Put the joggers away, people.
And we are SO on board.
These are the rules she swears by.
Sports injury neurosurgeon Dr Richard Parkinson is sick of seeing people come in with exercise injuries – here's his expert advice for preventing them
And lost 32kgs in the process.
There’s no “bouncing back” here.
Her trainer reveals all.
And it’s surprisingly achievable.
Talk about #fitspo.
"We are more than a number."
"I decided to try each trainer's latest workout program for one week."
Yes, you read that right.
From cryotherapy to deep-tissue massage.
She isn’t filtering anything.
And plenty of celebs are massive fans.
The actress looks amazing!
Wannabe as ripped as Scary Spice?
Even if you're going just as hard.
Bonus: You'll sleep better, too.
It's clearly paid off.
Jennifer does not hold back.
She works really, really hard for her body.