The Health Essentials That 3 Experts Can't Live Without

Want to know what three of our favourite wellness experts can't live without? They dish up their daily essentials. Plus you can find out more from them by catching them at talks, cooking demos and exercise classes at this week's Fitness Show, April 28-30, at the International Convention Centre, Sydney.

An honour to have such a feature in this months @womenshealthaus! Not a day goes by that I don't feel immense gratitude for where JSHealth has gone and the future that lies ahead for this brand that is spreading BALANCED health across the globe. I care so much about my message and even more so about my community. Thank you all for your ongoing support. I'm here supporting all of you, all the way. You know that ☺ #whfitfluential @ledaross_stylist 💚🙏💫

Jessica Sepel
Women's Health Fitfluential List top 25; clinical nutritionist; cookbook author; creator of JSHealth

Piccolo coffee: I can’t live without my healthy and nourishing morning rituals, which include my one coffee a day (usually a piccolo), plus these...

Morning workout: I start the day with yoga, a brisk walk or a pilates session.

Protein Power Smoothie: I always have a delicious JSHealth breakfast, usually my signature Protein Power Smoothie, which sets me up for a very healthy start.

Social media ban: I have a rule that I don't use social media until after breakfast.

Greens at every meal: Typical nutritionist! I can’t live without having greens at every meal. It just makes me feel so good

Apple cider vinegar: At the moment, I can’t do without apple cider vinegar added to my water – it takes away all sugar cravings and balances my blood sugar levels.

Perfect start to the day, a little sip of yoges at @yokeyoga wearing @nimbleactivewear followed by a visit to @happyplacelb 💫🙏🍶 ps. Thank you @darth_tayter for taking this snap. #melbourne #yoga #happyplacelb #nimbleactivewear

Lola Berry
Women's Health Fitfluential List top 25; nutritionist; cookbook author; yogi

Smoothie: I love to make a bright green smoothie every morning – it helps me feel healthy and like I know I’m putting my best self forward to start the day.

Yoga mat: I fill my day with things that make me feel good, like yoga, so I can't live without my yoga mat.

Music: You can take it with you anywhere and it sets the tone and mood of any occasion or exercise moment.

Magnesium supplements: I take supplements, like magnesium, to support my mind and body, so I travel with them.

Coconut oil: I love having coconut oil with me. I use it not just on my body but also to cook with, and I even add it to my smoothies to make them extra creamy.

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Jenna Douros
Fitness trainer; Reebok athlete

Exercise: It goes without saying that I can't live without some sort of physical activity in my daily routine.

A smile: There is one other thing that I definitely can't live without that has a huge influence on my day, and that’s a smile! Your facial expressions influence your mood. Even if you consciously fake that smile, it can improve your mood and reduce stress. The more you focus on this, the easier it is to train your brain to be aware of your state of mind, emotions and feelings so that you can quickly make that positive switch. Oh, and yep, frowns have been shown to have the opposite effect.