Health

Health

8 Signs You're Struggling With High-Functioning Anxiety

These symptoms are often overlooked.

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health

Pregnant and Can't Sleep? Here Are 6 Hacks to Help

And what to expect.

lifestyle

Lisa Kudrow Experienced A Bunch of Body Image Issues on The Set of Friends

Her advice: don't compare yourself to anyone.

health

What You Need To Know About “Brand Tribalism” Surrounding Covid-19 Vaccines

With multiple vaccines on offer around the globe, the question of which vaccine you want, or can get, has become a contentious issue.

health

10 Simple Ways To Boost Your Happiness

According to an expert.

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mental health

Have a New Mum in Your Life? Here Are 5 Ways You Can Support Her

According to a leading expert in postpartum depression prevention.

health

Headspace’s Latest Netflix Special Will See You Become The Master Of Mindfulness

The interactive series shares tools to help viewers become more mindful, with guided exercises, meditations and bedtime stories.

health

We Need to Talk About The Impact Infant Feeding Has on Aussie Mums

One in two Australian mums say that feeding has impacted their self confidence.

health

Here's How Menopause Can Impact Your Sleep and Body Recovery

Are things getting ‘too hot to handle’ in the bedroom? Menopause can be causing issues for sleep and body recovery

weight loss

'Shifting My Mindset Helped Me Start My 30kg Weight-Loss Journey'

"I felt being with females only a lot more comforting. I didn’t feel intimated, I felt supported."

health

Apparently Early Worms Are Happier Than Night Owls

Scientists have found the time we rise in the morning is entrenched in our DNA, but could have a profound effect on our mood and wellbeing.

health

Mental Health Experts Will Travel To The Olympics To Monitor Athletes

The British team has enlisted the services of mental health experts to ensure the health of their athletes is a priority, even amidst the uncertainty of the global pandemic.

food

Can You Manage PCOS With Food?

Around one in 10 women live with polycystic ovary syndrome. So, can nutrition help you deal with the symptoms? Dietitian Laura Tilt gives the expert lowdown.

food

A Definitive List of All The Foods You Should Avoid During Pregnancy

According to a fertility and prenatal nutritionist.

fitness

Period Yoga is a Thing, and Here's How it Can Help Your Cramps

Happy stretching.

health

The Incredible Jessica Gomes Fronts Our July 2021 Issue

The power of vulnerability

health

Fact Or Fiction? Do Periods Really Sync When Women Live Together

There’s nothing like going synching periods to forge the bonds of friendship, but is it really a case of pheromones or simply a coincidence? We look at the science.

health

How You Can Help Ease Your Menstrual Cramps With Nutrition

“Your hormones are out of whack, causing you to crave certain nutrients.”

health

10 of The Best Essential Oils for Aromatherapy, and What They Do

Plus, how to actually use them.

news

Relief Run Is Raising Lifesaving Funds For The People Of India: Here’s How You Can Take Part

Taking place from the 11th to 13th of June, participants all over the world can take part in a 5km, 10km or half-marathon in support of those devastated by the coronavirus pandemic in India.