WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Video
This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

Healthy Hacks: Super Simple Green Smoothie Recipe

Healthy Hacks: Super Simple Green Smoothie Recipe

Kayla Itsines’ Mediterranean-Style Diet *Actually* Sounds Delicious

Kayla Itsines’ Mediterranean-Style Diet *Actually* Sounds Delicious

Healthy Hacks: How To Make Hummus

Healthy Hacks: How To Make Hummus

Healthy Hacks: High Protein Pina Colada Smoothie Recipe

Healthy Hacks: High Protein Pina Colada Smoothie Recipe

{headline}

{headline}

Healthy Hacks: Simple Superfood Salad

Healthy Hacks: Simple Superfood Salad

Healthy Hacks: Coconut Peanut Butter Smoothie

Healthy Hacks: Coconut Peanut Butter Smoothie

Healthy Hacks: How To Make Crispy Kale Chips

Healthy Hacks: How To Make Crispy Kale Chips

{headline}

{headline}

Manu Feildel Just Shared His Secret For Fail-Proof Scrambled Eggs

Manu Feildel Just Shared His Secret For Fail-Proof Scrambled Eggs

Kim Kardashian Is Living Her Best 'Plant-Based Life' - Here's What Her Diet Entails

Kim Kardashian Is Living Her Best 'Plant-Based Life' - Here's What Her Diet Entails

Jennifer Garner’s Healthy Breakfast Looks So Darn Yummy We’re Drooling

Jennifer Garner’s Healthy Breakfast Looks So Darn Yummy We’re Drooling

Pineapple, Coconut & Turmeric Smoothie Recipe

Pineapple, Coconut & Turmeric Smoothie Recipe

This Is Exactly What Jessica Sepel Eats In A Day

This Is Exactly What Jessica Sepel Eats In A Day

7 Tips To Kick Your Sugar Cravings For Good

7 Tips To Kick Your Sugar Cravings For Good

Thai Green Curry Chicken Balls Recipe

Thai Green Curry Chicken Balls Recipe

  1. Home
  2. Healthy Hacks

Healthy Hacks: Beetroot Energy Boost Smoothie Recipe

Smash your PB with this delish snack. - by Lauren Williamson
  • 27 Aug 2019

In this week's Healthy Hacks video, we show you how to make a pre-workout smoothie that will boost your endurance and help you recover faster thanks to a powerful combo of vitamins and minerals. And don't balk at the beetroot – studies have shown it can help increase your tolerance to high-intensity exercise, boost peak power and get you faster finishing times in long distance events.

Here's what you'll need:

Ingredients

2 squares dark chocolate
1 small beetroot, peeled and chopped
300ml milk
50g strawberries
50g raspberries

Method

Blend the ingredients together and serve!

  • Food
  • Healthy Desserts
  • Healthy Recipes
  • Healthy Snacks
Lauren Williamson
Lauren Williamson
Lauren Williamson is the Digital Content Manager for Women's Health and Men's Health. She's an experienced journalist, editor and social media fiend who's well versed in reporting on everything from food trends to fitness, health news to haircare. She has a double degree in Journalism and Political Science.
Healthy Hacks
Healthy Hacks: Simple Superfood Salad

Healthy Hacks: Simple Superfood Salad

Healthy Hacks: How To Make Crispy Kale Chips

Healthy Hacks: How To Make Crispy Kale Chips

Healthy Hacks: Quick & Easy Chocolate Bliss Ball Recipe

Healthy Hacks: Quick & Easy Chocolate Bliss Ball Recipe

Healthy Hacks

Healthy Hacks: Simple Superfood Salad

Healthy Hacks: Simple Superfood Salad

Healthy Hacks: How To Make Crispy Kale Chips

Healthy Hacks: How To Make Crispy Kale Chips

Healthy Hacks: Quick & Easy Chocolate Bliss Ball Recipe

Healthy Hacks: Quick & Easy Chocolate Bliss Ball Recipe

Healthy Hacks: Beetroot Energy Boost Smoothie Recipe

Healthy Hacks: Beetroot Energy Boost Smoothie Recipe

Healthy Hacks: Sugar-Free Keto Mug Cake Recipe

Healthy Hacks: Sugar-Free Keto Mug Cake Recipe

SPONSORED BY WOMEN’S HEALTH: HEALTHY HACKS
WomensHealth
  • Contact Us
  • About Paragon Media
  • Contact Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Us
  • About Paragon Media
  • Contact Paragon Media
  • Terms of Use
  • Privacy Statement

Brands

Our Network

  • Paragon Media Pty Ltd
  • Men’s Health
© 2021 Are Media PTY LTD
Get more from

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now