Intermittent Fasting

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’

‘The Keto Helped Me Deal With Hypothyroidism—And Lose 12kg’

"I decided to find a doctor that would listen to me."

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

"I saw immediate results."

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

"I noticed a big difference in going without solid food for 16 hours."

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

"Intermittent fasting was a*lot* easier than I thought it would be."

"I Tried The 5:2 Diet And Here’s What Happened"

"I Tried The 5:2 Diet And Here’s What Happened"

"In the days leading up to beginning this diet I was terrified. BUT, the results are far worth it."

26 Insane Transformation Photos Of Women Who Tried Intermittent Fasting To Lose Weight

26 Insane Transformation Photos Of Women Who Tried Intermittent Fasting To Lose Weight

The benefits go far beyond the obvious.

‘Alternate Day Fasting’ Is Just As Beneficial For Weight Loss As Going Low-Cal

‘Alternate Day Fasting’ Is Just As Beneficial For Weight Loss As Going Low-Cal

Bonus: it requires half the effort.

'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year'

'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year'

"I constantly asked myself if I was seriously hungry or just bored."

3 Tips For Staying Healthy During Ramadan

3 Tips For Staying Healthy During Ramadan

Expert advice on how to keep those energy levels up

Vanessa Hudgens Just Revealed Her Secret To Following A Keto Diet Without Giving Up Pizza

Vanessa Hudgens Just Revealed Her Secret To Following A Keto Diet Without Giving Up Pizza

And have you seen her abs?!

The Diet That Will Fix Your Gut Health Once And For All

The Diet That Will Fix Your Gut Health Once And For All

Fermented foods not required.

10 Weight Loss Strategies That Actually Worked For Real People

10 Weight Loss Strategies That Actually Worked For Real People

And they're scientifically-backed, too.

The Eating Regime That Helped This Mum-Of-Two Lose 41kgs

The Eating Regime That Helped This Mum-Of-Two Lose 41kgs

"I had to ditch my misconceptions about healthy eating and take a totally new approach."

Eating Your Breakfast And Dinner At These Times Will Double Fat Loss, Study Says

Eating Your Breakfast And Dinner At These Times Will Double Fat Loss, Study Says

No matter what the meal.

World First Study Shows Major Benefits Of 5:2 Diet For People With Type 2 Diabetes

World First Study Shows Major Benefits Of 5:2 Diet For People With Type 2 Diabetes

Another win for intermittent fasting.

Intermittent Fasting Could Increase Risk Of Diabetes

Intermittent Fasting Could Increase Risk Of Diabetes

Experts are warning people to take care before starting the popular diet.

Intermittent Fasting Is Most Likely to Benefit These 5 Types of People

Intermittent Fasting Is Most Likely to Benefit These 5 Types of People

This diet plan has science-backed benefits, but it's not for everyone.