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This Dietitian Wants You To Embrace The F-Word For Your Gut

Plus, why celery juice doesn't live up to the hype - by Alex Davies
  • 26 Aug 2019
This Dietitian Wants You To Embrace The F-Word For Your Gut

The latest guest on our podcast Women's Health Uninterrupted may be all about BS-free advice, but she isn’t afraid to talk shit. As a dietitian and nutritionist with a focus on digestive health, Marika Day is here to educate and raise awareness about the gut.

The timing couldn’t be better, really – stats suggest that half of us complain of a digestive problem in any 12-month period. One in five Aussies struggle with irritable bowel syndrome, with women twice more likely to be affected than men. The gut has become one of the biggest areas in the wellness world, with bloating positivity now a social media movement, people knocking back kombucha, and everyone from Kayla Itsines to Karlie Kloss talking about gut health. Bill Gates is even investing in probiotic research.

But, where does the hype end and the reality begin? And what steps will actually help you look after your gut? In this chat with WH features editor Alex Davies, Marika answers all this and more.

Want to know where you can listen and subscribe to Women's Health Australia's Uninterrupted podcast? Here's how...

ACAST: Click here.

iTunes: Click here.

Google Podcasts: Click here. 

Spotify: Click here. 

Or stream below! Don't forget to rate, review and subscribe! 

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Alex Davies
Alex Davies
Alex Davies, Women's Health Features Editor, is a Brit who fell head over heels for the Aussie wellness scene after her first avo toast. You’ll find her brainstorming content over a soy chai latte at her semi-chaotic desk, debriefing with anyone who’ll listen about reality TV or embracing the hygge life with friends and far too many candles.

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