Fitness

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

#3: You've never heard of barbell hip thrusts.

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

Belly fat be gone.

J.Lo And A-Rod's Fitness Routine Is Peak Couple Goals

J.Lo And A-Rod's Fitness Routine Is Peak Couple Goals

Cuuuuuute.

Study Finds Potatoes Help Women Maintain Muscle

Study Finds Potatoes Help Women Maintain Muscle

Permission to eat more fries.

Here’s How Tiff Hall Lost 30kgs After Giving Birth

Here’s How Tiff Hall Lost 30kgs After Giving Birth

“My core, pelvic floor, glutes and kicks are stronger than before I had my baby.”

The Cardio Workout Behind Jessica Alba's Cheese Grater Abs

The Cardio Workout Behind Jessica Alba's Cheese Grater Abs

Parmesan anyone?

‘I tried Kate Hudson’s Workouts For A Week And My Limbs Are On Fire'

‘I tried Kate Hudson’s Workouts For A Week And My Limbs Are On Fire'

Ever tried bicep curls with a wine bottle?

When Can We Expect Gyms To Reopen Under The New Coronavirus Restrictions?

When Can We Expect Gyms To Reopen Under The New Coronavirus Restrictions?

Here's the latest update on the lockdown.

How To Join The ‘Relay for Relief,’ The World’s Largest Virtual Workout Relay

How To Join The ‘Relay for Relief,’ The World’s Largest Virtual Workout Relay

Men’s and Women’s Health are teaming up for 24 hours of virtual workouts to benefit COVID-19 relief efforts.

Serena And Venus Williams’ At-Home Workout Is Honestly Iconic

Serena And Venus Williams’ At-Home Workout Is Honestly Iconic

Can we get an encore?

Sorry, But Push-Ups On Your Knees Aren’t Actually Making You Stronger

Sorry, But Push-Ups On Your Knees Aren’t Actually Making You Stronger

Try this move instead.

20 Ways To Maximise Your Workout And Lose Weight Faster

20 Ways To Maximise Your Workout And Lose Weight Faster

No more wasting time.

How Kate Beckinsale Got This Bangin' Bod At 46

How Kate Beckinsale Got This Bangin' Bod At 46

She doesn't do things in halves.

Jessica Alba’s At-Home Resistance Band Workout Is An Absolute ‘Killer’

Jessica Alba’s At-Home Resistance Band Workout Is An Absolute ‘Killer’

Um, ouch.

3 Rising Stars Of Sport On Their Biggest Supporters

3 Rising Stars Of Sport On Their Biggest Supporters

Backing our female athletes is more important than ever

Turns Out 4 Seconds Of Exercise Can Counteract A Day’s Worth Of Sitting

Turns Out 4 Seconds Of Exercise Can Counteract A Day’s Worth Of Sitting

Sweat, sit, repeat.

Meet Isabella Nichols: THE Woman To Watch In The World Surf League

Meet Isabella Nichols: THE Woman To Watch In The World Surf League

Hot tip: commit her name to memory

'I Just Did Jennifer Aniston's Workouts At Home For A Week'

'I Just Did Jennifer Aniston's Workouts At Home For A Week'

She doesn't mess around when it comes to her fitness.

Jennifer Lopez Wears Ankle Weights To Super-Charge Her Butt Workouts

Jennifer Lopez Wears Ankle Weights To Super-Charge Her Butt Workouts

Here’s where you can find some for yourself.

People Are Sharing Their Tips For Staying Motivated To Exercise During Lockdown

People Are Sharing Their Tips For Staying Motivated To Exercise During Lockdown

“Often I make something I want a condition of doing a run first.”