Everyone knows breakfast is the most important meal of the day, especially before a workout. These fitness gurus are giving us a peek of their breakfast plates, what they make every morning and how it helps them prepare for their workout routines.
Get some tips on how to perfect your breakfast!
KAYLA ITSINES, CREATOR OF BBG PROGRAM
"I make sure breakfast gives me energy and won’t leave me wanting something sweet half an hour later. My quinoa porridge with figs gives me that little bit of sweetness so I won’t want a piece of chocolate later – which is something that’s really common for a lot of women," the Forbes told Women's Health.
RELATED: A Day In The Life Of Kayla Itsines
DEVIN BRUGMAN & NATASHA OAKLEY, CO-FOUNDERS OF MONDAY ACTIVE
"We love to start our mornings with a delicious berry and yogurt bowl. Plain Greek yogurt with berries and a little honey is our favourite. If we’re looking for a little protein we’ll do scrambled eggs or avocado toast! Yum!" —Devin Brugman & Natasha Oakley, Co-Founders of Monday Active.
MICHELLE WATSON, FOUNDER & CREATIVE DIRECTOR OF MICHI
"My breakfast when I have some extra time is cold-pressed juice (beet, carrot, orange and ginger) for energy and immunity, fruit with walnuts and bee pollen for vitamins and refreshing taste, eggs with some tomato and greens for energy and protein, and cappuccino for the foam. If I have less time I will just have the eggs on toast and a smoothie." —Michelle Watson, Founder & Creative Director of Michi.
MICHELLE WAHLER, CEO AND CO-FOUNDER OF BEYOND YOGA
"Breakfast is an action sport for me, I usually eat during fittings, meetings or standing at my desk, so making sure that it's nutrient-dense is really important. I am in love with the Acai Bowl from Amazebowls in Venice—they are as delicious as they are gorgeous and of course Acai is a super, super food." —Michelle Wahler, CEO and Co-Founder of Beyond Yoga
This article originally appeared on InStyle.