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But it isn't the only exercise you should be doing.
There’s chatter among the fit crowd about 10 days of HIIT with no rest being the best tone-up trick.
“I’ve finally regained my self-confidence.”
"I kicked it into high gear."
And that's not the only reason we're obsessed.
Her progress is incredible.
After losing 24kg Sharny Kieser ‘gained her power back.’
No “teatoxes” required.
Let the experts be your guide
And we show you how to do them.
Speed your results and never get bored.
It’s so often overlooked.
It’s called the 8:16.
These tricks are so simple, too.
Research proves it.
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*Adds to shopping list*
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A little planning (and chopping) will set you up for healthy eating success.
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Don't let your favourite workout screw with the number on the scale.