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WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Video

Fitness

 7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out
Fitness

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

#3: You've never heard of barbell hip thrusts.


PSA: Aldi Is Releasing A New Collection Of Fitness Gear
fitness

PSA: Aldi Is Releasing A New Collection Of Fitness Gear

This week’s Special Buys are here to help with your New Year’s resolutions. And did we mention there’s a massage gun?

5 Beauty Products Every Low-Maintenance Girl Needs In Her Gym Bag
health

5 Beauty Products Every Low-Maintenance Girl Needs In Her Gym Bag

From workout to work in no time

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'
weight loss

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

"I felt like the one thing I *could* control was my health, so that's where I began."

Brie Larson's First Workout After Quarantine Is The Most Relatable Thing Ever
fitness

Brie Larson's First Workout After Quarantine Is The Most Relatable Thing Ever

"I can feel my mortality in a way that I haven’t in a while."


Watch most recent fitness videos

This Simple, Effective Ab Workout Will Shred Your Six-Pack

This Simple, Effective Ab Workout Will Shred Your Six-Pack

0:23
MAFS' Lizzie and Seb answer burning questions on their marriage

MAFS' Lizzie and Seb answer burning questions on their marriage

4:33
MH Challenge Week 4 – Matt Poole

MH Challenge Week 4 – Matt Poole

0:40
Pip Edwards Reveals The Habit That Healed Her Physically And Mentally

Pip Edwards Reveals The Habit That Healed Her Physically And Mentally

1:40
Women's Health's Fitfluential Women of 2019: Tiffiny Hall

Women's Health's Fitfluential Women of 2019: Tiffiny Hall

0:56
Kate Beckinsale's Go-To Oblique Exercise

Kate Beckinsale's Go-To Oblique Exercise

0:14
Kate Beckinsale Go-To Move For Lower Body Strength

Kate Beckinsale Go-To Move For Lower Body Strength

0:13
Kate Beckinsale's Go-To Butt Exercise

Kate Beckinsale's Go-To Butt Exercise

0:21
The Simple At-Home Exercise Kristen Bell Swears By For Sculpted Arms
fitness

The Simple At-Home Exercise Kristen Bell Swears By For Sculpted Arms

Hint: all you need is a chair.

7 Hacks That Will Motivate You To Work Out When You Really, Really Don't Want To
fitness

7 Hacks That Will Motivate You To Work Out When You Really, Really Don't Want To

Your fail safe guide to getting a sweat on.

Jennifer Aniston Worked Out So Hard She Left A 'Self-Portrait' On Her Yoga Mat
fitness

Jennifer Aniston Worked Out So Hard She Left A 'Self-Portrait' On Her Yoga Mat

She's going to need to hydrate.

‘I Lost 7kg of Fat on this Weight Lifting Program'
weight loss

‘I Lost 7kg of Fat on this Weight Lifting Program'

And built tonnes of mental strength.

Rebel Wilson's Matching Activewear Is Going Straight On Our Lust List
fitness

Rebel Wilson's Matching Activewear Is Going Straight On Our Lust List

Snag her set for your next sweat sesh.

Kaley Cuoco’s Butt Workout Has Us Sweating In Sympathy
fitness

Kaley Cuoco’s Butt Workout Has Us Sweating In Sympathy

No pain no gain, people.

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?
weight loss

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Here's the DL.

Serena Williams' TikTok Workout Will Have You Sweating In Seconds
women in sport

Serena Williams' TikTok Workout Will Have You Sweating In Seconds

Gettin' 👏🏻 it 👏🏻 done 👏🏻

This Foam Roller Full Body Workout Will Tone You Up Tout Suite
fitness

This Foam Roller Full Body Workout Will Tone You Up Tout Suite

Dust off your roller and get to work.

4 Ways To Track Progress Without Using A Scale
weight loss

4 Ways To Track Progress Without Using A Scale

As told by Trainer Tiffiny Hall.

At-Home Workout Mistakes Kayla Itsines Sees A *Lot*
fitness

At-Home Workout Mistakes Kayla Itsines Sees A *Lot*

Dw, she has a fix.

'I Worked Out Like Jessica Alba For A Week — Here's What Happened'
fitness

'I Worked Out Like Jessica Alba For A Week — Here's What Happened'

PSA: I was *profusely* sweating.

Rebel Wilson Doing Squats With A Wombat Is All The Workout Motivation We Needed
fitness

Rebel Wilson Doing Squats With A Wombat Is All The Workout Motivation We Needed

No weights? No problem.

The Iconic Is Having A 25% Off Activewear Sale And Soz In Advance, Savings
fitness

The Iconic Is Having A 25% Off Activewear Sale And Soz In Advance, Savings

It's running for three days only, btw.

These Training Tips From CrossFit Champ Tia-Clair Toomey Will Level Up Your Fitness
fitness

These Training Tips From CrossFit Champ Tia-Clair Toomey Will Level Up Your Fitness

Motivation sorted.

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