10 Weight Loss Strategies That Actually Worked For Real People And they're scientifically-backed, too.
The Eating Regime That Helped This Mum-Of-Two Lose 41kgs "I had to ditch my misconceptions about healthy eating and take a totally new approach."
Eating Your Breakfast And Dinner At These Times Will Double Fat Loss, Study Says No matter what the meal.
World First Study Shows Major Benefits Of 5:2 Diet For People With Type 2 Diabetes Another win for intermittent fasting.
Intermittent Fasting Could Increase Risk Of Diabetes Experts are warning people to take care before starting the popular diet.
Intermittent Fasting Is Most Likely to Benefit These 5 Types of People This diet plan has science-backed benefits, but it's not for everyone.
