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Fitness

 7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out
Fitness

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

#3: You've never heard of barbell hip thrusts.

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere
Fitness

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

No gear required.

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training
Fitness

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training

“I’ve never felt so strong but lean.”

Exercise Makes You Happier Than Having Money Study Finds
Fitness

Exercise Makes You Happier Than Having Money Study Finds

Sorry, savings.

Amy Schumer Threatened To Sue Her Trainer For Working Her Too Hard
Fitness

Amy Schumer Threatened To Sue Her Trainer For Working Her Too Hard

We feel this deeply.


Watch most recent fitness videos

Elsa Pataky On How She Achieves Her Incredible Physique

Elsa Pataky On How She Achieves Her Incredible Physique

6:30
Angie Kent and Carlin Sterritt get physical on Vietnam holiday

Angie Kent and Carlin Sterritt get physical on Vietnam holiday

0:15
Kayla Itsines' 12-Minute Total Body Burn Workout

Kayla Itsines' 12-Minute Total Body Burn Workout

0:59
Behind The Scenes Of Kayla Itsines' Women's Health Cover Shoot

Behind The Scenes Of Kayla Itsines' Women's Health Cover Shoot

1:42
Elyse Knowles’ Skateboard Workout Is A Next-Level Sweat Sesh

Elyse Knowles’ Skateboard Workout Is A Next-Level Sweat Sesh

1:00
Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout

Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout

0:20
The Dead Bug Is The Perfect Ab Move For Avoiding Back Pain

The Dead Bug Is The Perfect Ab Move For Avoiding Back Pain

0:34
10-Minute Low-Impact Cardio Workout You Can Do At Home

10-Minute Low-Impact Cardio Workout You Can Do At Home

10:59
Jennifer Garner Swears By These Healthy Snacks To Fuel Her Insane Workouts
Food

Jennifer Garner Swears By These Healthy Snacks To Fuel Her Insane Workouts

Drooling.

Emily Skye Makes A Solid Case For Why We Should Try Working Out Barefoot
Fitness

Emily Skye Makes A Solid Case For Why We Should Try Working Out Barefoot

The benefits are legit.

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'
Weight Loss

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'

"It provides me with enough structure to stay on track but also plenty of freedom."

The Pilates Workout Behind Pia Miller’s Insane Abs
Fitness

The Pilates Workout Behind Pia Miller’s Insane Abs

You could grate cheese on that six-pack.

Why Seoul Is The Next Big Thing In Wellness Travel
Travel

Why Seoul Is The Next Big Thing In Wellness Travel

Where else can you hike in the mountains, make kimchi and indulge in a 10-step K-beauty treatment?

The Eating And Exercise Habits Behind Elsa Pataky’s Seriously Strong Physique
Play
Fitness

The Eating And Exercise Habits Behind Elsa Pataky’s Seriously Strong Physique

Sugar is NOT on the menu.

82-Year-Old Bodybuilder Fights Off Home Invader
Fitness

82-Year-Old Bodybuilder Fights Off Home Invader

"He picked the wrong house."

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core
Fitness

Jillian Michaels’ 4 Move Ab Workout Will Totally Transform Your Core

I see you, six-pack.

Kate Hudson’s 8 Minute At-Home Butt Workout Is A Revelation
Fitness

Kate Hudson’s 8 Minute At-Home Butt Workout Is A Revelation

Fast and effective 🍑

How Kacey Musgraves Got Those Abs
Fitness

How Kacey Musgraves Got Those Abs

Aside from some bloody good genetics, of course.

This Trainer Shredded His Abs With The 'Baby Shark' Workout
Abs Workout

This Trainer Shredded His Abs With The 'Baby Shark' Workout

"Train your core, doo doo doo doo doo doo..."

Kickstart Your Results With The Ultimate Strength And Cardio Workout Combo
Fitness

Kickstart Your Results With The Ultimate Strength And Cardio Workout Combo

Two birds, one stone, so much sweat.

Kate Hudson’s Workout Routine Explains Exactly Why She Looks So Fit
Fitness

Kate Hudson’s Workout Routine Explains Exactly Why She Looks So Fit

All hail the fitness queen.

Kayla Itsines Launches New Post Pregnancy Program
Fitness

Kayla Itsines Launches New Post Pregnancy Program

"I have tried and tested every exercise in the program, and they work.”

The Word That’s Become A Game Changer For Michelle Bridges
Fitness

The Word That’s Become A Game Changer For Michelle Bridges

It’s one we all totally need to get on board with

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