"My last #pregnancyworkout was at the hospital just hours before we met our gorgeous Madi Grace," she posted on Instagram.
When he story appeared during a news segment on The Project on Thursday night, the hosts cracked a bunch of one liners.
“That is one workout where you really hope she wiped down the equipment with a towel,” Peter Helliar quipped to the laughter and groans of the audience.
Host Gorgi Coghlan was left speechless after Helliar's remark, declaring: "I don’t have a response to that."
Coghlan then went on to praise Strobes for her commitment, declaring "good on her" and "fabulous", but also joking she wouldn't want to share a birthing suite with the active new-mum.
On Instagram, Strode also revealed Little Madi Grace was born in the exact same room as her two brothers, Lachie and Sammy.
Congratulations to the happy family of five!
This article originally appeared on Marie Claire