Fitness

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

#3: You've never heard of barbell hip thrusts.

How Yoga Can Help With Period Pain

How Yoga Can Help With Period Pain

Though painkillers and heat therapy are an option, there’s another, more holistic approach.

Margot Robbie Is 'Not a Fan of Lifting Weights', Here's How She Moves Her Body Instead

Margot Robbie Is 'Not a Fan of Lifting Weights', Here's How She Moves Her Body Instead

Plus: her surprisingly relatable food and wind down routine.

19 Best Dance Workouts + 5 Major Benefits of Doing Them Regularly

19 Best Dance Workouts + 5 Major Benefits of Doing Them Regularly

Get your skills and heart rate up with these rhythm-based sessions

Why Too Much High-Intensity Exercise Could Be Bad For Your Health

Why Too Much High-Intensity Exercise Could Be Bad For Your Health

According to some researchers, there is such a thing as too much high-intensity exercise.

Here's How Your Star Sign Will Influence Your Health and Fitness Journey This Year

Here's How Your Star Sign Will Influence Your Health and Fitness Journey This Year

The challenges and opportunities.

Everything You Need To Know About Blood Flow Restriction Training

Everything You Need To Know About Blood Flow Restriction Training

And how to make it work for you.

Work Your Abs With Elsa Pataky and Sylvia Roberts In This 15-Minute Pilates Workout

Work Your Abs With Elsa Pataky and Sylvia Roberts In This 15-Minute Pilates Workout

An exclusive clip straight from Centr.

Why You Should Add A Weighted Push Up To Your Next Circuit

Why You Should Add A Weighted Push Up To Your Next Circuit

The benefits of weighted training are next level.

5 Simple Ab Exercises For Beginners

5 Simple Ab Exercises For Beginners

Do this twice a week to really focus on developing your core.

Watch Elsa Pataky Nearly Crush Chris Hemsworth With a Prowler in the Gym

Watch Elsa Pataky Nearly Crush Chris Hemsworth With a Prowler in the Gym

"Out of my way, Thor!"

What It’s Really Like Living With PMDD (Premenstrual Dysphoric Disorder)

What It’s Really Like Living With PMDD (Premenstrual Dysphoric Disorder)

Plus, everything you need to know about it.

5 Unique Home Workouts to Add Variety To Your Training

5 Unique Home Workouts to Add Variety To Your Training

Amanda Bisk shares her 5 favourites.

Can You Repair Your Muscles with Choc Milk?

Can You Repair Your Muscles with Choc Milk?

Plus, some other fun foodie facts.

Peloton Is Finally Coming To Australia

Peloton Is Finally Coming To Australia

The workout everyone’s been raving about.

How This Anti-Runner Actually Started Running

How This Anti-Runner Actually Started Running

I know, I'm shocked too.

The 15 Best Quad Exercises That’ll Offer Major Leg Gains

The 15 Best Quad Exercises That’ll Offer Major Leg Gains

Oh my quad.

The Evolution of Elsa Pataky

The Evolution of Elsa Pataky

She’s exercised for decades and is no stranger to the power of a good sweat session. But, for Elsa Pataky, the learning never stops – and an exciting new project has totally flipped her training script.

Can Activewear Change Our Eating Habits?

Can Activewear Change Our Eating Habits?

Science suggests it can.

3 Exercises This Female Trainer Does Every Day For Definition

3 Exercises This Female Trainer Does Every Day For Definition

Get those muscles working.