Food "I Tried The 5:2 Diet And Here’s What Happened" "In the days leading up to beginning this diet I was terrified. BUT, the results are far worth it."
26 Insane Transformation Photos Of Women Who Tried Intermittent Fasting To Lose Weight The benefits go far beyond the obvious.
‘Alternate Day Fasting’ Is Just As Beneficial For Weight Loss As Going Low-Cal Bonus: it requires half the effort.
'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year' "I constantly asked myself if I was seriously hungry or just bored."
Vanessa Hudgens Just Revealed Her Secret To Following A Keto Diet Without Giving Up Pizza And have you seen her abs?!
10 Weight Loss Strategies That Actually Worked For Real People And they're scientifically-backed, too.
The Eating Regime That Helped This Mum-Of-Two Lose 41kgs "I had to ditch my misconceptions about healthy eating and take a totally new approach."
Eating Your Breakfast And Dinner At These Times Will Double Fat Loss, Study Says No matter what the meal.
World First Study Shows Major Benefits Of 5:2 Diet For People With Type 2 Diabetes Another win for intermittent fasting.
Intermittent Fasting Could Increase Risk Of Diabetes Experts are warning people to take care before starting the popular diet.
Intermittent Fasting Is Most Likely to Benefit These 5 Types of People This diet plan has science-backed benefits, but it's not for everyone.
