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Fitness

 7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out
Fitness

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

#3: You've never heard of barbell hip thrusts.


How Yoga Can Help With Period Pain
fitness

How Yoga Can Help With Period Pain

Though painkillers and heat therapy are an option, there’s another, more holistic approach.

Margot Robbie Is 'Not a Fan of Lifting Weights', Here's How She Moves Her Body Instead
fitness

Margot Robbie Is 'Not a Fan of Lifting Weights', Here's How She Moves Her Body Instead

Plus: her surprisingly relatable food and wind down routine.

19 Best Dance Workouts + 5 Major Benefits of Doing Them Regularly
fitness

19 Best Dance Workouts + 5 Major Benefits of Doing Them Regularly

Get your skills and heart rate up with these rhythm-based sessions

Why Too Much High-Intensity Exercise Could Be Bad For Your Health
fitness

Why Too Much High-Intensity Exercise Could Be Bad For Your Health

According to some researchers, there is such a thing as too much high-intensity exercise.


Watch most recent fitness videos

This Simple, Effective Ab Workout Will Shred Your Six-Pack

This Simple, Effective Ab Workout Will Shred Your Six-Pack

0:23
MAFS' Lizzie and Seb answer burning questions on their marriage

MAFS' Lizzie and Seb answer burning questions on their marriage

4:33
MH Challenge Week 4 – Matt Poole

MH Challenge Week 4 – Matt Poole

0:40
Pip Edwards Reveals The Habit That Healed Her Physically And Mentally

Pip Edwards Reveals The Habit That Healed Her Physically And Mentally

1:40
Women's Health's Fitfluential Women of 2019: Tiffiny Hall

Women's Health's Fitfluential Women of 2019: Tiffiny Hall

0:56
Kate Beckinsale's Go-To Oblique Exercise

Kate Beckinsale's Go-To Oblique Exercise

0:14
Kate Beckinsale Go-To Move For Lower Body Strength

Kate Beckinsale Go-To Move For Lower Body Strength

0:13
Kate Beckinsale's Go-To Butt Exercise

Kate Beckinsale's Go-To Butt Exercise

0:21
Here's How Your Star Sign Will Influence Your Health and Fitness Journey This Year
health

Here's How Your Star Sign Will Influence Your Health and Fitness Journey This Year

The challenges and opportunities.

Everything You Need To Know About Blood Flow Restriction Training
fitness

Everything You Need To Know About Blood Flow Restriction Training

And how to make it work for you.

Work Your Abs With Elsa Pataky and Sylvia Roberts In This 15-Minute Pilates Workout
fitness

Work Your Abs With Elsa Pataky and Sylvia Roberts In This 15-Minute Pilates Workout

An exclusive clip straight from Centr.

Why You Should Add A Weighted Push Up To Your Next Circuit
fitness

Why You Should Add A Weighted Push Up To Your Next Circuit

The benefits of weighted training are next level.

5 Simple Ab Exercises For Beginners
fitness

5 Simple Ab Exercises For Beginners

Do this twice a week to really focus on developing your core.  

Watch Elsa Pataky Nearly Crush Chris Hemsworth With a Prowler in the Gym
fitness

Watch Elsa Pataky Nearly Crush Chris Hemsworth With a Prowler in the Gym

"Out of my way, Thor!"

What It’s Really Like Living With PMDD (Premenstrual Dysphoric Disorder)
fitness

What It’s Really Like Living With PMDD (Premenstrual Dysphoric Disorder)

Plus, everything you need to know about it.

5 Unique Home Workouts to Add Variety To Your Training
fitness

5 Unique Home Workouts to Add Variety To Your Training

Amanda Bisk shares her 5 favourites.

Can You Repair Your Muscles with Choc Milk?
food

Can You Repair Your Muscles with Choc Milk?

Plus, some other fun foodie facts.

Peloton Is Finally Coming To Australia
fitness

Peloton Is Finally Coming To Australia

The workout everyone’s been raving about.

How This Anti-Runner Actually Started Running
fitness

How This Anti-Runner Actually Started Running

I know, I'm shocked too.

The 15 Best Quad Exercises That’ll Offer Major Leg Gains
fitness

The 15 Best Quad Exercises That’ll Offer Major Leg Gains

Oh my quad.

The Evolution of Elsa Pataky
health

The Evolution of Elsa Pataky

She’s exercised for decades and is no stranger to the power of a good sweat session. But, for Elsa Pataky, the learning never stops – and an exciting new project has totally flipped her training script.

Can Activewear Change Our Eating Habits?
fitness

Can Activewear Change Our Eating Habits?

Science suggests it can.

3 Exercises This Female Trainer Does Every Day For Definition
fitness

3 Exercises This Female Trainer Does Every Day For Definition

Get those muscles working.

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