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This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

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{headline}

How To Use The Afterburn Effect To Torch Calories

How To Use The Afterburn Effect To Torch Calories

This Surprising Habit Is The Key To Faster Gym Gains

This Surprising Habit Is The Key To Faster Gym Gains

This Is What 3 Hours Of Strength Training A Week Can Do For Your Body

This Is What 3 Hours Of Strength Training A Week Can Do For Your Body

The Workout Hack That Will Cut Your Gym Time In *Half*

The Workout Hack That Will Cut Your Gym Time In *Half*

{headline}

{headline}

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

Nina Dobrev Shares The Workout That Gave Her Visible Abs

Nina Dobrev Shares The Workout That Gave Her Visible Abs

The One Workout Behind Jennifer Garner’s Age-Defying Figure

The One Workout Behind Jennifer Garner’s Age-Defying Figure

{headline}

{headline}

Alert: Jennifer Garner’s Trainer Just Shared How She Sculpted Those Insane Arms

Alert: Jennifer Garner’s Trainer Just Shared How She Sculpted Those Insane Arms

‘How I Gained 11 Kilograms Of Muscle And Totally Transformed My Relationship With Food’

‘How I Gained 11 Kilograms Of Muscle And Totally Transformed My Relationship With Food’

'I Made This One Change To My Diet And Fitness Routine And Completely Transformed My Pancake Booty'

'I Made This One Change To My Diet And Fitness Routine And Completely Transformed My Pancake Booty'

10 Strength Training Tweaks That Will Get You Results

10 Strength Training Tweaks That Will Get You Results

This 5-Move Workout Can Be Done By Anyone

This 5-Move Workout Can Be Done By Anyone

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

The Strength Workout That Helped Brie Larson Get THAT Body

The Strength Workout That Helped Brie Larson Get THAT Body

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This Is How Much Strength Training You Should Actually Do Every Week

Master your strength workout once and for all. - by Marissa Gainsburg
  • 09 Oct 2017
This Is How Much Strength Training You Should Actually Do Every Week
Getty Images

A new study in the Journal of Strength and Conditioning Research found that we select significantly lower weights (up to 27 percent lighter) when we're trainer-less in the gym. But we don't all have a pro walking us around and keeping us accountable. 

Enter our cheat sheet. With tons of infographics (and very few words), it has just about everything you need to know about how to power up and get lean, no matter your body type. Save this image or share on social, then tell everyone to kiss. Your. Guns.

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Women's Health

This article originally appeared on Women's Health

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This Simple, Effective Ab Workout Will Shred Your Six-Pack
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{headline}

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{headline}

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