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  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Video
This Simple, Effective Ab Workout Will Shred Your Six-Pack
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This Simple, Effective Ab Workout Will Shred Your Six-Pack

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Elyse Knowles On Staying Grounded While Slaying Life

Elyse Knowles On Staying Grounded While Slaying Life

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Jenna Dewan Opens Up About Her Split With Channing Tatum

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Pink Opens Up About Ageing And Plastic Surgery In A Revealing Twitter Thread

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Meghan Markle Is Copping It From Trolls Over Her Noticeable Sweat Patches

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I'm A Celebrity's Erin Barnett Opens Up About Living With Endo And PCOS

I'm A Celebrity's Erin Barnett Opens Up About Living With Endo And PCOS

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Meghan Markle Says She's Had The Same New Year's Resolutions Every Year

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Makeup-Free Kate Bosworth Details Skincare Routine On Instagram

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Cardi B Explains Why She Reconciled With Offset After He Cheated

Cardi B Explains Why She Reconciled With Offset After He Cheated

Amy Schumer Threatened To Sue Her Trainer For Working Her Too Hard

Amy Schumer Threatened To Sue Her Trainer For Working Her Too Hard

The Training Routine Behind Steph Gilmore's Success

The Training Routine Behind Steph Gilmore's Success

Steph Claire Smith Has Tied The Knot And The Pics Are Incredible

Steph Claire Smith Has Tied The Knot And The Pics Are Incredible

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How Kacey Musgraves Got Those Abs

Why Kristen Bell Lives Her Life By "The Cher Test"

Why Kristen Bell Lives Her Life By "The Cher Test"

Zoey Deutch On How She Deals With Chronic Hormonal Acne

Zoey Deutch On How She Deals With Chronic Hormonal Acne

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  2. Celebrities

Zoe Saldana's Quick Fixes To Feel Fierce

The busy actor shares what inspires and strengthens her – and we're listening. - by Lori Majewski
  • 04 Jun 2018
Zoe Saldana's Quick Fixes To Feel Fierce
Mark Abadian

Step it up to break to break a bigger sweat

She learnt the power of high-intensity interval training (HIIT) from a trainer who sold her on the modality.

 

Work hard, play hard

If you give it your all most of the week, take a day to just play. This gives you both a mental and physical reboot.

Hydrate, hydrate, hydrate

No such thing as too much H2O! Zoe drinks water before and after a workout. (Her skin and health thank her.)

Keep a mantra in your back pocket

Hers? “Don’t be so hard on yourself, there’s always tomorrow!” We love that outlook on fitness – and life.

Read our full chat with Zoe and more in this month's Women's Health magazine, on sale Monday June 4. 

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