Your blood isn’t the only thing making you suffer, though. “There are two things at play here,” says Tanzi. “It's also the fact that some people's skin reacts more vividly than others.” If you have more sensitive skin, a bug bite could trigger the release of inflammatory cells to the area, similar to the reaction of hives. “When those people get a bite, they can have a tremendous amount of swelling,” she says, resulting in those attractive red welts. So while some people actually do get bitten more than others, some people just notice bites more because their skin reacts more.
If you’re one of those people who get inflamed easily, you can prepare for battle with the little buzzers with some antihistamines in addition to your bug spray. “Start taking them a couple days before you are exposed to avoid the swelling,” says Tanzi. “The histamines will stabilize in your system, and you won't have the same wild reaction.” So if you have a cookout, picnic, or other outdoor event coming up, consider popping some over-the-counter allergy meds like Claritin or Zyrtec for a few days beforehand and then on the day of, as well.
The biological explanation may be a bit less fun than some of those old wives' tales. There isn’t real evidence that wearing certain colors of clothing or wearing floral perfumes makes you more attractive to mosquitos. As for diet, “People say, ‘Oh, if you’re eating a lot of sweets, you’ll get them,’” says Tanzi. “But scientists don’t know if it’s diet-related.” A study in the Journal of the American Mosquito Control Association found that mosquitos preferred landing on the arms of the study subjects after they had imbibed 350 milliliters of beer. But it's worth pointing out that the study was small (only 13 participants)—and Tanzi says she hasn't heard any evidence that drinking beer ups your odds of getting bitten.
They do know, however, that some scents and oils repel them, so stock up on those citronella candles. Also, consider your environment: “Wet, steamy climates are the worst for mosquitos and gnats, especially toward the end of the day,” says Tanzi. “Wooded areas are bad, or grassy beaches where there could be sand fleas.”
And if you still get hit with one of those little red bumps, there is advice to deal with it, whether you are prone to them or not: Don’t scratch. “By scratching, you cause more trauma to the area, which causes more swelling,” says Tanzi. Sit on your hands if you’ve got to, but you’re just making it worse by picking or scratching.
This article originally appeared on Women's Health