1. The first thing to consider is that we are all fallible and having the odd ‘non compliant’ meal or not hitting the gym for a day, week or month is far from being the end of our health journey. Even the most vigilant and disciplined veer off the track from time to time – and sometimes its fun too!
2. The other important point to consider is that health isn’t attained in a week, month or year –rather there is no set end-point, it’s all one continuum. It’s what you do the majority of the time that will determine your health and wellbeing.
Once you have redefined the notion of falling off the wagon and detached from the negative "failure" connotation, it will free you of guilt and remorse. Falling off the wagon for a day, week or even a month will have little affect on long term health IF the majority of the time you strive for good health.
We all look for a quick solution to weight loss, health and wellbeing but take a step back and see the bigger picture, the goal should be to walk this life with as much health and happiness as possible and for as long possible.
Scott Gooding is a celebrity chef and health influencer who has just launched reconditioned.me – an eight week program that helps you develop healthy habits you can use for the rest of your life. It not only arms you with the knowledge to help you lead a healthy life – with easy access to delicious family friendly recipes, workouts, meditations and educational content – but it also exists to help you break negative patterns around nutrition, exercise and yourself.