Team work makes the dream work.
Coz honestly, who has the time!?
And how to avoid them.
Science says so.
Trainer Sam Wood explains.
We knew she was in shape, but this is next level.
Coz time is money.
Plus, science says it's legit.
BRB, laying out my gym clothes.
She reckons it's improved her posture too.
Let your diet ease the ouch.
And can you please stop staring at my booty.
Check yo self before you wreck yo self.
Ya kidding, right?!
*adds to playlist*
It could impact your weight loss results.
No wonder she’s abs-olutely ripped.
No gym membership required.
Burn baby burn 🔥
Because exercise offers more benefits than just aesthetics.
Tried, tested and approved by the experts.
It sounds intense but stay with us...