Day Fasting’ Is Just As Beneficial For Weight Loss As Going Low-Cal

Bonus: it requires half the effort.

'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year'
weight loss

'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year'

"I constantly asked myself if I was seriously hungry or just bored."

3 Tips For Staying Healthy During Ramadan
health

3 Tips For Staying Healthy During Ramadan

Expert advice on how to keep those energy levels up

Vanessa Hudgens Just Revealed Her Secret To Following A Keto Diet Without Giving Up Pizza
food

Vanessa Hudgens Just Revealed Her Secret To Following A Keto Diet Without Giving Up Pizza

And have you seen her abs?!

The Diet That Will Fix Your Gut Health Once And For All
health

The Diet That Will Fix Your Gut Health Once And For All

Fermented foods not required.

10 Weight Loss Strategies That Actually Worked For Real People
weight loss

10 Weight Loss Strategies That Actually Worked For Real People

And they're scientifically-backed, too.

The Eating Regime That Helped This Mum-Of-Two Lose 41kgs
weight loss

The Eating Regime That Helped This Mum-Of-Two Lose 41kgs

"I had to ditch my misconceptions about healthy eating and take a totally new approach."

Eating Your Breakfast And Dinner At These Times Will Double Fat Loss, Study Says
food

Eating Your Breakfast And Dinner At These Times Will Double Fat Loss, Study Says

No matter what the meal.

World First Study Shows Major Benefits Of 5:2 Diet For People With Type 2 Diabetes
news

World First Study Shows Major Benefits Of 5:2 Diet For People With Type 2 Diabetes

Another win for intermittent fasting.

Intermittent Fasting Could Increase Risk Of Diabetes
news

Intermittent Fasting Could Increase Risk Of Diabetes

Experts are warning people to take care before starting the popular diet.

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