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This Woman's Post About A Commonly-Overlooked Symptom Of Depression Is Going Viral

It's been liked more than 16,000 times. - by Lucy Bode
  • 31 Aug 2018
This Woman's Post About A Commonly-Overlooked Symptom Of Depression Is Going Viral

Around 6 per cent of all Aussies will experience depression this year alone. And while most of us know the obvious signs (tearfulness, lethargy, worthlessness) others are rarely mentioned among support and advocacy groups.

Taking to Twitter earlier this week, author Molly Backes lifted the veil on one in particular.

“Depression commercials always talk about sadness but they never mention that sneaky symptom that everyone with depression knows all too well: the Impossible Task,” she wrote.

RELATED: What Is High Functioning Depression – And Could You Have It?  

M. Molly Backes on Twitter

To the Regular Joe, this is an everyday activity that seems totally doable (be it going to the bank, making your bed or simply checking your email.) To someone suffering from depression, however, it’s a whole different kettle of fish. 

M. Molly Backes on Twitter

“The Impossible Task is rarely actually difficult. It’s something you’ve done a thousand times. For this reason, it’s hard for outsiders to have sympathy. ‘Why don’t you just do it & get it over with?’ ‘It would take you like 20 minutes & then it would be done.’ OH, WE KNOW,” Molly wrote.

M. Molly Backes on Twitter

Not only does the Impossible Task frustrate the person who’s crippled by it, it can also put strain on their nearest and dearest too.   

“If you currently have one or more Impossible Tasks in your life, be gentle with yourself,” Molly added in a follow-up tweet. “You’re not a screw up; depression is just an a**hole. Impossible Tasks are usually so dumb that it’s embarrassing to ask for help, but the people who love you should be glad to lend a hand.” 

M. Molly Backes on Twitter

And as for how to assist someone else who’s feeling the pinch? “Ask them what their Impossible Tasks are & figure ways to help – without judgement.” 

“A friend once picked me up, drove me the two blocks to the pharmacy & came in to help me refill a prescription. TWO BLOCKS. It was an amazing gift.”

RELATED: Kristen Bell Shares Moving Video About Her Battle With Depression And Anxiety

M. Molly Backes on Twitter

Her original post has been liked over 16,000 times, with thousands of users weighing in with their own experiences. 

“This is so accurate,” one wrote. “Reminds me of this description I once heard ‘the cure for depression could be on the other side of the room but you aren’t able to get up to go get it.”

Sarah Radz on Twitter

“I needed to see this today, my impossible task is grocery shopping… something I’ve put for I think 3 to 4 weeks I don’t even know anymore,” shared another.

Toryana Vestal on Twitter

If you are worried about yourself or someone in your care, the best thing you can do is talk to someone. 

You can contact:

Beyond Blue 1300 22 4636

Lifeline 13 11 14

SANE Australia 1800 187 263

RELATED: This Anonymous Post About The Reality Of Living With Depression Is Going Viral

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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