Fitness

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

#3: You've never heard of barbell hip thrusts.

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

No gear required.

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training

“I’ve never felt so strong but lean.”

Exercise Makes You Happier Than Having Money Study Finds

Exercise Makes You Happier Than Having Money Study Finds

Sorry, savings.

Amy Schumer Threatened To Sue Her Trainer For Working Her Too Hard

Amy Schumer Threatened To Sue Her Trainer For Working Her Too Hard

We feel this deeply.

Jennifer Garner Swears By These Healthy Snacks To Fuel Her Insane Workouts

Jennifer Garner Swears By These Healthy Snacks To Fuel Her Insane Workouts

Drooling.

Emily Skye Makes A Solid Case For Why We Should Try Working Out Barefoot

Emily Skye Makes A Solid Case For Why We Should Try Working Out Barefoot

The benefits are legit.

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'

"It provides me with enough structure to stay on track but also plenty of freedom."

The Pilates Workout Behind Pia Miller’s Insane Abs

The Pilates Workout Behind Pia Miller’s Insane Abs

You could grate cheese on that six-pack.

Why Seoul Is The Next Big Thing In Wellness Travel

Why Seoul Is The Next Big Thing In Wellness Travel

Where else can you hike in the mountains, make kimchi and indulge in a 10-step K-beauty treatment?

The Eating And Exercise Habits Behind Elsa Pataky’s Seriously Strong Physique

The Eating And Exercise Habits Behind Elsa Pataky’s Seriously Strong Physique

Sugar is NOT on the menu.

82-Year-Old Bodybuilder Fights Off Home Invader

82-Year-Old Bodybuilder Fights Off Home Invader

"He picked the wrong house."

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core

I see you, six-pack.

Kate Hudson’s 8 Minute At-Home Butt Workout Is A Revelation

Kate Hudson’s 8 Minute At-Home Butt Workout Is A Revelation

Fast and effective 🍑

How Kacey Musgraves Got Those Abs

How Kacey Musgraves Got Those Abs

Aside from some bloody good genetics, of course.

This Trainer Shredded His Abs With The 'Baby Shark' Workout

This Trainer Shredded His Abs With The 'Baby Shark' Workout

"Train your core, doo doo doo doo doo doo..."

Kickstart Your Results With The Ultimate Strength And Cardio Workout Combo

Kickstart Your Results With The Ultimate Strength And Cardio Workout Combo

Two birds, one stone, so much sweat.

Kate Hudson’s Workout Routine Explains Exactly Why She Looks So Fit

Kate Hudson’s Workout Routine Explains Exactly Why She Looks So Fit

All hail the fitness queen.

Kayla Itsines Launches New Post Pregnancy Program

Kayla Itsines Launches New Post Pregnancy Program

"I have tried and tested every exercise in the program, and they work.”

The Word That’s Become A Game Changer For Michelle Bridges

The Word That’s Become A Game Changer For Michelle Bridges

It’s one we all totally need to get on board with