Fear not the pool with these pro tips.
Expect to see these aaaaall over social media soon.
It’s not always what you’re doing, it’s where you’re doing it.
“Hello little abs, it's nice to see you again.”
Stop hitting snooze and get your sweat session out of the way early.
Consider this your Man Crush Monday.
Don't have time to grab post-gym bite? That could be a problem...
After 30 days she never looked back.
Don't worry, it's avoidable.
Don't ignore them before it's too late.
If you're going to sit all day, make sitting work for you.
But we're not taking it too seriously.
Some ammunition for the next time the age-old battle of the sexes arises.
We should all be doing this.
Self-love coming right at you!
Which side of the fence are you on?
There's no one size fits all
Your inspiration right here!
Get those infamous abs!
Andrea Speir reveals how she helps the stars slim down with these moves.
If you had to choose one...
You probably know by now that sitting too much is bad for your health.