Ingredients
2 squares dark chocolate
1 small beetroot, peeled and chopped
300ml milk
50g strawberries
50g raspberries
Method
Blend the ingredients together and serve!
Healthy Hacks: Beetroot Energy Boost Smoothie Recipe
Smash your PB with this delish snack.
- by
Lauren Williamson
In this week's Healthy Hacks video, we show you how to make a pre-workout smoothie that will boost your endurance and help you recover faster thanks to a powerful combo of vitamins and minerals. And don't balk at the beetroot – studies have shown it can help increase your tolerance to high-intensity exercise, boost peak power and get you faster finishing times in long distance events.
Here's what you'll need:
Lauren Williamson
Lauren Williamson is the Digital Content Manager for Women's Health and Men's Health. She's an experienced journalist, editor and social media fiend who's well versed in reporting on everything from food trends to fitness, health news to haircare. She has a double degree in Journalism and Political Science.
