Step it up to break to break a bigger sweat
She learnt the power of high-intensity interval training (HIIT) from a trainer who sold her on the modality.
Work hard, play hard
If you give it your all most of the week, take a day to just play. This gives you both a mental and physical reboot.
Hydrate, hydrate, hydrate
No such thing as too much H2O! Zoe drinks water before and after a workout. (Her skin and health thank her.)
Keep a mantra in your back pocket
Hers? “Don’t be so hard on yourself, there’s always tomorrow!” We love that outlook on fitness – and life.
Read our full chat with Zoe and more in this month's Women's Health magazine, on sale Monday June 4.