SLURP SOME JAVA
Caffeine can help boost calorie burn for up to three hours. Not into joe? Try tea.
GRAB SOME GUM
Chew to thwart snacking. Translation: You'll likely eat up to 10 percent less.
Cut carbs two days a week. Odds are, you'll lose more than full-time devotees.
DIAL IT DOWN
The room temperature sweet spot for melting fat: a cool 17 degrees.
Spices in this tasty grub can spike your metabolism by 23 percent.
TAKE A DAY OFF
Strength training twice a week versus thrice a week can yield the same muscle.
Stressed women work off about 104 fewer calories than those who are calm.
Tapping your feet or pacing can burn hundreds more cals than being still.
SWEAT FOR LESS
Just 10 minutes of moderate exercise helps rev metabolism for an hour.
SKIP THE SECOND
Knocking back two beers may slow down fat blasting by 73 percent.