Pls send help.
It might sound weird, but plenty of celebs swear by it.
She lost 7.6kgs and 6.5% body fat.
And make it stick.
"When she gets to the gym, there’s no real complaining. She gets down to business right away."
If so, here's how to avoid them.
And it's super cheap.
Don't know your DOMS from your dumbbell? Trainer Sam Wood is here to help.
Are you for or against?
Let’s be honest: The use of acronyms immediately boosts a workout’s cool factor.
Train like a beast.
Ripped is a serious understatement.
The high-intensity classes are great for weight loss, building strength, and more.
Mind = blown.
Experts seem to think so.
But she says she “would never” look at a scale.
Best. News. Ever.
More of this, please.
It targets super hard-to-reach muscles.
“Public apology to all the people who’ve ever sat next to me at brunch.”
Now she’s a strength queen.