Here's what the experts say.
"I do it very safely."
Oh hey, six pack.
Runway ready is the aim, intermittent fasting is the game.
"I decided to find a doctor that would listen to me."
"I saw immediate results."
"I noticed a big difference in going without solid food for 16 hours."
"Intermittent fasting was a*lot* easier than I thought it would be."
"In the days leading up to beginning this diet I was terrified. BUT, the results are far worth it."
The benefits go far beyond the obvious.
Bonus: it requires half the effort.
"I constantly asked myself if I was seriously hungry or just bored."
Expert advice on how to keep those energy levels up
And have you seen her abs?!
Fermented foods not required.
And they're scientifically-backed, too.
"I had to ditch my misconceptions about healthy eating and take a totally new approach."
No matter what the meal.
Another win for intermittent fasting.
Experts are warning people to take care before starting the popular diet.