To tone your whole body.
Two tickets for the gun show, pls.
Science says good things come to those who wait.
So. Damn. Strong.
This is not a #throwback.
Your core plays a bigger role than you think.
These exercises will test your balance and coordination, too.
Those guns 😱
No big deal 💁🏼
49 and never fitter.
Dw, there's a fix.
Double-tap at the ready...
The early bird gets the gains 💪🏻
No, we're actually not joking.
Spoiler alert: Crunches are a waste of time.
She has ZERO bad angles.
"It really hit me that my fitness level was no longer the same as it had been."
"It suits my body best."
Spoiler: it'll make a huge difference to your results.
All it took to get her there was 20 minutes a day.
"It’s a big a deal for me to stay on the treadmill cause I literally hate it."
All you need is three quick moves to crush your core