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Study Finds Drinking More Than 2 Cups Of Coffee Daily Leads To Lower Body Fat

Pour us another, pls. - by Lucy Bode
  • 18 May 2020

What if we told you that increasing your coffee intake could lead to lasting weight loss. You’d probably give us some serious side-eye, right?

WATCH: Coffee Drinkers Live Longer, Healthier Lives - Here's Why...

Well, after examining two years of data from the National Health and Nutrition Examination Survey, researchers from Anglia Ruskin University have found that drinking more than two cups daily can lower your level of body fat.

In comparison to those who only enjoyed a brew on occasion, women aged between 20-43 years-old who drank two to three cups daily had 3.4 per cent less body fat. Women aged between 45 and 69 who drank 4+ cups per day showed even greater body fat loss (4.1 per cent.) Most surprisingly? Decaf coffee had the same effect.

RELATED: This Is The Most Effective Time Of The Day To Be Drinking Coffee

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Lead researcher Lee Smith puts this down to bioactive compounds (aside from caffeine) that have the potential to regulate our weight.

“It could be that coffee, or it’s effective ingredients could be integrated into a healthy diet strategy to reduce the burden of other chronic conditions related to the obesity epidemic,” he said in a statement.

 And although this may come as a welcome perk to many (‘scuse the pun), it’s important to remember not to overdo it. Risk of cardiovascular disease increases with high blood pressure (which, by the way, is a consequence of excess caffeine consumption.)

Between 4-6 cups per day is generally considered the tipping point. You've officially been warned. 

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RELATED: 5 Morning Yoga Moves That Are Better Than A Cup Of Coffee

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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