Women's Fitness Tips, News & Magazine

fitness

Could Your Peloton be Spying on You?

Here's what you need to know.

fitness

Level Up Your At-Home Yoga Practice With These Helpful Tips

Because an at-home flow can be just as transformative as an in-studio class.

fitness

This Yoga Nidra Sequence Will Settle You In For A More Restful Night’s Sleep

Sarah Routhier shares a sequence that helps to decrease anxiety and improve sleep quality, making it a great practice to implement in your night-time routine.

fitness

Try This Super Fun 4-Minute Shadow Boxing Dance Workout

Courtesy of The Active Sisters!

fitness

3 of the Best Strength Workouts to Help You Run Better

Let's go!

fitness

No You Don’t Have To Sweat To Have An Effective Workout

Worried that pilates class was a waste of time because you didn’t break a sweat? Turns out perspiring profusely isn’t the best indicator of effort.

fitness

Aussies Can Finally Board The Peloton Bandwagon This July

Here’s what you need to know about the fitness platform that’s taking the world by storm.

fitness

The Best Exercises To Ease Neck and Back Pain

Get that posture right!

weight loss

'Shifting My Mindset Helped Me Start My 30kg Weight-Loss Journey'

"I felt being with females only a lot more comforting. I didn’t feel intimated, I felt supported."

fitness

Period Yoga is a Thing, and Here's How it Can Help Your Cramps

Happy stretching.

health

The Incredible Jessica Gomes Fronts Our July 2021 Issue

The power of vulnerability

fitness

Olympic Sprinter Anneliese Rubie's Ultimate Tips for Upping Your Speed

Australian Olympic sprinter and PUMA ambassador, Anneliese Rubie, shares her tips for upping your speed and staying motivated

fitness

Brie Larson Proves She Really Is A Superhero While Crushing One Arm Pullups

A passionate gym junkie, the Captain Marvel star showed off her strength while hitting one of her gym goals.

fitness

How To Improve Your Grip Strength With 5 Easy Exercises, According To Trainers

And take your results to the next level!

fitness

This 20-Minute Treadmill Workout Will Get Your Heart Pumping

Walk this way!

fitness

What Is KAAIAA? The Workout That Promises To Change Your Life

We sat down with KAAIAA founder Leah Simmons to find out how the revolutionary program allows participants to go beyond the physical self in training.