“I love cardio and sweating, but overdoing anything just isn’t good,” she admitted in a recent post.
Instead, the singer has been skipping tredmill time in favour of quality time with her sons, Sean, 12, and Jayden, 11.
“It’s been nice working out a little less these last few weeks and enjoying my time off with my children!!!!,” she added.
Her fans were quick to praise her for putting her mental health first, with comments such as “Queen of maintaining a balanced lifestyle,” and “Enjoy the time with your sons.”
Lately, R&R with the fam seems to be Brit’s go-to self-care move.
After ending her four-year-long Las Vegas residency last month, she took her boys on a much-needed vacay to Hawaii.
Thanks, Brit, for the timely reminder that balance is key.