Fitness

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

#3: You've never heard of barbell hip thrusts.

Hailey Bieber’s Donkey Kick Variation Is The Ultimate Glute Builder

Hailey Bieber’s Donkey Kick Variation Is The Ultimate Glute Builder

Burn, baby. Burn.

6 Of The Biggest Moments For Women In Sport In 2019

6 Of The Biggest Moments For Women In Sport In 2019

What 👏🏻A 👏🏻Year👏🏻

Marathon Runner Brigid Kosgei Just Shaved 81 Seconds Off The Women’s World Record

Marathon Runner Brigid Kosgei Just Shaved 81 Seconds Off The Women’s World Record

Quick. As. Lightening.

Ariel Winter’s Insane Booty Workout Is All The Monday Motivation You Need

Ariel Winter’s Insane Booty Workout Is All The Monday Motivation You Need

Um, WOW.

7 Things To Know Before Trying Pilates

7 Things To Know Before Trying Pilates

Consistency is key 💪🏻

How To Unleash A Sweet Set Of Abs In 28 Days

How To Unleash A Sweet Set Of Abs In 28 Days

Note: this is a crunch-free zone.

Ashley Benson Just Credited Her Ripped Rig To Boxing And Consider Us Converted

Ashley Benson Just Credited Her Ripped Rig To Boxing And Consider Us Converted

We'll have what she's having.

Elyse Knowles’ Skateboard Workout Is A Next-Level Sweat Sesh

Elyse Knowles’ Skateboard Workout Is A Next-Level Sweat Sesh

Full. Body. Burn.

Here’s Why You Should *Never* Run With Your Phone In Your Hand

Here’s Why You Should Never Run With Your Phone In Your Hand

Just don’t do it. Period.

Kim K's Trainer Explains How To Do Bicep Curls Correctly

Kim K's Trainer Explains How To Do Bicep Curls Correctly

Getting it wrong is probably tanking your results.

The Latest F45 8 Week Challenge Winner Lost 14.9kgs And 9.4% Body Fat

Body Transformation

The Latest F45 8 Week Challenge Winner Lost 14.9kgs And 9.4% Body Fat

WOW.

Steph Claire Smith’s Side-By-Side Pic Sums Up The Woes Of Bloating Before Your Period

Steph Claire Smith’s Side-By-Side Pic Sums Up The Woes Of Bloating Before Your Period

The caption is EVERYTHING 🙌

Sprinter Allyson Felix Breaks Usain Bolt’s Record 10 Months After Emergency C-Section

Sprinter Allyson Felix Breaks Usain Bolt’s Record 10 Months After Emergency C-Section

“To come home from a long day of training and to see my daughter…It really is the best thing in the world.”

Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout, And Honestly Good For Her

Kate Beckinsale Just Shared A Video Of Her Badass Boxing Workout, And Honestly Good For Her

Wouldn’t wanna be on the end of that jab.

Turns Out Going Too Hard At The Gym Is Linked To Poor Decision Making

Turns Out Going Too Hard At The Gym Is Linked To Poor Decision Making

So, if *science* insists we stop...

The 5 Biggest Benefits Of Bodyweight Training

The 5 Biggest Benefits Of Bodyweight Training

Yep, you can get leaning without lifting.

How To Spring Clean Your Daily Routine

How To Spring Clean Your Daily Routine

As told by an expert with a PhD in habit change.

Study Finds Weight Training May Also Boost Brain Function

Study Finds Weight Training May Also Boost Brain Function

Those deadlifts aren’t just strengthening your glutes.

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

"All I could think about was my body, my body, my body."