She’s known as ‘The Body’, and rightfully so. It’s hard to believe Elle Macpherson is 52… but what is the secret behind her incredible bod? Elle puts it down to an alkaline diet and exercise.
The Aussie model revealed that the reason why she started the alkaline diet is because a doctor told her that her pH levels were too acidic and was causing her to feel run down.
The alkaline diet is based on the theory that your body’s pH levels can be controlled by the types of food you consume. Therefore, the more alkaline foods you eat, the more alkaline your body becomes and the efficient your body functions. Is this kind of diet doable?
Examples of the types of food you can eat include leafy greens, ancient grains, and healthy oils. Elle Macpherson aims to eat plenty of vegetables and fruit and drinks 3L of water each day accompanied with 45 minutes of exercise.
Elle believes so strongly in the alkaline diet that she created her own product called The Super Elixir. She’s not the only celebrity who’s a fan of the alkaline diet. Victoria Beckham and Gwyneth Paltrow are also fans of the diet.
You can’t really argue with ‘The Body’ about how to achieve an amazing figure. So if you want to look and feel great just like Elle Macpherson, then perhaps the alkaline diet is for you!