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Abbie Chatfield Shares Inspiring Body Positivity Message On instagram

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Michelle Bridges Shares Her 10 Tips For Weight Loss

Kirsty Godso’s 4-Move Medicine Ball Workout Is A Total Killer

Kirsty Godso’s 4-Move Medicine Ball Workout Is A Total Killer

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The Word That’s Become A Game Changer For Michelle Bridges

It’s one we all totally need to get on board with - by Alex Davies
  • 18 Nov 2019
The Word That’s Become A Game Changer For Michelle Bridges

What’s the secret to a positive relationship with exercise? How can you build a life you love? What lessons can we all learn from Kung Fu Panda?

We chat about all this and more with our latest podcast guest, who really needs little introduction. A trainer, speaker, entrepreneur and author with 20 books to her name, Michelle Bridges has been at the forefront of the fitness industry for decades. From teaching workout classes in leg warmers at school to training up a storm on The Biggest Loser and heading up one of the original online lifestyle programs – the 12 Week Body Transformation, which celebrates its 10th birthday next year. She has her own ranges of kitchenware, ready meals, fitness equipment and activewear.

RELATED: How To Manifest Money And Slay Debt

Full disclaimer, though: this episode isn’t really about exercise. Sure, we’ll chat about Michelle’s workouts, fitness trends and the changes she’s seen over the years. But, we’ll also talk about the most crucial thing for building healthy habits, which is mindset – and Michelle’s strategies for looking after yours.

Plus:

  • The power of saying no
  • Her meditation revelation
  • Her life as a parent
  • The magic of finding your fuel

RELATED: This Dietitian Wants You To Embrace The F-Word For Your Gut

Want to know where you can listen and subscribe to Women's Health Australia's Uninterrupted podcast? Here's how...

ACAST: Click here.

iTunes: Click here.

Google Podcasts: Click here. 

Spotify: Click here. 

Or stream below! Don't forget to rate, review and subscribe! 

  • Health
  • Fitness
  • Lifestyle
Alex Davies
Alex Davies
Alex Davies, Women's Health Features Editor, is a Brit who fell head over heels for the Aussie wellness scene after her first avo toast. You’ll find her brainstorming content over a soy chai latte at her semi-chaotic desk, debriefing with anyone who’ll listen about reality TV or embracing the hygge life with friends and far too many candles.

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