The Olympic runner says running and self care is key when you have kids.
And all you need are a pair of dumbbells.
And yes, there's a difference.
WYLD bikes aren’t just a sustainable alternative to carbon and graphite frames. Rather, the range of bamboo bicycles is a reminder of the power of business to be a catalyst for change, offering people new ways to commute that honour their values and are easy on the environment, too.
Few things can rival the euphoria of a sweat session. But as the saying goes, when it comes to levelling up your fitness routine, sometimes it’s a matter of training smarter, not necessarily harder.
You and your downstairs neighbours can thank us later.
Work your way to a stronger body.
It’s long been known that any amount of movement is beneficial. But when it comes to preventing certain types of cancer, research suggests there might be a sweet spot for the duration of exercise.
A new study suggests just 30 minutes of exercise can help shake off cognitive fatigue and feelings of burnout.