Fitness

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

7 Reasons Your Butt Isn't Changing No Matter How Much You Work Out

#3: You've never heard of barbell hip thrusts.

Kayla Itsines' 12-Minute Total Body Workout

Full Body Workouts

Kayla Itsines' 12-Minute Total Body Workout

Six exercises that will targets every muscle group.

31 Things You Will Only Understand If You Are Addicted To F45

31 Things You Will Only Understand If You Are Addicted To F45

We have a love/hate relationship with #16.

Combining These Two Workouts Is Best For Weight Management

Strength Training

Combining These Two Workouts Is Best For Weight Management

Chalk up another win for a balanced training routine.

7 Minutes To A Stronger Core

7 Minutes To A Stronger Core

Add these moves to the end of your next workout.

Just One Run Per Week Can Cut Risk Of Early Death By 27%

Just One Run Per Week Can Cut Risk Of Early Death By 27%

According to a new study.

Halle Berry On How She "Finally" Got Ripped Six Pack

Halle Berry On How She "Finally" Got Ripped Six Pack

"There's no better feeling than setting a goal and smashing it."

Jennifer Lopez Credits Her Toned Booty With 120kg Leg Presses

Jennifer Lopez Credits Her Toned Booty With 120kg Leg Presses

That’s some STRONG glutes.

Katie Holmes And Suri Cruise Workout Together, Win Cutest Fam Award

Katie Holmes And Suri Cruise Workout Together, Win Cutest Fam Award

Nawww.

How Jacqui Bell Went From Rock Bottom To Racing In Ultra Marathons

How Jacqui Bell Went From Rock Bottom To Racing In Ultra Marathons

"The first 5-10km is ALWAYS the hardest."

Parenting Burns As Many Calories As 42,759 Burpees A Month

Parenting Burns As Many Calories As 42,759 Burpees A Month

Got a baby? Got a gym.

'Portion Control Helped Me Lose 54kg In 11 Months'

'Portion Control Helped Me Lose 54kg In 11 Months'

Here are the rules I stuck by.

J.Lo’s Core Strength Is So Darn Impressive, A-Rod Asked Her To Marry Him

J.Lo’s Core Strength Is So Darn Impressive, A-Rod Asked Her To Marry Him

Mid sweat sesh, mind you.

Hailee Steinfeld Does 3,000 Sit-Ups Per Day, And Wow

Hailee Steinfeld Does 3,000 Sit-Ups Per Day, And Wow

Woman or weapon?

Study Finds Swearing At The Gym May Lead To Greater Gains

Study Finds Swearing At The Gym May Lead To Greater Gains

Permission to unleash your potty mouth, granted.

Kayla Itsines' Postpartum Return To Fitness Was Nothing Like She Expected

Kayla Itsines' Postpartum Return To Fitness Was Nothing Like She Expected

“It was a real confidence shock."

Kim Kardashian's Trainer Melissa Alcantara Shares Her Body Transformation

Body Transformation

Kim Kardashian's Trainer Melissa Alcantara Shares Her Body Transformation

Persistence. Pays. Off.

4 Women Share Exactly What They Did To Get Insanely Toned Arms

4 Women Share Exactly What They Did To Get Insanely Toned Arms

Steal their tricks to see your own results.

Jessica Simpson Says Her Weight Loss Is Down To Walking 14k Steps A Day

Jessica Simpson Says Her Weight Loss Is Down To Walking 14k Steps A Day

That’s… a lot.

5 Exercises To Sculpt Your Upper Arms Without Bulking Up

5 Exercises To Sculpt Your Upper Arms Without Bulking Up

Goodbye noodle arms, hello guns.