A blogger called Laura who 'grams at @thepigsadventure has shared her amazing progress after increasing the amount of calories she ate, which gave her more energy for the gym.
Laura shared three photos of herself at different weights - at the beginning she was 58kg and eating less than 1200 calories a day, then she lost 5kg and was eating more than 1600 calories a day, and then she gained one kilo, and was eating more than 1800 calories a day.
She puts her success down to Kayla Itsines' BBG program, which helped her get happy and confident.
"From bloated & uncomfortable --> happy & confident in my sassy @vspink bra 😋" she wrote. "From limited carbs/calories followed by days of binging --> a balanced diet of sweet potato & oats! 😍Increased cals = bundles of energy for the gym = amazing results = happy happy Laura = simple!
"Thanks girl @kayla_itsines I owe you one Happy Thursday, I am so jetlagged still.. I couldn't get up this morning... a big coffee needed & hopefully off to the gym at lunch! Just like everyone I'm not always in the mood for the gym & I'm definitely NOT going beat myself up about missing a morning workout.. always listen to your body & find the next gym opportunity!"
She shares a lot of her go-to meals on Instagram, which include oats, sweet potatoes, fruit and more.
She just goes to show that you shouldn't pay attention to the scales - it's all about feeling healthy and strong!