Fitness

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

#3: You've never heard of barbell hip thrusts.

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Here's the DL.

Serena Williams' TikTok Workout Will Have You Sweating In Seconds

Serena Williams' TikTok Workout Will Have You Sweating In Seconds

Gettin' 👏🏻 it 👏🏻 done 👏🏻

This Foam Roller Full Body Workout Will Tone You Up Tout Suite

This Foam Roller Full Body Workout Will Tone You Up Tout Suite

Dust off your roller and get to work.

4 Ways To Track Progress Without Using A Scale

4 Ways To Track Progress Without Using A Scale

As told by Trainer Tiffiny Hall.

At-Home Workout Mistakes Kayla Itsines Sees A *Lot*

At-Home Workout Mistakes Kayla Itsines Sees A Lot

Dw, she has a fix.

'I Worked Out Like Jessica Alba For A Week — Here's What Happened'

'I Worked Out Like Jessica Alba For A Week — Here's What Happened'

PSA: I was *profusely* sweating.

Rebel Wilson Doing Squats With A Wombat Is All The Workout Motivation We Needed

Rebel Wilson Doing Squats With A Wombat Is All The Workout Motivation We Needed

No weights? No problem.

The Iconic Is Having A 25% Off Activewear Sale And Soz In Advance, Savings

The Iconic Is Having A 25% Off Activewear Sale And Soz In Advance, Savings

It's running for three days only, btw.

These Training Tips From CrossFit Champ Tia-Clair Toomey Will Level Up Your Fitness

These Training Tips From CrossFit Champ Tia-Clair Toomey Will Level Up Your Fitness

Motivation sorted.

Rebel Wilson's Trainer Shares Her Go-To Workout Routine

Rebel Wilson's Trainer Shares Her Go-To Workout Routine

She's reportedly lost over 18kgs.

Simone Biles Just Pulled Off A Gymnastics Move That’s Never Actually Been Done Before

Simone Biles Just Pulled Off A Gymnastics Move That’s Never Actually Been Done Before

Cue jaw-drop.

27 Pastel Activewear Items You Need In Your Wardrobe

27 Pastel Activewear Items You Need In Your Wardrobe

Like, now.

'Prosecco Pilates' Is A Thing And It's Actually An Excellent Workout

'Prosecco Pilates' Is A Thing And It's Actually An Excellent Workout

Strengthen while you sip.

Kayla Itsines' 28 Day Workout Plan Is Here To Help You Get Fit AF

Kayla Itsines' 28 Day Workout Plan Is Here To Help You Get Fit AF

No kit needed.

Watch Lizzo Expertly Take Down Body Shamers In This Epic Workout Video

Watch Lizzo Expertly Take Down Body Shamers In This Epic Workout Video

YES Lizzo.

Jessie J's Abs Were Clearly Chiselled By The Gods

Jessie J's Abs Were Clearly Chiselled By The Gods

Here’s the exercise and eating regime behind her ridiculous rig.

‘The Eating Regime That Helped Me Lose 35kg Without Ever Feeling Hungry’

‘The Eating Regime That Helped Me Lose 35kg Without Ever Feeling Hungry’

"Maintaining my weight for the first time in my life is a huge achievement."

The Workouts Hilary Swank Does To Stay Fit AF At 45

The Workouts Hilary Swank Does To Stay Fit AF At 45

The actress isn't afraid of a tough sweat sesh.

How Halle Berry Keeps Her Abs Super Strong Without Situps (Or Crunches)

How Halle Berry Keeps Her Abs Super Strong Without Situps (Or Crunches)

"I want the most bang for my workout buck possible."