Fitness

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

#3: You've never heard of barbell hip thrusts.

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

"I felt like the one thing I *could* control was my health, so that's where I began."

Brie Larson's First Workout After Quarantine Is The Most Relatable Thing Ever

Brie Larson's First Workout After Quarantine Is The Most Relatable Thing Ever

"I can feel my mortality in a way that I haven’t in a while."

The Simple At-Home Exercise Kristen Bell Swears By For Sculpted Arms

The Simple At-Home Exercise Kristen Bell Swears By For Sculpted Arms

Hint: all you need is a chair.

7 Hacks That Will Motivate You To Work Out When You Really, Really Don't Want To

7 Hacks That Will Motivate You To Work Out When You Really, Really Don't Want To

Your fail safe guide to getting a sweat on.

Jennifer Aniston Worked Out So Hard She Left A 'Self-Portrait' On Her Yoga Mat

Jennifer Aniston Worked Out So Hard She Left A 'Self-Portrait' On Her Yoga Mat

She's going to need to hydrate.

‘I Lost 7kg of Fat on this Weight Lifting Program'

‘I Lost 7kg of Fat on this Weight Lifting Program'

And built tonnes of mental strength.

Rebel Wilson's Matching Activewear Is Going Straight On Our Lust List

Rebel Wilson's Matching Activewear Is Going Straight On Our Lust List

Snag her set for your next sweat sesh.

Kaley Cuoco’s Butt Workout Has Us Sweating In Sympathy

Kaley Cuoco’s Butt Workout Has Us Sweating In Sympathy

No pain no gain, people.

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Here's the DL.

Serena Williams' TikTok Workout Will Have You Sweating In Seconds

Serena Williams' TikTok Workout Will Have You Sweating In Seconds

Gettin' 👏🏻 it 👏🏻 done 👏🏻

This Foam Roller Full Body Workout Will Tone You Up Tout Suite

This Foam Roller Full Body Workout Will Tone You Up Tout Suite

Dust off your roller and get to work.

4 Ways To Track Progress Without Using A Scale

4 Ways To Track Progress Without Using A Scale

As told by Trainer Tiffiny Hall.

At-Home Workout Mistakes Kayla Itsines Sees A *Lot*

At-Home Workout Mistakes Kayla Itsines Sees A Lot

Dw, she has a fix.

'I Worked Out Like Jessica Alba For A Week — Here's What Happened'

'I Worked Out Like Jessica Alba For A Week — Here's What Happened'

PSA: I was *profusely* sweating.

Rebel Wilson Doing Squats With A Wombat Is All The Workout Motivation We Needed

Rebel Wilson Doing Squats With A Wombat Is All The Workout Motivation We Needed

No weights? No problem.

The Iconic Is Having A 25% Off Activewear Sale And Soz In Advance, Savings

The Iconic Is Having A 25% Off Activewear Sale And Soz In Advance, Savings

It's running for three days only, btw.

These Training Tips From CrossFit Champ Tia-Clair Toomey Will Level Up Your Fitness

These Training Tips From CrossFit Champ Tia-Clair Toomey Will Level Up Your Fitness

Motivation sorted.

Rebel Wilson's Trainer Shares Her Go-To Workout Routine

Rebel Wilson's Trainer Shares Her Go-To Workout Routine

She's reportedly lost over 18kgs.

Simone Biles Just Pulled Off A Gymnastics Move That’s Never Actually Been Done Before

Simone Biles Just Pulled Off A Gymnastics Move That’s Never Actually Been Done Before

Cue jaw-drop.