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This Simple, Effective Ab Workout Will Shred Your Six-Pack
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This Simple, Effective Ab Workout Will Shred Your Six-Pack

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New Year's Intention Inspo From Some Of Our Favourite Aussie Women

*takes notes* - by Lauren Williamson
  • 31 Dec 2019
New Year's Intention Inspo From Some Of Our Favourite Aussie Women

Want to set some goals for the New Year but don't know where to start? Why not take inspiration from some of our favourite celebrities, influencers and businesswomen.

Bring on 2020.

Sarah Holloway 

"I spent a lot of the last decade getting swept up in the hustle, which has led to so many exciting things including the Seize the Yay brand. A big part of that philosophy though is making as much time for play and activities without a productive, success-oriented outcome as we do for our professional goals, so my major intention for 2020 is to integrate more play into my life. I'm already planning to go back to studying languages, make time for hip hop and dance classes and indulge in other leisurely hobbies that make my heart sing. Getting married just as we step into a new decade also means we will be looking to start our family and I really want to focus more on being present, appreciating the joy of little things and not having my head too far off into the future all the time. We've still got quite a few crazy, not-so-child friendly adventures in our system too, so will be making lots of time for travel this year. I can't to see what the year brings!"

spoonful_of_sarah View Profile
651 likes - View Post on Instagram
You can never really prepare for the rollercoaster of being a small business owner, but I wouldn't have it any other way. I absolutely love being part of the small business community, dealing with different highlights, lowlights and learnings every single day while meeting other interesting, unique and clever people to share the journey with. . . But, did you know that new research from @amexau has found that 39% of Australian small business owners have ideas, plans and visions they are yet to implement, despite believing these would grow their business?! You know I'm all about breaking down the barriers and seizing your yay, so I'd love to know what would help you break through your barriers. For us, it's the little daily things that help make business smoother, like being part of the @amexau family who are committed to encouraging all Australians to back their local faves and #ShopSmall. What would help YOU bring YOUR dreams to life? ✨ #AmexLife #ad

Laura Henshaw

"My biggest intention for next year is to stop and appreciate moments and special people in my life more. We spend so much time online now we so often forget to show appreciation for the real world around us."

laura.henshaw View Profile
5,232 likes - View Post on Instagram
@keepitcleaner workout and @billy.golden cuddles = the best way to end the year 🥰❤️ Now off to celebrate two very special people get married @seewantshop @didsgram_ ❤️❤️❤️

Steph Claire Smith

"We have had such an incredible year, filled with so many highs, but with that comes a lot of work... and also many lows too! And I felt myself spiralling at times because I wasn’t managing my stress. My biggest learning from 2019 was that I am not myself when I’m overly stressed, so my main goal for the new year is to learn how I can manage my stress."

stephclairesmith View Profile
19k likes - View Post on Instagram
KIC girl loud and proud 😝✨ Merch is finally here!! They're going online this Thursday 5pm AEST but if you'd like to be notified when they're up and available pop your email in the link in my stories 😍🎉 wooooo

Tiffiny Hall

"Grow: I love gardening. As well as my outdoor garden I have 23 indoor plant babies I take care of. I would like to spend more time gardening and learn more about it. I do my best thinking when I'm gardening, I always have creative ideas for my business TIFFXO.com and it's something my son Arnold and I love to do together."

tiffhall_xo View Profile
3,602 likes - View Post on Instagram
You can't pay your bills with other people's opinions💪. What are you letting go of in 2019? #doyou

Ada Nicodemou

"I'd like to try and work on my sleep for next year. I feel like I don’t sleep nearly as well as I used to, I fall asleep easily but then wake up and my mind just races. Meditation and yoga is something I’ve never mastered so I think that will be a goal for me next year and hopefully it will also help with my sleep."

adanicodemou View Profile
4,814 likes - View Post on Instagram
"What a wonderful thought it is that some of the best days of our lives haven't even happened yet." -Anne Frank

Jess Sepel

"I hope to remain as present and as mindful as possible. 2019 was a traumatic year for me, but as a result I feel more humbled and grounded. I hope to carry the lessons I’ve learned into 2020. 2019 has taught me that if you’re physically and mentally healthy, not much else really matters. I value and treasure my loved ones more than ever, and hope to remind them more often of just how loved they are. I intend to enjoy the journey of building my company, as opposed to focussing on KPIs and goals. As always, I have an intention to improve my skills as the founder of a company, and continue to lead my team with respect and kindness."

jshealth View Profile
1,574 likes - View Post on Instagram
Nutritionist shock alert 🚨... I drink chai lattes every couple days... the real deal type of chai lattes that contain sugar 😆 Because #balance. Don't fear food. The body loves everything in moderation 💜

Pia Miranda

“Hopefully 2020 is a year with lots of good food and family time... and less sleeping on dirt, starving and waking up with massive bugs crawling on my face! I am excited to finish my yoga teacher training in the new year and I would love to fit in some travel with the family.”

_piamiranda View Profile
1,531 likes - View Post on Instagram
I'm proud to pledge my support for the Uluru statement from the Heart and Marie Claire's campaign for the constitutional recognition of Indigenous people in Australia. I was in this campaign 19 years ago and so many years later nothing has changed. Surrounded by a group of incredible Australians, this is such an important issue to lend my support to. #itstime @ulurustatement @marieclaireau Thank you - @nickybriger @alleypascoe Styling @monicarussell_ H&MU @katieangusmakeupartist @kimba_hairandmakeup @desiree_wise
Lauren Williamson
Lauren Williamson
Lauren Williamson is the Digital Content Manager for Women's Health and Men's Health. She's an experienced journalist, editor and social media fiend who's well versed in reporting on everything from food trends to fitness, health news to haircare. She has a double degree in Journalism and Political Science.

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