There’s no doubt that the older you get, the less agile you are, but that’s no reason to give up. One in four people between the ages of 65- and 74-years old exercise regularly, and it’s mostly because they believe they are too tired, old, or out of shape to hit the workout. The fact is, though, exercise is good for people of all ages and it can help to prevent bone loss, make you stronger, improve your balance, and lift your mood. It can also help with chronic condition symptoms. Don’t worry. You don’t have to start hitting the gym and weights at 5am every day. Just a short, 30-minute walk around the block can work wonders for your health!
Stop Stressing So Much
We spend a lot of time worrying about little things that don’t really matter, including what other people think and stressing over things we can’t control. The problem with stress is that it has a lot of long-term implications on our health. Ongoing stress can lead to a range of mental health problems, such as depression and anxiety; cardiovascular disease, including heart attack and high blood pressure; and eating disorders or obesity. The older you get, the more you realise that those little things that seemed so important when you were 30 (such as a bad haircut), no longer matter. Try writing down your troubles, rather than dwelling on them. Fold the paper up and put it in the freezer or burn it. It might sound strange, but you’ll feel better for it.
Remove Negative People From Your Life
One of the most common pieces of advice that older generations give to younger ones, is to learn to say no, enforce boundaries in your relationships, and surround yourself by people who make you happy. Don’t give your time to anyone who doesn’t give you theirs. There’s no reason you need to settle for friends or people in your life, and it will cause you more stress and heartache than you need. Don’t change to suit other people and remove negativity from your life. Instead, focus on the people who promote happiness in your life, who are supportive of your choices and who bring out the best in you. You’ll notice a difference in your mental health, in particular.
Recline, Not Decline
Comfort is something most people take for granted and as 30-40 year olds, you don’t really consider the importance of a comfortable chair. However, the older you get, the more you start to notice the aches and pains in our bodies – and if you’ve been sitting on chairs that are bad for our backs for decades, you’re going to find it harder to stand up and walk around as the years pass by. Recliners are designed to reduce strain on your body, promote circulation and support good posture – three things you need regardless of your age. Investing in a recliner at any age is a great idea and with La-Z-Boy, you can choose from a range of options, with manual recliners built for comfort, and power recliners designed for a longer lifespan and to make life easier.
Whether you’re in your 30s or your 70s, you can always take on the challenge to exercise more, stress less and increase your comfort. It’s never too late to start taking better care of yourself.