Fitness

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

#3: You've never heard of barbell hip thrusts.

Trainer Kirsty Godso's No BS Guide To Hitting Your Fitness Goals

Trainer Kirsty Godso's No BS Guide To Hitting Your Fitness Goals

She doesn't beat around the bush.

When Workout Pain Is A Good Or Bad Thing – And How To Tell The Difference

When Workout Pain Is A Good Or Bad Thing – And How To Tell The Difference

Ouch!

Alert: Jennifer Garner’s Trainer Just Shared How She Sculpted Those Insane Arms

Alert: Jennifer Garner’s Trainer Just Shared How She Sculpted Those Insane Arms

Did she get ripped overnight or is it just us?

How This Woman Gained 10kg And Stayed The Exact Same Size

How This Woman Gained 10kg And Stayed The Exact Same Size

This should be required reading.

Jennifer Lopez Reveals The One Habit That Keeps Her In Killer Shape

Jennifer Lopez Reveals The One Habit That Keeps Her In Killer Shape

We'll have what she's having, thanks.

5 Surprising Benefits Of Taking Up Taekwondo

5 Surprising Benefits Of Taking Up Taekwondo

From someone who's done it.

Lacking Motivation To Workout During Winter? Try This Trick

Lacking Motivation To Workout During Winter? Try This Trick

A new study backs this surprising hack.

Sam Wood's Super Swiss Ball Workout

Sam Wood's Super Swiss Ball Workout

Low impact, high intensity.

The Best Way To Lose Weight When You Have Hypothyroidism

The Best Way To Lose Weight When You Have Hypothyroidism

Real talk: It's hard, but it's not impossible.

Think You Need Weights To Get Ripped? This Hollywood Trainer Will Prove You Wrong

Think You Need Weights To Get Ripped? This Hollywood Trainer Will Prove You Wrong

Halle Berry, Demi Lovato, and Diddy's trainer uses martial arts to influence his fitness programs. Here's how you can, too.

Michelle Bridges Busts This Major Fitness Myth

Michelle Bridges Busts This Major Fitness Myth

And it kinda changes everything.

This Type Of Workout Can Help Reduce Depression, Study Says

This Type Of Workout Can Help Reduce Depression, Study Says

Another reason to hit the squat rack.

Doing This For Half An Hour Each Day Will Up Your Chances Of Getting Pregnant

Doing This For Half An Hour Each Day Will Up Your Chances Of Getting Pregnant

By up to 82 per cent.

6 Moves That Will Tone Your Arms Once And For All

6 Moves That Will Tone Your Arms Once And For All

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10 Ways To Make Yourself Work Out When You'd Honestly Rather Not

10 Ways To Make Yourself Work Out When You'd Honestly Rather Not

Girl, we know you're not sick.

10 Ways To Make Yourself Work Out When You'd Honestly Rather Not

Sponsored by

How Carrie Underwood Kept Working Out Post-Injury

How Carrie Underwood Kept Working Out Post-Injury

"I didn’t want the rest of me to feel icky too, you know?"

Bree Warren On Why Health Isn't One Size Fits All

Bree Warren On Why Health Isn't One Size Fits All

"Fit bodies come in all builds, shapes and sizes."

Ironwoman Jordan Mercer Shares Her Strength Workout

Ironwoman Jordan Mercer Shares Her Strength Workout

Steal it for your beach, gym or a home fitness sesh

Jessica Biel And Justin Timberlake's 'Couple Workouts' Are Actually Kinda Genius

Jessica Biel And Justin Timberlake's 'Couple Workouts' Are Actually Kinda Genius

Much cute, very multitasking.

‘I Ditched My Weight-Loss Goal And Look Better Than Ever’

‘I Ditched My Weight-Loss Goal And Look Better Than Ever’

Abs for days.

This Science-Backed Trick That Will Help You Flip Your Weight Loss Switch

This Science-Backed Trick That Will Help You Flip Your Weight Loss Switch

We've got the secret to ditching those kilos for good.

Steph Claire Smith And Laura Henshaw On How To Overcome "Gymtimidation"

Steph Claire Smith And Laura Henshaw On How To Overcome "Gymtimidation"

The struggle is real.

The 13 Best Workouts For Introverts

The 13 Best Workouts For Introverts

When team sports are your nightmare...